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That is a good idea about meal ideas. I was also thinking it was for = people who are above 20
points already.=20 Kristine "Laura" <[email hidden]> wrote in message = news:SDcLb.606$6y6.14197@bgtnsc05-
news.ops.worldnet.att.net... I think the Fast track is meant for folks heavier than you as a way of
getting a boost on their weightloss or for breaking a plateau. Newbies = see how much they can lose
in 2 weeks and get motivated to stay with the program. Sounds like market hype to me.
For you, since you already get 20 points this might not help you much. = It will give you some
ideas of balanced 20 point menus for you to follow.
BTW, your activity points are in addition to your normal 20 points. So = on the days you exercise
you get 24 points not 16 as you posted. I think I = read elsewhere that you still get your activity
& flex points under this fast track program too but I might be wrong about this.
"Kristine Quilici" <[email hidden]> wrote in message
"]news:[email hidden]... Last week I got the fast track dvd and
food plan. I have not gone to a meeting yet as I am waiting until I move to dayshift to see which =
meeting would be better for me. The person at my center who gave me the dvd was = a tad unorganized
(I came in just as she opened the center). I did not ask = her that many questions about it. Well
anyway my point range is already at = 20 and if I don't include my activity points (about 4 per day)
then that = leaves me with 16 points eaten. If I use the fast track program as I understand = it (no
flex or activity points) will this be bad for me (since you should = not eat below your min.
points)? Thanks. Kristine Quilici
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<DIV><FONT face=3DArial size=3D2>That is a good idea about meal ideas. I = was also=20 thinking it
was for people who are above 20 points already. = </FONT></DIV>
<><FONT face=3DArial size=3D2>Kristine</FONT></DIV>
<>"Laura" <<A=20 href=3D""][email hidden]">[email hidden]</A>> = wrote
in=20 message <A=20 href=3D""]news:[email hidden]">news=
:[email hidden]</A>...</DIV>I=20 think the Fast track
is meant for folks heavier than you as a way = of<BR>getting=20 a boost on their weightloss or
for breaking a plateau. Newbies = see<BR>how much=20 they can lose in 2 weeks and get motivated
to stay with the<BR>program. = Sounds=20 like market hype to me.<BR><BR> For you, since
you already get 20 = points=20 this might not help you much. It<BR>will give you some ideas of
balanced = 20=20 point menus for you to follow.<BR><BR>BTW, your activity points are in =
addition=20 to your normal 20 points. So on<BR>the days you exercise you get 24 = points not=20
16 as you posted. I think I read<BR>elsewhere that you still get your = activity=20 & flex
points under this fast<BR>track program too but I might be = wrong=20 about
this.<BR><BR>"Kristine Quilici" <<A=20
href=3D""][email hidden]">[email hidden]</A>&g= t; wrote=20 in
message<BR><A=20 href=3D""]news:[email hidden]">news:8H=
[email hidden]</A>...<BR>Last=20 week I got the fast track
dvd and food plan. I have not gone to = a<BR>meeting yet=20 as I am waiting until I move to
dayshift to see which meeting<BR>would = be better=20 for me. The person at my center who gave
me the dvd was a<BR>tad = unorganized (I=20 came in just as she opened the center). I did not
ask her<BR>that many = questions=20 about it. Well anyway my point range is already at
20<BR>and if I don't = include=20 my activity points (about 4 per day) then that leaves<BR>me
with 16 = points=20 eaten. If I use the fast track program as I understand it<BR>(no flex or =
activity points) will this be bad for me (since you should not<BR>eat = below your=20 min. points)?
Thanks.<BR>Kristine Quilici<BR></BODY></HTML>
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