If you could only choose the best exercise for each of the following, would
it be as follows?
Lats - pullups
Triceps - dips
General fitness, health and nutrition · Public discussion
Simple Arm Question
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- General fitness, health and nutrition
- Published
- 8 November 2005
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- 8 November 2005
- Original author
- The Crow
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The Crow said:
If you could only choose the best exercise for each of the following, would
it be as follows?Lats - pullups
Triceps - dips
Yeah, though I might prefer overhead presses to dips; dips are fine, though. -
The Crow said:
If you could only choose the best exercise for each of the following, would
it be as follows?Lats - pullups
Triceps - dipsThat's not a bad solution, since pullups/chins done with a supinated
grip are good biceps developers, and dips put substantial emphasis on
the pectorals. More bang for the buck. -
The simple boring answer is that you have 2.
-
The simple boring answer is that you have 2.
1 ( hold up one arm ) and 2 ( hold up other arm ). -
The Crow said:
If you could only choose the best exercise for each of the following, would
it be as follows?Lats - pullups
Triceps - dips
for triceps weighted dips depends on your strength and bodyweight
but also decline press to the head the head, they both activate all 3
heads of the triceps
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