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Having a good day

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General fitness, health and nutrition
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6 February 2004
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Amberle3
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  1. Well, my RafL weight remained the same as last week, which I think is pretty good considering I had
    pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud find
    that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with it.
    Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  2. Good job on the maintain, and way to go on the exercise! Ouch those temperatures are really too
    cold! It 's been on the news everywhere here : the extreme cold in Canada and the bad weather in the
    US. We had snow and ice last night but it is melting already... I don't mind really since I need to
    drive to work and I ' d rather have it safe!
    --
    Nathalie from Belgium
    134.1/102.9/minigoal 99.9 Goal 68 Kg
    134.1/102.10/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
    134/1.103/212 lbs "Amberle3" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud find
    that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with it.
    Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  3. You did extremely well all considered, Amberle. Mmmmmm!! That pizza sure sounds great!!
    mmmmm!! Elaine K

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I had
    pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud find
    that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with it.
    Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  4. Amberle:

    Maintaining is good!! Congrats on exercising 4 times.

    Also congrats on the meeting and it's accomplishments!! Bet you feel vindicated!!

    Connie

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud find
    that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with it.
    Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --

    Cheers,

    Connie Walsh

    241.5/205.5/155 RAFL 210.5/205.5/198.5

  5. Good work on the maintain Amberle. Great news about that awful employer you had and even better that
    the government might owe you money. That's always a nice surprise!

    Brenda

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud find
    that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with it.
    Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  6. After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you Winnipeggers
    had bragging rights. Today we're having a heat wave: air temp is already at +1F (-17C). My BodyPump
    class had all of 10 people in attendance Thursday night. They gave away guest passes as a reward for
    braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Prairie Roots

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I had
    pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud find
    that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with it.
    Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

  7. good news all around, and that is why I have cats, they go in the box and
    exercise themselves, Lee
    Amberle3 <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud find
    that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with it.
    Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  8. WOW Amberle, now THAT is cold. Stay warm dear!

    --

    ~Kristin O~
    272/239.4/172

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud find
    that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with it.
    Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  9. On Sat, 31 Jan 2004 12:06:13 -0600, Prairie Roots <[email hidden]>

    Quoted message said:

    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you Winnipeggers
    had bragging rights. Today we're having a heat wave: air temp is already at +1F (-17C). My BodyPump
    class had all of 10 people in attendance Thursday night. They gave away guest passes as a reward
    for braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Yeah, but it must be nice being able to remove it for the summer.

    Quoted message said:


    Prairie Roots

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud find
    that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with it.
    Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

  10. There's a reason we're "lovingly" called Winterpeg y'know 😉 And yes, I know, there's a couple more
    less loving terms for us too...

    I know what you mean about feeling the cold though. I don't think I've ever been this cold in my
    life. My computer/home office is in the basement and half the time I'm wearing gloves down here
    these days. Going outside is horrible - makes me really, really thankful that I work at home!

    Looks like the next trip through MN is in March now - I'll let you know when and will wave in your
    general direction when we drive past! Should be a little warmer by then at least.

    Amberle3 (hoping NOT to have another "flood of the century" this spring)

    Prairie Roots said:


    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you Winnipeggers
    had bragging rights. Today we're having a heat wave: air temp is already at +1F (-17C). My
    BodyPump class had all of 10 people in attendance Thursday night. They gave away guest passes as a
    reward for braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Prairie Roots

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud
    find that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    it. Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  11. Y'know I feel almost guilty about it, but I do feel vindicated. I was always taught to be nice to
    people, but I have to admit that I'm really hoping that the ex-boss gets his keister audited big
    time. He spends too much time/effort in figuring out ways to not pay people what they're owed
    (whether it be employees, clients, or the gov't) and I hope it comes back to bite him in the butt!

    Amberle3

    Connie said:


    Amberle:

    Maintaining is good!! Congrats on exercising 4 times.

    Also congrats on the meeting and it's accomplishments!! Bet you feel vindicated!!

    Connie

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even
    better news is that it looks like the government will actually end up owing me a bit of money,
    shoud find that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    it. Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --

    Cheers,

    Connie Walsh

    241.5/205.5/155 RAFL 210.5/205.5/198.5

    --
    Amberle3
    249/218/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  12. Prarie,

    Stay warm, when I hear how the weather is everywhere I feel like the 41 degrees here is much to
    complain about. We are supposed to get rain, sleet and snow here tonight though Irma "Prairie Roots"
    <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you Winnipeggers
    had bragging rights. Today we're having a heat wave: air temp is already at +1F (-17C). My
    BodyPump class had all of 10 people in attendance Thursday night. They gave away guest passes as a
    reward for braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Prairie Roots

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud
    find that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    it. Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

  13. Last summer I hadn't lost enough weight to notice any real difference in how my body responds to
    heat and humidity. This year will be the real test. But first I have to survive winter. According to
    the latest winter weather advisory from the National Weather Service, a "very complex winter weather
    event will unfold" over my neck of the woods in the next 48 hours. Sounds like I could be moving up
    to 10 inches of snow off my sidewalks in temps hovering OF by the time Monday night rolls around.

