As I can't always get fresh veg, would I be better off using frozen or
tinned from a nutrition point of view?
Also, which veg tends to be best, again from a nutritional point of view,
when used for cooking?
Thank you.
General fitness, health and nutrition · Public discussion
Veg Question
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- Original section
- General fitness, health and nutrition
- Published
- 2 May 2006
- Last activity
- 6 May 2006
- Original author
- Col
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- 10
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"Col" <[email hidden]> wrote in part:
Quoted message said:
As I can't always get fresh veg, would I be better off using frozen or
tinned from a nutrition point of view?Yes.
Quoted message said:
Also, which veg tends to be best, again from a nutritional point of view,
when used for cooking?A wide variety.
--
Jim Chinnis Warrenton, Virginia, USA [email hidden] -
Jim Chinnis said:
"Col" <[email hidden]> wrote in part:
Quoted message said:
As I can't always get fresh veg, would I be better off using frozen or
tinned from a nutrition point of view?Yes.
I love your answer. 🙂
Quoted message said:
Quoted message said:
Also, which veg tends to be best, again from a nutritional point of view,
when used for cooking?A wide variety.
That one is even better. 🙂
-
Col said:
As I can't always get fresh veg, would I be better off using frozen or
tinned from a nutrition point of view?Frozen vegetables lose vitamins in processing but not as much as the
canned ones.Quoted message said:
Also, which veg tends to be best, again from a nutritional point of view,
when used for cooking?Broccoli and its relatives like cauliflower and brussel sprouts have
the most nutrition, but they're not available canned. Carrots are a
good complement for vitamin A (carotene) intake. Use sweet potatoes
instead of regular potatoes to get more vitamins. If one has to use
canned vegetables consider sweet peas and carrots.--
Ron -
"Ron Peterson" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Use sweet potatoes instead of regular potatoes to get more vitamins.
???
N.
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"Ron Peterson" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Col said:
As I can't always get fresh veg, would I be better off using frozen or
tinned from a nutrition point of view?Frozen vegetables lose vitamins in processing but not as much as the
canned ones.Quoted message said:
Also, which veg tends to be best, again from a nutritional point of view,
when used for cooking?Broccoli and its relatives like cauliflower and brussel sprouts have
the most nutrition, but they're not available canned. Carrots are a
good complement for vitamin A (carotene) intake. Use sweet potatoes
instead of regular potatoes to get more vitamins. If one has to use
canned vegetables consider sweet peas and carrots.Thanks for that Ron, much appreciated.
-
"Jim Chinnis" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"Col" <[email hidden]> wrote in part:
Quoted message said:
As I can't always get fresh veg, would I be better off using frozen or
tinned from a nutrition point of view?Yes.
Quoted message said:
Also, which veg tends to be best, again from a nutritional point of view,
when used for cooking?A wide variety.
--
Jim Chinnis Warrenton, Virginia, USA [email hidden]Your hilarious, no wonder your kids hate you. [censored].
-
"Mr. Natural-Health" <[email hidden]> wrote in
message news:[email hidden]...Quoted message said:
Jim Chinnis said:
"Col" <[email hidden]> wrote in part:
Quoted message said:
As I can't always get fresh veg, would I be better off using frozen or
tinned from a nutrition point of view?Yes.
I love your answer. 🙂
Quoted message said:
Quoted message said:
Also, which veg tends to be best, again from a nutritional point of
view,
when used for cooking?A wide variety.
That one is even better. 🙂
Speaking of vegetables
-
Col said:
"Mr. Natural-Health" <[email hidden]> wrote in
message news:[email hidden]...Quoted message said:
Jim Chinnis said:
"Col" <[email hidden]> wrote in part:
>As I can't always get fresh veg, would I be better off using frozen or
>tinned from a nutrition point of view?Yes.
I love your answer. 🙂
Quoted message said:
>Also, which veg tends to be best, again from a nutritional point of
>view,
>when used for cooking?A wide variety.
That one is even better. 🙂
Speaking of vegetables
Col appears to be comatose.
You and your fellows [censored] need a brain transplant.
You have my condolences.
-
"Col" <[email hidden]> wrote in part:
Quoted message said:
"Jim Chinnis" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"Col" <[email hidden]> wrote in part:
Quoted message said:
As I can't always get fresh veg, would I be better off using frozen or
tinned from a nutrition point of view?Yes.
Quoted message said:
Also, which veg tends to be best, again from a nutritional point of view,
when used for cooking?A wide variety.
--
Jim Chinnis Warrenton, Virginia, USA [email hidden]Your hilarious, no wonder your kids hate you. [censored].
Actually I misread your post as asking whether you should eat more
vegetables if all you could get were frozen or canned. That's why i said
yes.As to which vegetables, by far the most important criterion for nutrition is
variety.
--
Jim Chinnis Warrenton, Virginia, USA [email hidden]
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