Flexibility

The Crow said:

I'm worried my flexibility isn't what it should be, and wanted

to

Quoted message said:

find some good information on stretches and the like, so that

I

Quoted message said:

could establish a better, regular stretching routine.

Does anyone know any good sites or sources that provide

information

Quoted message said:

that's on a good stretching routine for weight training?

I've had a good google, but single source information of

quality

Quoted message said:

seems hard to come by.

Thanks.

Click on a body part exercise on the right, then on a stretch on
the right:
http://exrx.net/Lists/Directory.html

locker

"locker" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

The Crow said:

I'm worried my flexibility isn't what it should be, and wanted

to

Quoted message said:

find some good information on stretches and the like, so that

I

Quoted message said:

could establish a better, regular stretching routine.

Does anyone know any good sites or sources that provide

information

Quoted message said:

that's on a good stretching routine for weight training?

I've had a good google, but single source information of

quality

Quoted message said:

seems hard to come by.

Thanks.

Click on a body part exercise on the right, then on a stretch on
the right:
http://exrx.net/Lists/Directory.html

This is an amazing link, thanks

Thanks.

That is very cool!

Flexibility has never been a problem for me, quite the contrary I'm too
flexible (used to train as a contorsionist, all flexibility no muscle
training.. not a good idea) but I might suggest that you look into yoga.

Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way to
develop flexibility and "inner core strenght". whether you go for the
philosophy that comes with it or not, I think there a lot to be gained by
expanding one's fitness "areas".

I'll teach you yoga and you help me be less of a wimp with weights.. *sigh*

--
Will~

"... so that's how liberty ends, in a round of applause."

Queen Amidala, The revenge of the Syth.

"locker" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

The Crow said:

I'm worried my flexibility isn't what it should be, and wanted

to

Quoted message said:

find some good information on stretches and the like, so that

I

Quoted message said:

could establish a better, regular stretching routine.

Does anyone know any good sites or sources that provide

information

Quoted message said:

that's on a good stretching routine for weight training?

I've had a good google, but single source information of

quality

Quoted message said:

seems hard to come by.

Thanks.

Click on a body part exercise on the right, then on a stretch on
the right:
http://exrx.net/Lists/Directory.html

locker

"Willow" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

That is very cool!

Flexibility has never been a problem for me, quite the contrary I'm too
flexible (used to train as a contorsionist, all flexibility no muscle
training.. not a good idea) but I might suggest that you look into yoga.

Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way to
develop flexibility and "inner core strenght". whether you go for the
philosophy that comes with it or not, I think there a lot to be gained by
expanding one's fitness "areas".

I'll teach you yoga and you help me be less of a wimp with weights..

*sigh*

I don't believe you're that flexible. You need to post naked jpegs proving
me otherwise.

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Willow" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

That is very cool!

Flexibility has never been a problem for me, quite the contrary I'm too
flexible (used to train as a contorsionist, all flexibility no muscle
training.. not a good idea) but I might suggest that you look into yoga.

Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way to
develop flexibility and "inner core strenght". whether you go for the
philosophy that comes with it or not, I think there a lot to be gained by
expanding one's fitness "areas".

I'll teach you yoga and you help me be less of a wimp with weights..

*sigh*

I don't believe you're that flexible. You need to post naked jpegs proving
me otherwise.

I'm embarrassed by this blockhead, Willow. We certainly don't need naked
jpegs. Please accept my apology! (maybe you can just show us your [censored]??)

"David" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Willow" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

That is very cool!

Flexibility has never been a problem for me, quite the contrary I'm too
flexible (used to train as a contorsionist, all flexibility no muscle
training.. not a good idea) but I might suggest that you look into

yoga.

Quoted message said:

Quoted message said:

Quoted message said:

Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way to
develop flexibility and "inner core strenght". whether you go for the
philosophy that comes with it or not, I think there a lot to be gained

by

Quoted message said:

Quoted message said:

Quoted message said:

expanding one's fitness "areas".

I'll teach you yoga and you help me be less of a wimp with weights..

