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steve common said:/Tout à fait/ - quite. My old rule of thumb from those "10 x 200m
fast/100m jog recovery (equal time)" sessions is that for x seconds/200m
you can do a 10k in x minutes. I would even suggest your HM estimate is
a
Quoted message said:shade pessimistic.
Are you refering to a 200m "stand alone" time or a "10 x 200m fast/100m
jog
recovery (equal time)" 200m time?
What is your 200m "stand alone" time, just for reference?
PD
Piedmont Donald' sorry_invalid@too_much_spam.com said:Are you refering to a 200m "stand alone" time or a "10 x 200m fast/100m
jog recovery (equal time)" 200m time?
The latter.
Quoted message said:What is your 200m "stand alone" time, just for reference?
I only ever did one serious attempt, in 2002 when I did all my PBs.
I hand-timed a 28.4", from a standing start, on the junior high 330m track
near work.
Currently I dunno if I could get under 30"... PS I weighed in at 77.5kg
this morning <GROAN>
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