just a question

Anglea,

When you're counting points you ARE counting calories. And fat, and fiber. It's basically an
expanded (but easier, and healthier) version of calorie counting.

Amberle3

Anglea Woollcombe said:

i was wondering if anyone here is counting their calories as well as their
points. i was thinking of doing it. i have done it before on there own so it
wouldn't be a problem. i just wanted to make sure that i was eating enough.

thanks again angie
152.5/135/130/125current/116??????final goal weight?????? figures crossed*******

--
Amberle3
249/216/215-minigoal/150?
Renewed my commitment to me 3/30/03

- Take Heart, Take Part Exercise Challenge:
angelfire.comthtp.htmOpen ↗
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htmOpen ↗

Anglea Woollcombe said:

i was wondering if anyone here is counting their calories as well as their
points. i was thinking of doing it. i have done it before on there own so it
wouldn't be a problem. i just wanted to make sure that i was eating enough.

Angela,

I count calories using www.fitday.com, but try to do the WW thing of eating lots of fibre and fruit
and veg, and drink lots of water etc. I find it easier that way than thinking about points.

There are loads of sites to calculate your BMR for your height/weight/age etc. (e.g.
exrx.netCalRequire.htmlOpen ↗) Then try for about 500 calories below that and see
what happens. If you want to lose weight faster then you should do exercise not cut more calories.
As you suggest cutting too many calories means you may slow the rate of loss.

I aim for about 2000 a day plus exercise to lose 1-1.5 pounds a week. It seems to work quite well.
I'm not sure how many points that is but it's quite a bit more than WW allows. I think WW assumes
people cheat🙂

Ray
--
rmnsuk overall - 273/203/182

thanks for the info guys and gals
angie
"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

i was wondering if anyone here is counting their calories as well as their points. i was thinking
of doing it. i have done it before on there own so

it

Quoted message said:

wouldn't be a problem. i just wanted to make sure that i was eating

enough.

Quoted message said:

thanks again angie
152.5/135/130/125current/116??????final goal weight?????? figures crossed*******

I do both, its extra work but I log my intake with Dietpower, not only calories but I can see fats,
vitamins etc. Its very interesting and helps me decide when to take a calcium tablet. Michelle Ozzie
in Switzerland

WW WI 69.8 / 63.6 / 61kg 134 lbs

Anglea Woollcombe said:

i was wondering if anyone here is counting their calories as well as their
points. i was thinking of doing it. i have done it before on there own so it
wouldn't be a problem. i just wanted to make sure that i was eating enough.

thanks again angie
152.5/135/130/125current/116??????final goal weight?????? figures crossed*******

i'm going to start doing it tomorrow as well as keeping track of my carbs. i know that it will be
extra work but i have been eating way to many high carbs lately and need to watch that. angie
152.5/135/130/125current/116lbs ??????? final goal weight ????? fingures are crossed ********
"Michelle Guy" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I do both, its extra work but I log my intake with Dietpower, not only calories but I can see
fats, vitamins etc. Its very interesting and helps me decide when to take a calcium tablet.
Michelle Ozzie in Switzerland

WW WI 69.8 / 63.6 / 61kg 134 lbs

Anglea Woollcombe said:

i was wondering if anyone here is counting their calories as well as

their

Quoted message said:

Quoted message said:

points. i was thinking of doing it. i have done it before on there own so

it

Quoted message said:

Quoted message said:

wouldn't be a problem. i just wanted to make sure that i was eating

enough.

Quoted message said:

Quoted message said:

thanks again angie
152.5/135/130/125current/116??????final goal weight?????? figures crossed*******