On Mon, 29 Dec 2003 15:01:31 +0100, "Mette" <[email hidden]>
Quoted message said:Well. I met this wonderful guy. He is perfect in any way imaginable - well, except for one thing.
The only kind of meat he can eat is meat that does not come from pork, poultry, game or fish. That
leaves us with beef.
I am not the greatest cook on earth, so I won't make to kinds of dinners for us when we are eating
together - but how "bad" is beef in terms of points compared to poultry or fish? And also: I need
new recipe ideas that include the red meat...:o)
beef is great. You can get it very lean, but it generally costs a bit more the leaner it is. Lamb
would also be on the menu, though thats probably higher fat (and so calories/points). Then there are
the exotic meats like buffalo, emu/ostrich, crocodile, rabbit, goat, etc. If you go for 'wild' meats
they will be low fat and much better for you than intensively farmed stuff (no added hormones etc).
You could also try all sorts of offal meats like liver and kidney. Lamb's liver is fabulous.
You can also try meat substitutes like quorn, soya, etc. They are different not necessarily better
or worse. They are mostly low fat.
see www.fitday.com for nutrient info.
Just as a matter of interest why can't your friend eat anything but beef? Is it religious? ethical?
medical? taste?
Ray
--
rmnsuk overall - 273/207/182