make chocolate shake CHOCOLATE!

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

My current dieting protein shake is pretty gross tasting: water, chocolate
whey, fish oil, flax oil, a bit of coconut oil, and a little creatine.
Yuk.

Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in many
flavors). Splenda based, no calories, no fat, no carbs, no nothin', just
chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

Doesn't it have aspartame in it? I've heard bad things about that [censored].
Blocked by the FDA repeatedly until the Reagan administration snuck it into
legality through some shady doings.

The Spungo Woyah said:

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

My current dieting protein shake is pretty gross tasting: water, chocolate
whey, fish oil, flax oil, a bit of coconut oil, and a little creatine.
Yuk.

Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in many
flavors). Splenda based, no calories, no fat, no carbs, no nothin', just
chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

Doesn't it have aspartame in it? I've heard bad things about that [censored].
Blocked by the FDA repeatedly until the Reagan administration snuck it into
legality through some shady doings.

Splenda is not aspartame.

David Cohen said:

My current dieting protein shake is pretty gross tasting: water,
chocolate whey, fish oil, flax oil, a bit of coconut oil, and a
little creatine. Yuk.
Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in
many flavors). Splenda based, no calories, no fat, no carbs, no
nothin', just chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

David

Cool. So how's the diet going? You didn't answer last time I asked. You
getting close to where you want to be?
--
-Larry

"The troll hasn't been born who can troll us worse than we troll
ourselves." Hugh Beyer

Larry Hodges said:

David Cohen said:

My current dieting protein shake is pretty gross tasting: water,
chocolate whey, fish oil, flax oil, a bit of coconut oil, and a
little creatine. Yuk.
Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in
many flavors). Splenda based, no calories, no fat, no carbs, no
nothin', just chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

Cool. So how's the diet going? You didn't answer last time I asked. You
getting close to where you want to be?

When I got to 203, I took a 2 1/2 week break. In two days, my weight
increased to 212, 9 pounds of glycogen and water. Then slowly creeped
up to 216. Then I restarted the diet 10 days ago. Back to 203
yesterday.

I think around 190 is still my goal. We'll have to see when I get
there. Maybe I'll become anorexic.

David

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Larry Hodges said:

David Cohen said:

My current dieting protein shake is pretty gross tasting: water,
chocolate whey, fish oil, flax oil, a bit of coconut oil, and a
little creatine. Yuk.
Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in
many flavors). Splenda based, no calories, no fat, no carbs, no
nothin', just chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

Cool. So how's the diet going? You didn't answer last time I asked.
You
getting close to where you want to be?

When I got to 203, I took a 2 1/2 week break. In two days, my weight
increased to 212, 9 pounds of glycogen and water. Then slowly creeped
up to 216. Then I restarted the diet 10 days ago. Back to 203
yesterday.

I think around 190 is still my goal. We'll have to see when I get
there. Maybe I'll become anorexic.

I don't think I've ever heard of a male anorexic - wonder what the stats
are on that? Time for a little Google...

Well, I haven't hit the percentage of males as anorexics yet, but here's
a lovely tidbit we should post on rec.running:

!! Yates et al. (66) compared male marathon runners to anorectics and
found
!! many similar sociocultural and personality characteristics. Runners
were
!! found to have a bizzare preoccupation with food, and even when they
!! would achieve a lean body mass of 95 percent with only five percent
!! body fat, they would aim for four percent body fat.

from http://www.ltspeed.com/bjblinder/anmales.htm

Sounds a little extreme in judgement, if you ask me. Just tested myself
with my Omron hand-held gadget. If I tell it my actual age, 50, it
tells me 13.6%, and if I tell it I'm 20 years old, it tells me 8.3% -
those numbers are several points less than when I was a regular runner
and didn't lift.

Sorry, did I change the subject?

-S-
http://www.kbnj.com

Quoted message said:

David

David Cohen said:

Larry Hodges said:

David Cohen said:

My current dieting protein shake is pretty gross tasting: water,
chocolate whey, fish oil, flax oil, a bit of coconut oil, and a
little creatine. Yuk.
Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in
many flavors). Splenda based, no calories, no fat, no carbs, no
nothin', just chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

Cool. So how's the diet going? You didn't answer last time I
asked. You getting close to where you want to be?

When I got to 203, I took a 2 1/2 week break. In two days, my weight
increased to 212, 9 pounds of glycogen and water. Then slowly creeped
up to 216. Then I restarted the diet 10 days ago. Back to 203
yesterday.

I think around 190 is still my goal. We'll have to see when I get
there. Maybe I'll become anorexic.

David

I think you've been trying to drop too fast. When dropping so fast, so much
of the loss isn't fat. But you already know that.

Now that you've lost quite a bit, why not settle in to lose 1-2 lbs per
week? Is that an option?

