Fast Track

Holly, I agree, I just did the DVD today and it was great, If you are a person that already
exercises a lot do the whole DVD from low intensity all the way through high, it is really good. I
am doing the fast track for the first two weeks of the year also. I just made my goal but would like
to go a little lower, I am at the high end of their goal, this is a good way to get though a plateau
also. Becky
212/155/155 "Holly" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

For those thinking of the fast track jump start, go for it! I was stumped on the flex points and
worried about the "starving then binging", but you CAN have the flex points. My leader pointed
that out to me in our last meeting. Sure it's difficult, but it's really working - I fell FULLER

than

Quoted message said:

I used to and NOT deprived. The exercise DVD is really good. Not too difficult at all. I did
Richard Simmons today though - pulled out my old tapes after watching him on HSN (little extra
inspiration). I've lost 7.4 lbs in a month; hopefully the Fast Track will really show results! I
recommend it highly!

thanks for sharing, Lee
Holly <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

For those thinking of the fast track jump start, go for it! I was stumped on the flex points and
worried about the "starving then binging", but you CAN have the flex points. My leader pointed
that out to me in our last meeting. Sure it's difficult, but it's really working - I fell FULLER

than

Quoted message said:

I used to and NOT deprived. The exercise DVD is really good. Not too difficult at all. I did
Richard Simmons today though - pulled out my old tapes after watching him on HSN (little extra
inspiration). I've lost 7.4 lbs in a month; hopefully the Fast Track will really show results! I
recommend it highly!

Thanks for the inspiration, Holly!!

--

Cheers,

Connie Walsh

241.5/210.5/155 RAFL 218/210.5/198.5

Holly said:

For those thinking of the fast track jump start, go for it! I was stumped on the flex points and
worried about the "starving then binging", but you CAN have the flex points. My leader pointed
that out to me in our last meeting. Sure it's difficult, but it's really working - I fell FULLER
than I used to and NOT deprived. The exercise DVD is really good. Not too difficult at all. I did
Richard Simmons today though - pulled out my old tapes after watching him on HSN (little extra
inspiration). I've lost 7.4 lbs in a month; hopefully the Fast Track will really show results! I
recommend it highly!

Thanks for letting us know that you can use the flex points, I didn't think
it was very clear either way. 🙂 I may just try it.

--

~Kristin O~
272/242.6/172

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Holly" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

For those thinking of the fast track jump start, go for it! I was stumped on the flex points and
worried about the "starving then binging", but you CAN have the flex points. My leader pointed
that out to me in our last meeting. Sure it's difficult, but it's really working - I fell FULLER

than

Quoted message said:

I used to and NOT deprived. The exercise DVD is really good. Not too difficult at all. I did
Richard Simmons today though - pulled out my old tapes after watching him on HSN (little extra
inspiration). I've lost 7.4 lbs in a month; hopefully the Fast Track will really show results! I
recommend it highly!

thanks for sharing, lee
Becky <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Holly, I agree, I just did the DVD today and it was great, If you are a person

that

Quoted message said:

already exercises a lot do the whole DVD from low intensity all the way through high, it is really
good. I am doing the fast track for the first

two

Quoted message said:

weeks of the year also. I just made my goal but would like to go a little lower, I am at the high
end of their goal, this is a good way to get

though

Quoted message said:

a plateau also. Becky
212/155/155 "Holly" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

For those thinking of the fast track jump start, go for it! I was

stumped

Quoted message said:

Quoted message said:

on the flex points and worried about the "starving then binging", but

you

Quoted message said:

Quoted message said:

CAN have the flex points. My leader pointed that out to me in our last meeting. Sure it's
difficult, but it's really working - I fell FULLER

than

Quoted message said:

I used to and NOT deprived. The exercise DVD is really good. Not too difficult at all. I did
Richard Simmons today though - pulled out my

old

Quoted message said:

Quoted message said:

tapes after watching him on HSN (little extra inspiration). I've lost

7.4

Quoted message said:

Quoted message said:

lbs in a month; hopefully the Fast Track will really show results! I recommend it highly!