    Hey Lesanne, got room in your house for me and my dog?

    Fred said:
    Prairie Roots said:

    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you Winnipeggers
    had bragging rights. Today we're having a heat wave: air temp is already at +1F (-17C). My
    BodyPump class had all of 10 people in attendance Thursday night. They gave away guest passes as a
    reward for braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Yeah, but it must be nice being able to remove it for the summer.

    Quoted message said:


    Prairie Roots

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud
    find that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    it. Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

  14. I guess I haven't been paying attention. I didn't realize the Red River Valley had received enough
    snow this winter to raise concerns about a flood. Here in the Twin Cities, our snowfall to date is
    well below normal.

    As you know, March doesn't necessarily mean nicer weather in prairie land. Some of our nastiest
    weather comes in March. Only when the calendar turns to April do I start acknowledging the certainty
    of spring.

    Amberle3 said:

    There's a reason we're "lovingly" called Winterpeg y'know 😉 And yes, I know, there's a couple more
    less loving terms for us too...

    I know what you mean about feeling the cold though. I don't think I've ever been this cold in my
    life. My computer/home office is in the basement and half the time I'm wearing gloves down here
    these days. Going outside is horrible - makes me really, really thankful that I work at home!

    Looks like the next trip through MN is in March now - I'll let you know when and will wave in your
    general direction when we drive past! Should be a little warmer by then at least.

    Amberle3 (hoping NOT to have another "flood of the century" this spring)

    Prairie Roots said:


    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you Winnipeggers
    had bragging rights. Today we're having a heat wave: air temp is already at +1F (-17C). My
    BodyPump class had all of 10 people in attendance Thursday night. They gave away guest passes as
    a reward for braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Prairie Roots

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even
    better news is that it looks like the government will actually end up owing me a bit of money,
    shoud find that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    it. Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

  15. They always get whats coming to them...eventually!!!

    Connie

    Amberle3 said:

    Y'know I feel almost guilty about it, but I do feel vindicated. I was always taught to be nice to
    people, but I have to admit that I'm really hoping that the ex-boss gets his keister audited big
    time. He spends too much time/effort in figuring out ways to not pay people what they're owed
    (whether it be employees, clients, or the gov't) and I hope it comes back to bite him in the butt!

    Amberle3

    Connie said:

    Amberle:

    Maintaining is good!! Congrats on exercising 4 times.

    Also congrats on the meeting and it's accomplishments!! Bet you feel vindicated!!

    Connie

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular branch
    with the government regarding suspicious practices and possible fraud which will likely lead to
    other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even better
    news is that it looks like the government will actually end up owing me a bit of money, shoud
    find that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    it. Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --

    Cheers,

    Connie Walsh

    241.5/205.5/155 RAFL 210.5/205.5/198.5

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --

    Cheers,

    Connie Walsh

    241.5/205.5/155 RAFL 210.5/205.5/198.5

  16. This so odd you guys are all cold, if anything I am warmer. I put it to the
    hormones getting released from the fat, but then could just be the ever
    increasing hot flashes, Lee
    Amberle3 <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    There's a reason we're "lovingly" called Winterpeg y'know 😉 And yes, I know, there's a couple
    more less loving terms for us too...

    I know what you mean about feeling the cold though. I don't think I've ever been this cold in my
    life. My computer/home office is in the basement and half the time I'm wearing gloves down here
    these days. Going outside is horrible - makes me really, really thankful that I work at home!

    Looks like the next trip through MN is in March now - I'll let you know when and will wave in your
    general direction when we drive past! Should be a little warmer by then at least.

    Amberle3 (hoping NOT to have another "flood of the century" this spring)

    Prairie Roots said:


    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you
    Winnipeggers had bragging rights. Today we're having a heat wave: air temp is already at +1F (-
    17C). My BodyPump class had all of 10 people in attendance Thursday night. They gave away guest
    passes as a reward for braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Prairie Roots

    Amberle3 said:

    Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!

    THTP was 4 days, not quite up to my goal but I'm okay with that.

    I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    incredibly well, and my former employer is now going to have to deal with this particular
    branch with the government regarding suspicious practices and possible fraud which will likely
    lead to other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The
    even better news is that it looks like the government will actually end up owing me a bit of
    money, shoud find that out in a couple of weeks.

    BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    it. Makes me glad that I DON'T have a


    dog -

    Quoted message said:
    Quoted message said:
    Quoted message said:

    I can't imagine walking one in weather like this!!!

    Amberle3

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  17. You betcha Roots, my dogs are very visitor friendly. So are my cats. And we even have an extra room.
    Cmon Down!

    "Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Last summer I hadn't lost enough weight to notice any real difference in how my body responds to
    heat and humidity. This year will be the real test. But first I have to survive winter. According
    to the latest winter weather advisory from the National Weather Service, a "very complex winter
    weather event will unfold" over my neck of the woods in the next 48 hours. Sounds like I could be
    moving up to 10 inches of snow off my sidewalks in temps hovering OF by the time Monday night
    rolls around.

    Hey Lesanne, got room in your house for me and my dog?

    Fred said:
    Prairie Roots said:

    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you
    Winnipeggers had bragging rights. Today we're having a heat wave: air temp is already at +1F (-
    17C). My BodyPump class had all of 10 people in attendance Thursday night. They gave away guest
    passes as a reward for braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Yeah, but it must be nice being able to remove it for the summer.

    Quoted message said:


    Prairie Roots

    On Thu, 29 Jan 2004 03:44:33 GMT, Amberle3 <[email hidden]> wrote:

    >Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    >had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!
    >
    >THTP was 4 days, not quite up to my goal but I'm okay with that.
    >
    >I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    >incredibly well, and my former employer is now going to have to deal with this particular
    >branch with the government regarding suspicious practices and possible fraud which will likely
    >lead to other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The
    >even better news is that it looks like the government will actually end up owing me a bit of
    >money, shoud find that out in a couple of weeks.
    >
    >BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    >it. Makes me glad that I DON'T have a


    dog -

    Quoted message said:
    Quoted message said:
    Quoted message said:

    >I can't imagine walking one in weather like this!!!
    >
    >Amberle3

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

  18. About 2 weeks ago our lovely weather people were saying that at that point we'd already had twice as
    much snow as the normal January (and it was only half-way through) but NOT TO WORRY! It was still
    below the level it was that fateful year and *if we didn't get any more* for a while we'd be just
    darned fine.

    And then it snowed a bunch in North Dakota. And here. I truly think that we have more snow in the
    yard this year than we did then. Our yard floods every year anyway (we're the low spot on the block)
    but I'm really not looking forward to spring this year.

    Hmm, I wonder if I can run the cable modem cable upstairs for when I have to put all the furniture
    down here on blocks (again)....

    And (just to keep this On Topic) I'd say that all that shovelling and then furniture moving has got
    to be worth some good activity points huh?
    🙂

    Which reminds me, I have to try and shovel the 2.5 feet of snow off my roof at some point.

    Amberle3 (I love winter...I love winter... I love winter... yeah, really I do...)

    Prairie Roots said:


    I guess I haven't been paying attention. I didn't realize the Red River Valley had received enough
    snow this winter to raise concerns about a flood. Here in the Twin Cities, our snowfall to date is
    well below normal.

    As you know, March doesn't necessarily mean nicer weather in prairie land. Some of our nastiest
    weather comes in March. Only when the calendar turns to April do I start acknowledging the
    certainty of spring.

    Amberle3 said:

    There's a reason we're "lovingly" called Winterpeg y'know 😉 And yes, I know, there's a couple
    more less loving terms for us too...

    I know what you mean about feeling the cold though. I don't think I've ever been this cold in my
    life. My computer/home office is in the basement and half the time I'm wearing gloves down here
    these days. Going outside is horrible - makes me really, really thankful that I work at home!

    Looks like the next trip through MN is in March now - I'll let you know when and will wave in
    your general direction when we drive past! Should be a little warmer by then at least.

    Amberle3 (hoping NOT to have another "flood of the century" this spring)

    Prairie Roots said:


    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you
    Winnipeggers had bragging rights. Today we're having a heat wave: air temp is already at +1F
    (-17C). My BodyPump class had all of 10 people in attendance Thursday night. They gave away
    guest passes as a reward for braving the -15F (-26C) air temps. Headlines here read: BEYOND
    BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Prairie Roots

    On Thu, 29 Jan 2004 03:44:33 GMT, Amberle3 <[email hidden]> wrote:

    >Well, my RafL weight remained the same as last week, which I think is pretty good considering
    >I had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!
    >
    >THTP was 4 days, not quite up to my goal but I'm okay with that.
    >
    >I've been stressing the last week about a upcoming meeting/audit this morning. The meeting
    >went incredibly well, and my former employer is now going to have to deal with this particular
    >branch with the government regarding suspicious practices and possible fraud which will likely
    >lead to other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The
    >even better news is that it looks like the government will actually end up owing me a bit of
    >money, shoud find that out in a couple of weeks.
    >
    >BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    >it. Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like
    >this!!!
    >
    >Amberle3

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

    --
    Amberle3
    249/218/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  19. Shesh, "a very complex winter weather event....." Godzilla of the weather world. I hope you make it
    through it. Stood on line in 39F rain for Lord of the Rings late this afternoon. But better than
    standing around in 00000000000000ZERO Fahr!!!

