Blew it today!

Hi Brenda,

One night of nachos and a hot chocolate will not blow the whole week if you get back on track. Just
eat a little less the next day or do an extra day of exercise. I usually "allow" myself a once a
week splurge (it usually involves wine and a meal out), so I just factor it in the previous and
following days. For those unplanned treats, I make up for it the following day.

You need to eat something like 3,600 extra calories (someone please correct me if I'm wrong - I can
never remember this number) to gain a pound. I think your movie snack won't do you much harm. 🙂

I agree, Usual Suspects is an excellent film. If you ever watch the DVD version, watch the film with
the commentary switched on - it's hilarious and brilliant. If you like that sort of genre and
interesting plot twists, give Memento a watch.

Mmmm now I'm craving nachos and now I wish that we had baked Doritos/Tostitos in this country!!! (I
can use baked tortillas cut into triangles, but that just ain't the same).

Cheers, Petal

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a
little distracted by some family research I've been working on for many years. I'm trying to trace
my mothers ancestors back

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot chocolate with marshmallows too.
Glad my week is almost over and a new one is starting Monday. Anyway we watched The Usual Suspects
with Kevin Spacey. Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening with

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

--
Brenda
209/177/150 RafL goal 165

Hey, from here, that nachos and hot choc will be gone in a real hurry if you
jump back OP !
good to see ya
"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a
little distracted by some family research I've been working on for many years. I'm trying to trace
my mothers ancestors back

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot chocolate with marshmallows too.
Glad my week is almost over and a new one is starting Monday. Anyway we watched The Usual Suspects
with Kevin Spacey. Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening with

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

--
Brenda
209/177/150 RafL goal 165

Brenda, it doesn't sound like you blew it too bad! Remember today is another day, just start over
and put yesterday behind you!

P.S. the 94% fat free microwave popcorn works good for me when I am watching a movie, keeps me from
feeling deprived and I can eat the whole bag!

Kathy

If you've been OP otherwise, the scale might surprise you on WI day.

For me TV watching is an invitation to snack. And since January is my month to catch up on all the
movies I haven't seen, I've been challenged to either change my habits by not eating, or change what
I eat. Moderate success so far, but nothing to get excited about. It's still a challenge.

Prairie Roots On Sat, 24 Jan 2004 22:09:34 -0800, "Brenda Hammond"

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a little
distracted by some family research I've been working on for many years. I'm trying to trace my
mothers ancestors back to the Volga area of Russia and it's been a real struggle. I've had a few
interesting leads over the last few days, so have really been concentrating on that and have been
neglecting my reading here.

Have been staying on program as closely as I can until today.... DH wanted to watch a movie and I
made us nachos. Then I had to have a hot chocolate with marshmallows too. Glad my week is almost
over and a new one is starting Monday. Anyway we watched The Usual Suspects with Kevin Spacey. Has
anyone seen it? It's from 1995, but if you haven't seen it, it's worth watching. DS was in bed
early tonight. Nice to have a quiet evening with a movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like to congratulate all the
losers and wish those who didn't lose, better luck next week.

I don't think I'll lose this week after the nachos and the hot chocolate!

I don't think that you did too much damage with the nachos and hot chocolate. You might see a slight
gain from the salt in the nachos if you tend to retain water. So drink extra water for the next
couple of days to help flush it out.

This WOL has to provide the flexibility of eating treats every once in a while. Eating out can also
be accomodated if you work at it. Remember WW is not supposed to be treated like a diet. It is a
WOE/WOL that we can work with for the rest of our lives.

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a
little distracted by some family research I've been working on for many years. I'm trying to trace
my mothers ancestors back

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot chocolate with marshmallows too.
Glad my week is almost over and a new one is starting Monday. Anyway we watched The Usual Suspects
with Kevin Spacey. Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening with

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

--
Brenda
209/177/150 RafL goal 165

Hi, Brenda, It's good to hear from you. Just hang in there and you will do fine.
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a
little distracted by some family research I've been working on for many years. I'm trying to trace
my mothers ancestors back

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot chocolate with marshmallows too.
Glad my week is almost over and a new one is starting Monday. Anyway we watched The Usual Suspects
with Kevin Spacey. Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening with

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

--
Brenda
209/177/150 RafL goal 165

Brenda:

The Usual Suspects was a great movie. I hope you lose in spite of the nachos and hot chocolate ;-).

