I caught a portion of a program the other day on TV where some instructor had these kids bend over and try to touch their toes and they barely could do it and then he had them bite hard on something (a kleenex, their T-shirt, whatever) and asked them to do it again and they could touch the floor with their entire palms.
Is this a psychological thing or dioes biting hard on something temporrily increase your flexibility?
I caught a portion of a program the other day on TV where some instructor had these kids bend over and try to touch their toes and they barely could do it and then he had them bite hard on something (a kleenex, their T-shirt, whatever) and asked them to do it again and they could touch the floor with their entire palms.
Is this a psychological thing or dioes biting hard on something temporrily increase your flexibility?
I caught a portion of a program the other day on TV where some instructor had these kids bend over and try to touch their toes and they barely could do it and then he had them bite hard on something (a kleenex, their T-shirt, whatever) and asked them to do it again and they could touch the floor with their entire palms.
Is this a psychological thing or dioes biting hard on something temporrily increase your flexibility?
Anré
Take a bite.
I already tried it but my knees are so bad bending over to touch my toes while keeping my legs straight hurts by knees a bit. Besides I don't want a demonstration. I want a scientific reason why biting improves one's flexibility or if it's just a silly trick.
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I caught a portion of a program the other day on TV where some instructor had these kids bend over and try to touch their toes and they barely could do it and then he had them bite hard on something (a kleenex, their T-shirt, whatever) and asked them to do it again and they could touch the floor with their entire palms.
Is this a psychological thing or dioes biting hard on something temporrily increase your flexibility?
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I don't know if there's anything special about biting down on something, but in general, tension followed by relaxation can increase range of motion. Read about it in Pavel's "Relax Into Stretch" http://www.kbnj.com/ris.htm or look it up on http://www.stadion.com, a site with articles by Thomas Kurz.
I caught a portion of a program the other day on TV where some instructor had these kids bend over and try to touch their toes and they barely could do it and then he had them bite hard on something (a kleenex, their T-shirt, whatever) and asked them to do it again and they could touch the floor with their entire palms.
Is this a psychological thing or dioes biting hard on something temporrily increase your flexibility?