    Prairie Roots said:

    Last summer I hadn't lost enough weight to notice any real difference in how my body responds to
    heat and humidity. This year will be the real test. But first I have to survive winter. According
    to the latest winter weather advisory from the National Weather Service, a "very complex winter
    weather event will unfold" over my neck of the woods in the next 48 hours. Sounds like I could be
    moving up to 10 inches of snow off my sidewalks in temps hovering OF by the time Monday night
    rolls around.

    Hey Lesanne, got room in your house for me and my dog?

    Fred said:
    Prairie Roots said:

    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you Winnipeggers
    had bragging rights. Today we're having a heat wave: air temp is already at +1F (-17C). My
    BodyPump class had all of 10 people in attendance Thursday night. They gave away guest passes as
    a reward for braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Yeah, but it must be nice being able to remove it for the summer.

    Quoted message said:


    Prairie Roots

    On Thu, 29 Jan 2004 03:44:33 GMT, Amberle3 <[email hidden]> wrote:

    >Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    >had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!
    >
    >THTP was 4 days, not quite up to my goal but I'm okay with that.
    >
    >I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    >incredibly well, and my former employer is now going to have to deal with this particular branch
    >with the government regarding suspicious practices and possible fraud which will likely lead to
    >other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The even
    >better news is that it looks like the government will actually end up owing me a bit of money,
    >shoud find that out in a couple of weeks.
    >
    >BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    >it. Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!
    >
    >Amberle3

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

  20. On Sat, 31 Jan 2004 17:04:08 -0600, Prairie Roots <[email hidden]>

    Quoted message said:

    I guess I haven't been paying attention. I didn't realize the Red River Valley had received enough
    snow this winter to raise concerns about a flood. Here in the Twin Cities, our snowfall to date is
    well below normal.

    As you know, March doesn't necessarily mean nicer weather in prairie land. Some of our nastiest
    weather comes in March. Only when the calendar turns to April do I start acknowledging the
    certainty of spring.

    Oh, is that when the first mosquitoes hatch? (gd&r)

    Quoted message said:
    Amberle3 said:

    There's a reason we're "lovingly" called Winterpeg y'know 😉 And yes, I know, there's a couple
    more less loving terms for us too...

    I know what you mean about feeling the cold though. I don't think I've ever been this cold in my
    life. My computer/home office is in the basement and half the time I'm wearing gloves down here
    these days. Going outside is horrible - makes me really, really thankful that I work at home!

    Looks like the next trip through MN is in March now - I'll let you know when and will wave in your
    general direction when we drive past! Should be a little warmer by then at least.

    Amberle3 (hoping NOT to have another "flood of the century" this spring)

    Prairie Roots said:


    After pizza and apple pie, maintaining is just the ticket!

    I've not said anything about how cold it's been here in Minnesota because I knew you
    Winnipeggers had bragging rights. Today we're having a heat wave: air temp is already at +1F (-
    17C). My BodyPump class had all of 10 people in attendance Thursday night. They gave away guest
    passes as a reward for braving the -15F (-26C) air temps. Headlines here read: BEYOND BITTER!

    All I can say is that last week, standing at the bus stop, I FELT the loss of my 68.4 lbs of
    insulation.

    Prairie Roots

    On Thu, 29 Jan 2004 03:44:33 GMT, Amberle3 <[email hidden]> wrote:

    >Well, my RafL weight remained the same as last week, which I think is pretty good considering I
    >had pizza twice (thin crust veggie, and the leftovers the next night) and apple pie twice!
    >
    >THTP was 4 days, not quite up to my goal but I'm okay with that.
    >
    >I've been stressing the last week about a upcoming meeting/audit this morning. The meeting went
    >incredibly well, and my former employer is now going to have to deal with this particular
    >branch with the government regarding suspicious practices and possible fraud which will likely
    >lead to other (tax-related) branches of the government investigating him. Aaw, too bad 😉 The
    >even better news is that it looks like the government will actually end up owing me a bit of
    >money, shoud find that out in a couple of weeks.
    >
    >BTW it was horribly cold here this morning -35C (-31F) without the windchill, -50C (-51F) with
    >it. Makes me glad that I DON'T have a dog - I can't imagine walking one in weather like this!!!
    >
    >Amberle3

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

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