Connie

--

Cheers,

Connie Walsh

241.5/204.5/155 RAFL 210.5/204.5/198.5

Brenda Hammond said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a
little distracted by some family research I've been working on for many years. I'm trying to trace
my mothers ancestors back to the Volga area of Russia and it's been a real struggle. I've had a
few interesting leads over the last few days, so have really been concentrating on that and have
been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH wanted to watch a movie and I
made us nachos. Then I had to have a hot chocolate with marshmallows too. Glad my week is almost
over and a new one is starting Monday. Anyway we watched The Usual Suspects with Kevin Spacey. Has
anyone seen it? It's from 1995, but if you haven't seen it, it's worth watching. DS was in bed
early tonight. Nice to have a quiet evening with a movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like to congratulate all the
losers and wish those who didn't lose, better luck next week.

I don't think I'll lose this week after the nachos and the hot chocolate!

Sounds like you at least enjoyed yourself ;-) As to losing weight - you never can tell! Wish you
luck. Elaine K

Brenda Hammond said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a little
distracted by some family research I've been working on for many years. I'm trying to trace my
mothers ancestors back to the Volga area of Russia and it's been a real struggle. I've had a few
interesting leads over the last few days, so have really been concentrating on that and have been
neglecting my reading here.

Have been staying on program as closely as I can until today.... DH wanted to watch a movie and I
made us nachos. Then I had to have a hot chocolate with marshmallows too. Glad my week is almost
over and a new one is starting Monday. Anyway we watched The Usual Suspects with Kevin Spacey. Has
anyone seen it? It's from 1995, but if you haven't seen it, it's worth watching. DS was in bed
early tonight. Nice to have a quiet evening with a movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like to congratulate all the
losers and wish those who didn't lose, better luck next week.

I don't think I'll lose this week after the nachos and the hot chocolate!

Brenda,

Every once in a while a splurge is just what you need to get yourself back on track. Stay on program
and you will not even see the night of nachos and hot chocolate Irma "Brenda Hammond"
<[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a
little distracted by some family research I've been working on for many years. I'm trying to trace
my mothers ancestors back

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot chocolate with marshmallows too.
Glad my week is almost over and a new one is starting Monday. Anyway we watched The Usual Suspects
with Kevin Spacey. Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening with

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

--
Brenda
209/177/150 RafL goal 165

Even if you didn't lose, it sounds like you had some quality time with hubby, which is great. Next
time, try carrots and salsa, while hubby is munching on the nachos :-) I saw The usual suspects a
few years ago, and really liked it!
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
134.1/102.10/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
134/1.103/212 lbs "Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a
little distracted by some family research I've been working on for many years. I'm trying to trace
my mothers ancestors back

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot chocolate with marshmallows too.
Glad my week is almost over and a new one is starting Monday. Anyway we watched The Usual Suspects
with Kevin Spacey. Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening with

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

--
Brenda
209/177/150 RafL goal 165

Hey Brenda, Nachos and hot chocolate sound Sooooo good right now... don't
you worry about it though, chances are they may have even done you some
good, you know, the Wendie Plan thing? I hope you have a great weigh-in
this week! And no, I haven't seen that movie but I'll put it on my DVD
rental list. 🙂 Thanks for the recommendation!

--

~Kristin O~
272/241.8/172

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a
little distracted by some family research I've been working on for many years. I'm trying to trace
my mothers ancestors back

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot chocolate with marshmallows too.
Glad my week is almost over and a new one is starting Monday. Anyway we watched The Usual Suspects
with Kevin Spacey. Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening with

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

--
Brenda
209/177/150 RafL goal 165

"Petal" <mrsdoyles_teapot@#NoSpam#yahoo.co.uk> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi Brenda,

One night of nachos and a hot chocolate will not blow the whole week if

you

Quoted message said:

get back on track. Just eat a little less the next day or do an extra day

of

Quoted message said:

exercise. I usually "allow" myself a once a week splurge (it usually involves wine and a meal
out), so I just factor it in the previous and following days. For those unplanned treats, I make
up for it the following day.

That's exactly what I'm going to try to do today, make up for the extra points yesterday.

Quoted message said:

You need to eat something like 3,600 extra calories (someone please

correct

Quoted message said:

me if I'm wrong - I can never remember this number) to gain a pound. I

think

Quoted message said:

your movie snack won't do you much harm. 🙂

I believe it is 3600 calories and I definitely didn't eat that many movie snacks!

Quoted message said:

I agree, Usual Suspects is an excellent film. If you ever watch the DVD version, watch the film
with the commentary switched on - it's hilarious

and

Quoted message said:

brilliant. If you like that sort of genre and interesting plot twists,

give

Quoted message said:

Memento a watch.

We did watch the DVD version, but didn't have the commentary switched on, perhaps we'll have to
watch it again that way.

Quoted message said:

Mmmm now I'm craving nachos and now I wish that we had baked Doritos/Tostitos in this country!!!
(I can use baked tortillas cut into triangles, but that just ain't the same).

Haven't tried maked tortillas cut into triangles. Would they be better if you sprinkled a bit of
salt on them?

