Blew it today!

I'm trying. Thanks Irma.

Brenda

"I Williams" <[email hidden]> wrote in message news:oQSQb.6654$ce2.4755@okepread03...

Quoted message said:

Brenda,

Every once in a while a splurge is just what you need to get yourself back on track. Stay on
program and you will not even see the night of nachos

and

Quoted message said:

hot chocolate Irma "Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors

back

Quoted message said:

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin

Spacey.

Quoted message said:

Quoted message said:

Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with

Quoted message said:

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot

chocolate!

Quoted message said:

Quoted message said:

--
Brenda
209/177/150 RafL goal 165

"Nathalie W" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Even if you didn't lose, it sounds like you had some quality time with hubby, which is great. Next
time, try carrots and salsa, while hubby is munching on the nachos :-) I saw The usual suspects a
few years ago, and really liked it!

One thing I did make with the nachos was fat free tomato salsa (roma tomatoes, red onion, salt,
pepper, cilantro and a sprinkle of lemon juice). DH hates cilantro, so he had sour cream. I did have
about a tsp. of sour cream, but he ate the rest.

I really enjoyed the movie, thought the story was good and the ending even better.

Brenda

Quoted message said:

--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
295.6/226.9/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
232/226.9/212 lbs "Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors

back

Quoted message said:

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin

Spacey.

Quoted message said:

Quoted message said:

Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with

Quoted message said:

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot

chocolate!

Quoted message said:

Quoted message said:

--
Brenda
209/177/150 RafL goal 165

We all blow it occasionally - to err is human and so is too much food
(G)

Great movie. Glad you enjoyed it.

Brenda Hammond said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a little
distracted by some family research I've been working on for many years. I'm trying to trace my
mothers ancestors back to the Volga area of Russia and it's been a real struggle. I've had a few
interesting leads over the last few days, so have really been concentrating on that and have been
neglecting my reading here.

Have been staying on program as closely as I can until today.... DH wanted to watch a movie and I
made us nachos. Then I had to have a hot chocolate with marshmallows too. Glad my week is almost
over and a new one is starting Monday. Anyway we watched The Usual Suspects with Kevin Spacey. Has
anyone seen it? It's from 1995, but if you haven't seen it, it's worth watching. DS was in bed
early tonight. Nice to have a quiet evening with a movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like to congratulate all the
losers and wish those who didn't lose, better luck next week.

I don't think I'll lose this week after the nachos and the hot chocolate!

Thanks Fred. I really did enjoy the movie and it's not too often that DH rents a movie that I like.
He's mostly into sci-fi movies. I don't mind the odd one, but can't watch them too often. He did
make a good choice with this one though.

Oh, he has the weather station set up outside and according to him it's working well, now he figures
he needs more measuring instruments to attach to it!

Brenda

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

We all blow it occasionally - to err is human and so is too much food
(G)

Great movie. Glad you enjoyed it.

Brenda Hammond said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors back

to

Quoted message said:

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin Spacey. Has anyone seen it? It's from 1995, but if you
haven't seen it, it's

worth

Quoted message said:

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with a

Quoted message said:

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

Quoted message said:

Haven't tried maked tortillas cut into triangles. Would they be better if you sprinkled a bit of
salt on them?

Sprinkle them with a bit of chilli powder and a bit of salt, and yer all set. You can also spray
them with a bit of olive oil in one of those oil spray can thingies, if you have one. Otherwise, a
non-stick spray made with olive oil will work nicely as well. It just helps stop them from burning
and they taste a bit nicer.

Cheers, Petal

Brenda Hammond said:

"Laura" <[email hidden]> wrote in message news:e%QQb.12423$6O4.383341@bgtnsc04-
news.ops.worldnet.att.net...

Quoted message said:

I don't think that you did too much damage with the nachos and hot chocolate. You might see a
slight gain from the salt in the nachos if you tend to retain water. So drink extra water for the
next couple of days to help flush it out.

I do retain water and TOM is going to be here any day too. I usually retain at that time as well,
so double whammy, hopefully the scale won't be too nasty tomorrow!

Well, then, anything the scale shows is not real damage just an interim water gain so don't worry
too much this week.

Quoted message said:

Quoted message said:

This WOL has to provide the flexibility of eating treats every once in a while. Eating out can
also be accomodated if you work at it. Remember WW

is

Quoted message said:

not supposed to be treated like a diet. It is a WOE/WOL that we can work with for the rest of
our lives.

Quoted message said:

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many
years. I'm trying to trace my mothers ancestors

back

Quoted message said:

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin

Spacey.

Quoted message said:

Quoted message said:

Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with

Quoted message said:

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot

chocolate!