*sigh*

I don't believe you're that flexible. You need to post naked jpegs

proving

Quoted message said:

Quoted message said:

me otherwise.

I'm embarrassed by this blockhead, Willow. We certainly don't need naked
jpegs. Please accept my apology! (maybe you can just show us your [censored]??)

LOL. This is why I return to this NG.

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"David" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Willow" <[email hidden]> wrote in message
news:[email hidden]...
> That is very cool!
>
> Flexibility has never been a problem for me, quite the contrary I'm
> too
> flexible (used to train as a contorsionist, all flexibility no muscle
> training.. not a good idea) but I might suggest that you look into

yoga.

Quoted message said:

Quoted message said:

>
> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way
> to
> develop flexibility and "inner core strenght". whether you go for the
> philosophy that comes with it or not, I think there a lot to be gained

by

Quoted message said:

Quoted message said:

> expanding one's fitness "areas".
>
> I'll teach you yoga and you help me be less of a wimp with weights..
*sigh*

I don't believe you're that flexible. You need to post naked jpegs

proving

Quoted message said:

Quoted message said:

me otherwise.

I'm embarrassed by this blockhead, Willow. We certainly don't need naked
jpegs. Please accept my apology! (maybe you can just show us your [censored]??)

LOL. This is why I return to this NG.

She seems like a good sport . . . (worth taking a shot)

"David" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"David" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"John" <[email hidden]> wrote in message
news:[email hidden]...
> "Willow" <[email hidden]> wrote in message
> news:[email hidden]...
>> That is very cool!
>>
>> Flexibility has never been a problem for me, quite the contrary I'm
>> too
>> flexible (used to train as a contorsionist, all flexibility no

muscle

Quoted message said:

Quoted message said:

Quoted message said:

>> training.. not a good idea) but I might suggest that you look into

yoga.

Quoted message said:

>>
>> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way
>> to
>> develop flexibility and "inner core strenght". whether you go for

the

Quoted message said:

Quoted message said:

Quoted message said:

>> philosophy that comes with it or not, I think there a lot to be

gained

Quoted message said:

Quoted message said:

by

Quoted message said:

>> expanding one's fitness "areas".
>>
>> I'll teach you yoga and you help me be less of a wimp with weights..
> *sigh*
>
> I don't believe you're that flexible. You need to post naked jpegs

proving

Quoted message said:

> me otherwise.
>
I'm embarrassed by this blockhead, Willow. We certainly don't need

naked

Quoted message said:

Quoted message said:

Quoted message said:

jpegs. Please accept my apology! (maybe you can just show us your

[censored]??)

Quoted message said:

Quoted message said:

LOL. This is why I return to this NG.

She seems like a good sport . . . (worth taking a shot)

If she really wanted to fit in, she'd do it. Otherwise, we'll end up
treating her like Billdo.

"David" <[email hidden]> wrote

Quoted message said:

"John" <[email hidden]> wrote

Quoted message said:

"David" <[email hidden]> wrote

Quoted message said:

"John" <[email hidden]> wrote
> "Willow" <[email hidden]> wrote
>> That is very cool!
>>
>> Flexibility has never been a problem for me, quite the contrary I'm
>> too
>> flexible (used to train as a contorsionist, all flexibility no muscle
>> training.. not a good idea) but I might suggest that you look into

yoga.

Quoted message said:

>>
>> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way
>> to
>> develop flexibility and "inner core strenght". whether you go for the
>> philosophy that comes with it or not, I think there a lot to be
>> gained

by

Quoted message said:

>> expanding one's fitness "areas".
>>
>> I'll teach you yoga and you help me be less of a wimp with weights..
> *sigh*
>
> I don't believe you're that flexible. You need to post naked jpegs

proving

Quoted message said:

> me otherwise.
>
I'm embarrassed by this blockhead, Willow. We certainly don't need naked
jpegs. Please accept my apology! (maybe you can just show us your
[censored]??)

LOL. This is why I return to this NG.

She seems like a good sport . . . (worth taking a shot)

You, me, and John will show her ours, in return, just to be fair.