And yes, Mocha is still cuter than the dickens. A regular part of the
family too. She loves my two boys that live with me on the weekends. When
we go to pick them up on Friday, she knows where we are and is straining out
the window as far as she can in anticipation. And when they get in the
truck, she proceeds to try to lick all the skin off their face. It's
hilarious to watch. And when I drop them off Monday morning, she whines as
we drive away. Of couse, she sleeps on Jake's bed when they're here.
--
-Larry

"The troll hasn't been born who can troll us worse than we troll
ourselves." Hugh Beyer

"Larry Hodges" <[email hidden]> wrote

Quoted message said:

David Cohen said:

Larry Hodges said:

David Cohen wrote:
> My current dieting protein shake is pretty gross tasting: water,
> chocolate whey, fish oil, flax oil, a bit of coconut oil, and a
> little creatine. Yuk.
> Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in
> many flavors). Splenda based, no calories, no fat, no carbs, no
> nothin', just chocolate flavor.
>
> This morning's protein shake was EXCELLENT!
>
> Highly recommended.

Cool. So how's the diet going? You didn't answer last time I
asked. You getting close to where you want to be?

When I got to 203, I took a 2 1/2 week break. In two days, my weight
increased to 212, 9 pounds of glycogen and water. Then slowly creeped
up to 216. Then I restarted the diet 10 days ago. Back to 203
yesterday.

I think around 190 is still my goal. We'll have to see when I get
there. Maybe I'll become anorexic.

I think you've been trying to drop too fast. When dropping so fast, so
much of the loss isn't fat. But you already know that.

Nope. Not on this diet. It's called a "protein sparing" modified fast for
good reason. Throughout this entire diet, my LBM has stayed remarkable
stable.

Quoted message said:

Now that you've lost quite a bit, why not settle in to lose 1-2 lbs per
week? Is that an option?

Not for me. The way my willpower seems to work, I can do a modified fast for
substantial amounts of time, but find it very difficult to eat "just a
little" below maintenance.

Quoted message said:

And yes, Mocha is still cuter than the dickens. A regular part of the
family too. She loves my two boys that live with me on the weekends.
When we go to pick them up on Friday, she knows where we are and is
straining out the window as far as she can in anticipation. And when they
get in the truck, she proceeds to try to lick all the skin off their face.
It's hilarious to watch. And when I drop them off Monday morning, she
whines as we drive away. Of couse, she sleeps on Jake's bed when they're
here.

Yup. That's the way it's supposed to be.

David

On Thu, 27 Oct 2005, Steve Freides wrote:

;"David Cohen" <[email hidden]> wrote in message
;news:[email hidden]...

;> I think around 190 is still my goal. We'll have to see when I get
;> there. Maybe I'll become anorexic.
;
;I don't think I've ever heard of a male anorexic - wonder what the stats
;are on that? Time for a little Google...
;

Jockeys. A small (sorry) subset of the male population, but a well
recognized phenomenon w/in that subset.

Martha

--

In article <[email hidden]>,
[email hidden] says...

Quoted message said:

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

My current dieting protein shake is pretty gross tasting: water, chocolate
whey, fish oil, flax oil, a bit of coconut oil, and a little creatine.
Yuk.

Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in many
flavors). Splenda based, no calories, no fat, no carbs, no nothin', just
chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

Doesn't it have aspartame in it? I've heard bad things about that [censored].
Blocked by the FDA repeatedly until the Reagan administration snuck it into
legality through some shady doings.

LOL. The paranonia on the left never ceases to amaze me.

John Black

In article <[email hidden]>, [email hidden] says...

Quoted message said:

The Spungo Woyah said:

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

My current dieting protein shake is pretty gross tasting: water, chocolate
whey, fish oil, flax oil, a bit of coconut oil, and a little creatine.
Yuk.

Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in many
flavors). Splenda based, no calories, no fat, no carbs, no nothin', just
chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

Doesn't it have aspartame in it? I've heard bad things about that [censored].
Blocked by the FDA repeatedly until the Reagan administration snuck it into
legality through some shady doings.

Splenda is not aspartame.

Phew. Wouldn't want to eat that. Its very dangerous. The FDA wanted
to block it but Reagan snuck it through via shady doings... Now, even
though Reagan is long gone, the FDA still can't ban it because of the
Bush fascist nazi crime family. Halliburton is secretly one of the main
producers of aspertame and gets all the government contracts, no bid.

John Black

"Martha S. Gallagher" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Thu, 27 Oct 2005, Steve Freides wrote:

;"David Cohen" <[email hidden]> wrote in message
;news:[email hidden]...

;> I think around 190 is still my goal. We'll have to see when I get
;> there. Maybe I'll become anorexic.
;
;I don't think I've ever heard of a male anorexic - wonder what the
stats
;are on that? Time for a little Google...
;

Jockeys. A small (sorry) subset of the male population, but a well
recognized phenomenon w/in that subset.

Further research found articles that say 5-10% of anorexics are male.
Same author speculated that anorexia goes undiagnosed in males far more
often than in females.

-S-
http://www.kbnj.com

The Spungo Woyah said:

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

My current dieting protein shake is pretty gross tasting: water, chocolate
whey, fish oil, flax oil, a bit of coconut oil, and a little creatine.
Yuk.

Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in many
flavors). Splenda based, no calories, no fat, no carbs, no nothin', just
chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

Doesn't it have aspartame in it? I've heard bad things about that [censored].
Blocked by the FDA repeatedly until the Reagan administration snuck it into
legality through some shady doings.

You are a moron.

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/

John Black said:

In article <[email hidden]>, [email hidden] says...

Quoted message said:

The Spungo Woyah said:

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

>My current dieting protein shake is pretty gross tasting: water, chocolate
>whey, fish oil, flax oil, a bit of coconut oil, and a little creatine.
>Yuk.
>
>Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in many
>flavors). Splenda based, no calories, no fat, no carbs, no nothin', just
>chocolate flavor.
>
>This morning's protein shake was EXCELLENT!
>
>Highly recommended.

Doesn't it have aspartame in it? I've heard bad things about that [censored].
Blocked by the FDA repeatedly until the Reagan administration snuck it into
legality through some shady doings.

Splenda is not aspartame.

Phew. Wouldn't want to eat that. Its very dangerous. The FDA wanted
to block it but Reagan snuck it through via shady doings... Now, even
though Reagan is long gone, the FDA still can't ban it because of the
Bush fascist nazi crime family. Halliburton is secretly one of the main
producers of aspertame and gets all the government contracts, no bid.

John Black

Where do these anonymous clowns come from?

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/

On Thu, 27 Oct 2005 15:37:54 -0700, Robert Schuh <[email hidden]>

Quoted message said:

Where do these anonymous clowns come from?

Barnum and Bailey.

Steve Freides said:

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Larry Hodges said:

David Cohen wrote:
> My current dieting protein shake is pretty gross tasting: water,
> chocolate whey, fish oil, flax oil, a bit of coconut oil, and a
> little creatine. Yuk.
> Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in
> many flavors). Splenda based, no calories, no fat, no carbs, no
> nothin', just chocolate flavor.
>
> This morning's protein shake was EXCELLENT!
>
> Highly recommended.

Cool. So how's the diet going? You didn't answer last time I asked.
You
getting close to where you want to be?

When I got to 203, I took a 2 1/2 week break. In two days, my weight
increased to 212, 9 pounds of glycogen and water. Then slowly creeped
up to 216. Then I restarted the diet 10 days ago. Back to 203
yesterday.

I think around 190 is still my goal. We'll have to see when I get
there. Maybe I'll become anorexic.

I don't think I've ever heard of a male anorexic - wonder what the stats
are on that? Time for a little Google...

Well, I haven't hit the percentage of males as anorexics yet, but here's
a lovely tidbit we should post on rec.running:

!! Yates et al. (66) compared male marathon runners to anorectics and
found
!! many similar sociocultural and personality characteristics. Runners
were
!! found to have a bizzare preoccupation with food, and even when they
!! would achieve a lean body mass of 95 percent with only five percent
!! body fat, they would aim for four percent body fat.

from http://www.ltspeed.com/bjblinder/anmales.htm

Sounds a little extreme in judgement, if you ask me. Just tested myself
with my Omron hand-held gadget. If I tell it my actual age, 50, it
tells me 13.6%, and if I tell it I'm 20 years old, it tells me 8.3% -
those numbers are several points less than when I was a regular runner
and didn't lift.

Sorry, did I change the subject?

I enjoy running and I like getting faster but I still find I'd never
want to get that slim (though it would be easy).

--
Is this thing on?

In article <[email hidden]>,

Robert Schuh said:

John Black wrote:

[nothing worth caring about]

Quoted message said:

Where do these anonymous clowns come from?

That one comes from Prodigy.

You know the bend in the pipe under your sink that traps stuff?
Imagine it as an ISP.

Seth
--
This is mfw, nobody wants to raise the quality of the
discourse. -- Lyle McDonald

David Cohen said:

My current dieting protein shake is pretty gross tasting: water, chocolate
whey, fish oil, flax oil, a bit of coconut oil, and a little creatine. Yuk.

Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in many
flavors). Splenda based, no calories, no fat, no carbs, no nothin', just
chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

My latest is two scoops choc whey powder, ice, fat-free milk, vanilla
extract, orange oil, splenda pack, and a couple sprinkles of cinnamon.
I leave all the fish oil, flax oil, and other supps in the pills and
take them on the side.

- bc

David Cohen said:

My current dieting protein shake is pretty gross tasting: water, chocolate
whey, fish oil, flax oil, a bit of coconut oil, and a little creatine. Yuk.

Yesterday I discovered Torani Sugar Free Chocolate Syrup (comes in many
flavors). Splenda based, no calories, no fat, no carbs, no nothin', just
chocolate flavor.

This morning's protein shake was EXCELLENT!

Highly recommended.

My latest is two scoops choc whey powder, ice, fat-free milk, vanilla
extract, orange oil, splenda pack, and a couple sprinkles of cinnamon.
I leave all the fish oil, flax oil, and other supps in the pills and
take them on the side.

- bc