Quoted message said:

Quoted message said:

--
Brenda
209/177/150 RafL goal 165

glad you had a nice evening. I don't think you blew it, rather you made
choices you now see as ones you might not wish to make again, Lee
Brenda Hammond <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm still here. I've been a
little distracted by some family research I've been working on for many years. I'm trying to trace
my mothers ancestors back

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over the
last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot chocolate with marshmallows too.
Glad my week is almost over and a new one is starting Monday. Anyway we watched The Usual Suspects
with Kevin Spacey. Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening with

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

--
Brenda
209/177/150 RafL goal 165

Brenda Hammond said:

Thanks Fred. I really did enjoy the movie and it's not too often that DH rents a movie that I like.
He's mostly into sci-fi movies. I don't mind the odd one, but can't watch them too often. He did
make a good choice with this one though.

I like sci-fi, too.

Quoted message said:

Oh, he has the weather station set up outside and according to him it's working well, now he
figures he needs more measuring instruments to attach to it!

Yes, I am sure that would be me, too. I still have it in mind.

Quoted message said:

Brenda

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

We all blow it occasionally - to err is human and so is too much food
(G)

Great movie. Glad you enjoyed it.

Brenda Hammond said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors back

to

Quoted message said:

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin Spacey. Has anyone seen it? It's from 1995, but if you
haven't seen it, it's

worth

Quoted message said:

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with a

Quoted message said:

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot chocolate!

I hope so. Thanks Lee.

Brenda

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

glad you had a nice evening. I don't think you blew it, rather you made choices you now see as
ones you might not wish to make again, Lee Brenda Hammond <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

Hi everyone, I haven't been posting much the last few weeks, but I'm

still

Quoted message said:

Quoted message said:

here. I've been a little distracted by some family research I've been working on for many years.
I'm trying to trace my mothers ancestors

back

Quoted message said:

to

Quoted message said:

the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
the last few days, so have really been

concentrating

Quoted message said:

on that and have been neglecting my reading here.

Have been staying on program as closely as I can until today.... DH

wanted

Quoted message said:

to watch a movie and I made us nachos. Then I had to have a hot

chocolate

Quoted message said:

Quoted message said:

with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
watched The Usual Suspects with Kevin

Spacey.

Quoted message said:

Quoted message said:

Has anyone seen it? It's from 1995, but if you haven't seen it, it's

worth

Quoted message said:

watching. DS was in bed early tonight. Nice to have a quiet evening

with

Quoted message said:

a

Quoted message said:

movie as we don't get to do that very often.

There are over 600 messages and I've missed lots this week so would like

to

Quoted message said:

congratulate all the losers and wish those who didn't lose, better luck

next

Quoted message said:

week.

I don't think I'll lose this week after the nachos and the hot

chocolate!

Quoted message said:

Quoted message said:

--
Brenda
209/177/150 RafL goal 165

LOL......... Boys and their toys huh <G> Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...
| Thanks Fred. I really did enjoy the movie and it's not too often that DH rents a movie that I
| like. He's mostly into sci-fi movies. I don't mind the odd one, but can't watch them too often. He
| did make a good choice
with
| this one though.
|
| Oh, he has the weather station set up outside and according to him it's working well, now he
| figures he needs more measuring instruments to attach to it!
|
| Brenda
|
| "Fred" <[email hidden]> wrote in message
| "]news:[email hidden]...
| > We all blow it occasionally - to err is human and so is too much food
| > (G)
| >
| > Great movie. Glad you enjoyed it.
| >
| > On Sat, 24 Jan 2004 22:09:34 -0800, "Brenda Hammond" <[email hidden]> wrote:
| >
| > >Hi everyone, I haven't been posting much the last few weeks, but I'm
| still
| > >here. I've been a little distracted by some family research I've been working on for many
| > >years. I'm trying to trace my mothers ancestors
back
| to
| > >the Volga area of Russia and it's been a real struggle. I've had a few interesting leads over
| > >the last few days, so have really been
| concentrating
| > >on that and have been neglecting my reading here.
| > >
| > >Have been staying on program as closely as I can until today.... DH
| wanted
| > >to watch a movie and I made us nachos. Then I had to have a hot
| chocolate
| > >with marshmallows too. Glad my week is almost over and a new one is starting Monday. Anyway we
| > >watched The Usual Suspects with Kevin
Spacey.
| > >Has anyone seen it? It's from 1995, but if you haven't seen it, it's
| worth
| > >watching. DS was in bed early tonight. Nice to have a quiet evening
| with a
| > >movie as we don't get to do that very often.
| > >
| > >There are over 600 messages and I've missed lots this week so would
like
| to
| > >congratulate all the losers and wish those who didn't lose, better luck
| next
| > >week.
| > >
| > >I don't think I'll lose this week after the nachos and the hot
chocolate!
| >
|
|