David

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"David" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"David" <[email hidden]> wrote in message
news:[email hidden]...
>
> "John" <[email hidden]> wrote in message
> news:[email hidden]...
> > "Willow" <[email hidden]> wrote in message
> > news:[email hidden]...
> >> That is very cool!
> >>
> >> Flexibility has never been a problem for me, quite the contrary I'm
> >> too
> >> flexible (used to train as a contorsionist, all flexibility no

muscle

Quoted message said:

Quoted message said:

> >> training.. not a good idea) but I might suggest that you look into
yoga.
> >>
> >> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good
> >> way
> >> to
> >> develop flexibility and "inner core strenght". whether you go for

the

Quoted message said:

Quoted message said:

> >> philosophy that comes with it or not, I think there a lot to be

gained

Quoted message said:

Quoted message said:

by
> >> expanding one's fitness "areas".
> >>
> >> I'll teach you yoga and you help me be less of a wimp with
> >> weights..
> > *sigh*
> >
> > I don't believe you're that flexible. You need to post naked jpegs
proving
> > me otherwise.
> >
> I'm embarrassed by this blockhead, Willow. We certainly don't need

naked

Quoted message said:

Quoted message said:

> jpegs. Please accept my apology! (maybe you can just show us your

[censored]??)

Quoted message said:

Quoted message said:

LOL. This is why I return to this NG.

She seems like a good sport . . . (worth taking a shot)

If she really wanted to fit in, she'd do it. Otherwise, we'll end up
treating her like Billdo.

Absolutely - she wants to be popular she needs to put out. (Reminds me of
the most popular girl in grade 9 even though she had a speech impediment.
(she couldn't say 'no'😉

Quoted message said:

On Tue, 17 Jan 2006 02:26:23 +1000, "David" <[email hidden]>

Quoted message said:

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Willow" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

That is very cool!

Flexibility has never been a problem for me, quite the contrary I'm too
flexible (used to train as a contorsionist, all flexibility no muscle
training.. not a good idea) but I might suggest that you look into yoga.

Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way to
develop flexibility and "inner core strenght". whether you go for the
philosophy that comes with it or not, I think there a lot to be gained by
expanding one's fitness "areas".

I'll teach you yoga and you help me be less of a wimp with weights..

*sigh*

I don't believe you're that flexible. You need to post naked jpegs proving
me otherwise.

I'm embarrassed by this blockhead, Willow. We certainly don't need naked
jpegs. Please accept my apology! (maybe you can just show us your [censored]??)

Now that's funny! ;o)

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"David" <[email hidden]> wrote

Quoted message said:

"John" <[email hidden]> wrote

Quoted message said:

"David" <[email hidden]> wrote
> "John" <[email hidden]> wrote
> > "Willow" <[email hidden]> wrote
> >> That is very cool!
> >>
> >> Flexibility has never been a problem for me, quite the contrary I'm
> >> too
> >> flexible (used to train as a contorsionist, all flexibility no
> >> muscle
> >> training.. not a good idea) but I might suggest that you look into
yoga.
> >>
> >> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way
> >> to
> >> develop flexibility and "inner core strenght". whether you go for
> >> the
> >> philosophy that comes with it or not, I think there a lot to be
> >> gained
by
> >> expanding one's fitness "areas".
> >>
> >> I'll teach you yoga and you help me be less of a wimp with weights..
> > *sigh*
> >
> > I don't believe you're that flexible. You need to post naked jpegs
proving
> > me otherwise.
> >
> I'm embarrassed by this blockhead, Willow. We certainly don't need
> naked
> jpegs. Please accept my apology! (maybe you can just show us your
> [censored]??)

LOL. This is why I return to this NG.

She seems like a good sport . . . (worth taking a shot)

You, me, and John will show her ours, in return, just to be fair.

