PRE-WorkOut drink

I don't know who "they" are, but I like to drink a smoothie made of a
fitness drink, a banana, and a scoop of protein powder while I am
eating pasta around an hour and a half before my workouts.

PRE-Work out drink, I mean just before you hit the weights, or during warm
up.

Bob

On Mon, 31 Oct 2005 21:36:22 +0200, "BobPit" <[email hidden]>

Quoted message said:

PRE-Work out drink, I mean just before you hit the weights, or during warm
up.

Bob

Drano.

"BobPit" <[email hidden]> wrote in message
news:1130774855.577587@athnrd02...

Quoted message said:

I thought that PRE-WorkOut I should drink the same protein/carbs like
POST-WorkOut. Now they tell me I should avoid fast carbos at any time
basides POST-WO.

What do you guys do?

Slow carbs prior, i.e. oatmeal.

Fast carbs after.

Bob,
Right before my workout and during my workout I drink water only.
Drinking other stuff can make me nauseous when I am doing something
such as squats or deadlifts or anything very intense. I tank up on
water during workouts and try to drink a lot of water all the time.
Right after the workout I drink a smoothie with protein powder,
fruit, honey, and soy milk. Then I eat a meal.
Sorry that I misinterpreted your definition of pre-workout.
James

These researches indicate that immediately before WorkOut we should drink
the same carbs+protein drink:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=12187615&itool=iconabstr&query_hl=4

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10487369&dopt=Citation

Related articles:

http://www.bodybuilding.com/fun/berardi54.htm

http://www.abcbodybuilding.com/championEAAshooterters.php

http://www.ast-ss.com/print_page.asp?id=132&type=Article :

Bob

Bob,
I appreciate the links. I will look into drinking some of the
preworkout drink that I make (sports drink, banana, and protein powder)
immediately before I drive to the gym. I think my stomach should be
able to handle this. I will still drink a lot of water during the
workout.
Thanks,
James

Bob,
I appreciate the links. I will look into drinking some of the
preworkout drink that I make (sports drink, banana, and protein powder)
immediately before I drive to the gym. I think my stomach should be
able to handle this. I will still drink a lot of water during the
workout.
Thanks,
James

On Mon, 31 Oct 2005 18:12:22 +0200, "BobPit" <[email hidden]>

Quoted message said:

What do you guys do?

Bob

We lift.

On Mon, 31 Oct 2005 18:12:22 +0200, "BobPit" <[email hidden]>

Quoted message said:

What do you guys do?

Bob

We lift.

Milk.

Milk.