too much protein?

"BobPit" <[email hidden]> wrote in message
news:1142012813.268978@athnrd02...

Quoted message said:

I try to get about 2 grams of protein per kgr of my weight. So I consume
whey powder.

I notice that I have a lot of gasses (and smelly ones) when I do this. Is
this normal? Isn't this an indication of improper digestion? SHould I

cut

Quoted message said:

down rotein? Should I do something different?

It's the protein. Certain brands give worse gas than others.

Quoted message said:

BTW, should I consume 2 gr protein per kgr of weight, or per kgr of Lean
Body Mass?

I'm still trying to understand why they mix SI with archaic English units. I
guess it makes it easy to calculate.

John said:

"BobPit" <[email hidden]> wrote in message
news:1142012813.268978@athnrd02...

Quoted message said:

I try to get about 2 grams of protein per kgr of my weight. So I consume
whey powder.

I notice that I have a lot of gasses (and smelly ones) when I do this. Is
this normal? Isn't this an indication of improper digestion? SHould I
cut down rotein? Should I do something different?

It's the protein. Certain brands give worse gas than others.

Whey concentrate tends to cause a lot of farting. Much less so with
whey isolate, but it tastes more bitter. A mix tends to work best for
me.

JMW said:

Whey concentrate tends to cause a lot of farting.

He's defeniatly an expert on this.

Quoted message said:

Much less so with
whey isolate, but it tastes more bitter.

Only a true connasewer tastes his farts for bitterness.

Quoted message said:

A mix tends to work best for
me.

One that makes you fart and taste bitter? You've succeeded.

Quoted message said:

JMW said:

Whey concentrate tends to cause a lot of farting.

He's defeniatly an expert on this.

On farting, not whey protein.

if you're gonna take a protein supplement, which i think is unnecessary
anyway, the only one that i've found not to make me sick is isopure.

really, if you just eat meat at every meal and don't allow yourself to
get too hungry, you should be getting enough protein.

Quoted message said:

really, if you just eat meat at every meal and don't allow

yourself

Quoted message said:

to get too hungry, you should be getting enough protein.

Correct. And you don't even need to eat meat at every meal.

locker

BobPit said:

I try to get about 2 grams of protein per kgr of my weight.

So I

Quoted message said:

consume whey powder.

I notice that I have a lot of gasses (and smelly ones) when I

do

Quoted message said:

this. Is this normal? Isn't this an indication of improper
digestion? SHould I cut down rotein? Should I do something
different?

BTW, should I consume 2 gr protein per kgr of weight, or per

kgr of

Quoted message said:

Lean Body Mass?

Neither. 1-1.4 grams/kg of *ideal* body weight is enough. Don't
waste money on protein.

"I need a lot of protein to get big and strong." A myth that
just won't die.

locker

Quoted message said:

Bob

Quoted message said:

the only one that i've found not to make me sick is isopure.

You gagged on a load of protein last night.

"locker" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

BobPit said:

I try to get about 2 grams of protein per kgr of my weight.

So I

Quoted message said:

consume whey powder.

I notice that I have a lot of gasses (and smelly ones) when I

do

Quoted message said:

this. Is this normal? Isn't this an indication of improper
digestion? SHould I cut down rotein? Should I do something
different?

BTW, should I consume 2 gr protein per kgr of weight, or per

kgr of

Quoted message said:

Lean Body Mass?

Neither. 1-1.4 grams/kg of *ideal* body weight is enough. Don't
waste money on protein.

"I need a lot of protein to get big and strong." A myth that
just won't die.

locker

Quoted message said:

Bob

I'm open to listening to this. I'm always open to revising my thinking.
So, just as Williams has done, please point out some research that supports
your view. I'll read it if you'll present it.

-Larry

Quoted message said:

point out some research that supports

your view. I'll read it if you'll present it.

you could always do the research yourself.

"Pez D Spencer" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

point out some research that supports

your view. I'll read it if you'll present it.

you could always do the research yourself.

That's not the point. I'm not the one handing out very opinionated advice
here. If he's going to take issue with people here that have supported
their viewpoint with research, don't you think providing some support for
his claim is in order?

-Larry