I have no problem with that. The ball's in her court now. Let's see what
she's made of (hopefully)

"JRH" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Tue, 17 Jan 2006 02:26:23 +1000, "David" <[email hidden]>

Quoted message said:

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Willow" <[email hidden]> wrote in message
news:[email hidden]...
> That is very cool!
>
> Flexibility has never been a problem for me, quite the contrary I'm too
> flexible (used to train as a contorsionist, all flexibility no muscle
> training.. not a good idea) but I might suggest that you look into
> yoga.
>
> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way to
> develop flexibility and "inner core strenght". whether you go for the
> philosophy that comes with it or not, I think there a lot to be gained
> by
> expanding one's fitness "areas".
>
> I'll teach you yoga and you help me be less of a wimp with weights..
*sigh*

I don't believe you're that flexible. You need to post naked jpegs
proving
me otherwise.

I'm embarrassed by this blockhead, Willow. We certainly don't need naked
jpegs. Please accept my apology! (maybe you can just show us your [censored]??)

Now that's funny! ;o)

See - now you are enabling the enabler!

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"David" <[email hidden]> wrote

Quoted message said:

"John" <[email hidden]> wrote

Quoted message said:

"David" <[email hidden]> wrote
> "John" <[email hidden]> wrote
> > "Willow" <[email hidden]> wrote
> >> That is very cool!
> >>
> >> Flexibility has never been a problem for me, quite the contrary I'm
> >> too
> >> flexible (used to train as a contorsionist, all flexibility no

muscle

Quoted message said:

Quoted message said:

Quoted message said:

> >> training.. not a good idea) but I might suggest that you look into
yoga.
> >>
> >> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good

way

Quoted message said:

Quoted message said:

Quoted message said:

> >> to
> >> develop flexibility and "inner core strenght". whether you go for

the

Quoted message said:

Quoted message said:

Quoted message said:

> >> philosophy that comes with it or not, I think there a lot to be
> >> gained
by
> >> expanding one's fitness "areas".
> >>
> >> I'll teach you yoga and you help me be less of a wimp with

weights..

Quoted message said:

Quoted message said:

Quoted message said:

> > *sigh*
> >
> > I don't believe you're that flexible. You need to post naked jpegs
proving
> > me otherwise.
> >
> I'm embarrassed by this blockhead, Willow. We certainly don't need

naked

Quoted message said:

Quoted message said:

Quoted message said:

> jpegs. Please accept my apology! (maybe you can just show us your
> [censored]??)

LOL. This is why I return to this NG.

She seems like a good sport . . . (worth taking a shot)

You, me, and John will show her ours, in return, just to be fair.

I'm game. My wiener my object to it, though. He's been a bad boy as of
lately. It seems that whenever the wife kisses him, he spits at her.

"John" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"David" <[email hidden]> wrote

Quoted message said:

"John" <[email hidden]> wrote
> "David" <[email hidden]> wrote
>> "John" <[email hidden]> wrote
>> > "Willow" <[email hidden]> wrote
>> >> That is very cool!
>> >>
>> >> Flexibility has never been a problem for me, quite the contrary
>> >> I'm
>> >> too
>> >> flexible (used to train as a contorsionist, all flexibility no

muscle

Quoted message said:

Quoted message said:

>> >> training.. not a good idea) but I might suggest that you look into
> yoga.
>> >>
>> >> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good

way

Quoted message said:

Quoted message said:

>> >> to
>> >> develop flexibility and "inner core strenght". whether you go for

the

Quoted message said:

Quoted message said:

>> >> philosophy that comes with it or not, I think there a lot to be
>> >> gained
> by
>> >> expanding one's fitness "areas".
>> >>
>> >> I'll teach you yoga and you help me be less of a wimp with

weights..

Quoted message said:

Quoted message said:

>> > *sigh*
>> >
>> > I don't believe you're that flexible. You need to post naked jpegs
> proving
>> > me otherwise.
>> >
>> I'm embarrassed by this blockhead, Willow. We certainly don't need

naked

Quoted message said:

Quoted message said:

>> jpegs. Please accept my apology! (maybe you can just show us your
>> [censored]??)
>
> LOL. This is why I return to this NG.
>
She seems like a good sport . . . (worth taking a shot)

You, me, and John will show her ours, in return, just to be fair.

