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Pre ATB rest?

Started by EuanB · · Last activity · 6 posts · 752 views

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01 / Original postPre ATB rest?EuanB · 7 Oct 2005 02 / This pagePosts 1–6Page 1 of 1 · chronological order 03 / Latest replyPost #6Dancier · 7 Oct 2005

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Original section
Australia and New Zealand
Published
7 October 2005
Last activity
7 October 2005
Original author
EuanB
Posts
6
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752
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Taper and peaking

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  1. Original post
    EuanB
    Archived post
    #1

    I'm doing the 210 ATB Sunday week, Monday - Friday I ride 60kms a day commuting.

    Should I take the train on the Thursday and Friday prior to let the glycogen build up for ATB?

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  2. Dancier
    Archived post
    #2
    EuanB said:

    I'm doing the 210 ATB Sunday week, Monday - Friday I ride 60kms a day commuting.

    Should I take the train on the Thursday and Friday prior to let the glycogen build up for ATB?

    They are talking about it here as well. I like to rest a few days prior to a big ride but the competitive riders seem to taper off their intensity.

    cyclingforums.comt288505 round the bay when to start tapering.html

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  3. flyingdutch
    Archived post
    #3
    EuanB said:

    I'm doing the 210 ATB Sunday week, Monday - Friday I ride 60kms a day commuting.

    Should I take the train on the Thursday and Friday prior to let the glycogen build up for ATB?

    yeah, rest yer pins laddy

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  4. Bleve
    Archived post
    #4
    EuanB said:

    I'm doing the 210 ATB Sunday week, Monday - Friday I ride 60kms a day
    commuting.

    Should I take the train on the Thursday and Friday prior to let the
    glycogen build up for ATB?

    Take it easy, but here's what I get my riders to do re carbo loading :

    http://www.aboc.com.au/perl/tips.pl?p=carboload

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  5. Deest
    Archived post
    #5
    quote='Bleve'EuanB said:

    I'm doing the 210 ATB Sunday week, Monday - Friday I ride 60kms a day
    commuting.

    Should I take the train on the Thursday and Friday prior to let the
    glycogen build up for ATB?

    Take it easy, but here's what I get my riders to do re carbo loading :

    aboc.com.autips.pl[/QUOTE]
    Gee, I was going to start training for it this weekend but rain is forecast so maybe not.😄

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  6. Dancier
    Archived post
    #6
    Deest said:

    Gee, I was going to start training for it this weekend but rain is forecast so maybe not.😄

    Next weekend might be worse.

    I will be riding this weekend rain, hail or shine.

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