Quoted message said:

Cheers, Petal

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors

back

Quoted message said:

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin

Spacey.

Quoted message said:

Quoted message said:

Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with

Quoted message said:

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot

chocolate!

Quoted message said:

Quoted message said:

--
Brenda
209/177/150 RafL goal 165

Thanks Lesanne. I haven't been far away. On my computer but doing the family research thing has kept
my attention the last few weeks.

Brenda

"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hey, from here, that nachos and hot choc will be gone in a real hurry if

you

Quoted message said:

jump back OP ! good to see ya "Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors

back

Quoted message said:

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin

Spacey.

Quoted message said:

Quoted message said:

Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with

Quoted message said:

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot

chocolate!

Quoted message said:

Quoted message said:

--
Brenda
209/177/150 RafL goal 165

Thanks Kathy. I did buy some of the fat free microwave popcorn yesterday. It makes for a great snack
in the evenings. Keeps me away from the cheese & crackers....

Even if you do eat the whole bag, it's probably still only about 2 points max.. I think the Orville
Redenbacher one I get is 1 point for 3 cups.

Brenda

"Kathy Rip" <[email hidden]> wrote in message news:20040125093621.25740.00000467@mb-
m23.aol.com...

Quoted message said:

Brenda, it doesn't sound like you blew it too bad! Remember today is

another

Quoted message said:

day, just start over and put yesterday behind you!

P.S. the 94% fat free microwave popcorn works good for me when I am

watching a

Quoted message said:

movie, keeps me from feeling deprived and I can eat the whole bag!

Kathy

I find TV watching an invitation to snack too. Wonder why that is? I was pretty much OP most of the
week, but I'm expecting TOM too, so who the heck knows what WI will show.

I think TV watching and snacking will always be a challenge to many of us.

Brenda

"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

If you've been OP otherwise, the scale might surprise you on WI day.

For me TV watching is an invitation to snack. And since January is my month to catch up on all the
movies I haven't seen, I've been challenged to either change my habits by not eating, or change
what I eat. Moderate success so far, but nothing to get excited about. It's still a challenge.

Prairie Roots On Sat, 24 Jan 2004 22:09:34 -0800, "Brenda Hammond"

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors back

to

Quoted message said:

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin Spacey. Has anyone seen it? It's from 1995, but if you
haven't seen it, it's

worth

Quoted message said:

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with a

Quoted message said:

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

"Laura" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I don't think that you did too much damage with the nachos and hot chocolate. You might see a
slight gain from the salt in the nachos if you tend to retain water. So drink extra water for the
next couple of days to help flush it out.

I do retain water and TOM is going to be here any day too. I usually retain at that time as well, so
double whammy, hopefully the scale won't be too nasty tomorrow!

Quoted message said:

This WOL has to provide the flexibility of eating treats every once in a while. Eating out can
also be accomodated if you work at it. Remember WW

is

Quoted message said:

not supposed to be treated like a diet. It is a WOE/WOL that we can work with for the rest of
our lives.

Quoted message said:

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors

back

Quoted message said:

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin

Spacey.

Quoted message said:

Quoted message said:

Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with

Quoted message said:

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot

chocolate!

Quoted message said:

Quoted message said:

--
Brenda
209/177/150 RafL goal 165

Thanks Catherine, that's what I'm trying to do.

Brenda

"Catherine White" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Brenda, It's good to hear from you. Just hang in there and you will

do

Quoted message said:

fine.
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors

back

Quoted message said:

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin

Spacey.

Quoted message said:

Quoted message said:

Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with

Quoted message said:

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot

chocolate!

Quoted message said:

Quoted message said:

--
Brenda
209/177/150 RafL goal 165

Me too, but I'm not going to count on it!

Brenda

"Connie" <walshclan@nospam_primus.ca> wrote in message news:4013EB6D.4060302@nospam_primus.ca...

Quoted message said:

Brenda:

The Usual Suspects was a great movie. I hope you lose in spite of the nachos and hot
chocolate ;-).

Connie

--

Cheers,

Connie Walsh

241.5/204.5/155 RAFL 210.5/204.5/198.5

Brenda Hammond said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors

back to

Quoted message said:

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin

Spacey.

Quoted message said:

Quoted message said:

Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with a

Quoted message said:

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot

chocolate!

I did enjoy myself. DH and I don't get much quiet time together, so we have to enjoy it when we can.

Brenda

"Elaine Kirkham" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Sounds like you at least enjoyed yourself ;-) As to losing weight - you never can tell! Wish you
luck. Elaine K

Brenda Hammond said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors back

to

Quoted message said:

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin Spacey. Has anyone seen it? It's from 1995, but if you
haven't seen it, it's

worth

Quoted message said:

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with a

Quoted message said:

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!