I'm game. My wiener my object to it, though. He's been a bad boy as of
lately. It seems that whenever the wife kisses him, he spits at her.

Sounds to me like she needs to give him a good spanking

On Tue, 17 Jan 2006 02:44:15 +1000, "David" <[email hidden]>

Quoted message said:

"JRH" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Tue, 17 Jan 2006 02:26:23 +1000, "David" <[email hidden]>

Quoted message said:

"John" <[email hidden]> wrote in message
news:[email hidden]...
> "Willow" <[email hidden]> wrote in message
> news:[email hidden]...
>> That is very cool!
>>
>> Flexibility has never been a problem for me, quite the contrary I'm too
>> flexible (used to train as a contorsionist, all flexibility no muscle
>> training.. not a good idea) but I might suggest that you look into
>> yoga.
>>
>> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way to
>> develop flexibility and "inner core strenght". whether you go for the
>> philosophy that comes with it or not, I think there a lot to be gained
>> by
>> expanding one's fitness "areas".
>>
>> I'll teach you yoga and you help me be less of a wimp with weights..
> *sigh*
>
> I don't believe you're that flexible. You need to post naked jpegs
> proving
> me otherwise.
>
I'm embarrassed by this blockhead, Willow. We certainly don't need naked
jpegs. Please accept my apology! (maybe you can just show us your [censored]??)

Now that's funny! ;o)

See - now you are enabling the enabler!

But I am entitled to, given that I have been appointed by the
"Trollmeister" as a fully-fledged "troll".

See:
http://www.fitnwell.net/mfw_troll_filter_faq.htm

David Cohen said:

"David" <[email hidden]> wrote

Quoted message said:

"John" <[email hidden]> wrote

Quoted message said:

"David" <[email hidden]> wrote
> "John" <[email hidden]> wrote
> > "Willow" <[email hidden]> wrote
> >>
> >> I'll teach you yoga and you help me be less of a wimp with weights..
> >> *sigh*
> >
> > I don't believe you're that flexible. You need to post naked jpegs
> > proving me otherwise.
> >
> I'm embarrassed by this blockhead, Willow. We certainly don't need naked
> jpegs. Please accept my apology! (maybe you can just show us your
> [censored]??)

LOL. This is why I return to this NG.

She seems like a good sport . . . (worth taking a shot)

You, me, and John will show her ours, in return, just to be fair.

I've already seen her pics. She looks pretty good in the
belly-dancing pic, but Cohen would probably like the ones with her and
her dog. You dimwits just need to learn where to look.

And I don't need to post mine in return because they've been up and
available for years.

"JRH" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Tue, 17 Jan 2006 02:44:15 +1000, "David" <[email hidden]>

Quoted message said:

"JRH" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Tue, 17 Jan 2006 02:26:23 +1000, "David" <[email hidden]>
wrote:

>
>"John" <[email hidden]> wrote in message
>news:[email hidden]...
>> "Willow" <[email hidden]> wrote in message
>> news:[email hidden]...
>>> That is very cool!
>>>
>>> Flexibility has never been a problem for me, quite the contrary I'm
>>> too
>>> flexible (used to train as a contorsionist, all flexibility no muscle
>>> training.. not a good idea) but I might suggest that you look into
>>> yoga.
>>>
>>> Ok Yoga isn't manly or testoterone-ly revealing, but it's a good way
>>> to
>>> develop flexibility and "inner core strenght". whether you go for the
>>> philosophy that comes with it or not, I think there a lot to be
>>> gained
>>> by
>>> expanding one's fitness "areas".
>>>
>>> I'll teach you yoga and you help me be less of a wimp with weights..
>> *sigh*
>>
>> I don't believe you're that flexible. You need to post naked jpegs
>> proving
>> me otherwise.
>>
>I'm embarrassed by this blockhead, Willow. We certainly don't need naked
>jpegs. Please accept my apology! (maybe you can just show us your
>[censored]??)
>

Now that's funny! ;o)

See - now you are enabling the enabler!

But I am entitled to, given that I have been appointed by the

That's like pulling rank, right?