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Cod liver oil -

Started by Kamalakar Pasupuleti · · Last activity · 25 posts · 3,601 views

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General fitness, health and nutrition
Published
14 August 2005
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17 August 2005
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Kamalakar Pasupuleti
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  1. One of the old materia medica says it is a nutrient , hepatic
    and pancreatic remedy . Does it have any effect on liver and pancreas ?
    There were some advertisements on seven seas cod liver oil
    some two deacdes ago which says boasted of healthy bones and stiffness
    of joints .

    50 years back they were available in jars as pure oil ,
    the dosage was usually one table spoon in milk . We have small capsules
    today and what is the efficacy .

    Kam

    --
    Posted via Mailgate.ORG Server - http://www.Mailgate.ORG

  2. In article <[email hidden]>,
    [email hidden] says...

    Quoted message said:

    One of the old materia medica says it is a nutrient , hepatic
    and pancreatic remedy . Does it have any effect on liver and pancreas ?
    There were some advertisements on seven seas cod liver oil
    some two deacdes ago which says boasted of healthy bones and stiffness
    of joints .

    50 years back they were available in jars as pure oil ,
    the dosage was usually one table spoon in milk . We have small capsules
    today and what is the efficacy .

    Kam

    Cod liver oil is a great supplement for anyone. The problem is that
    there are more bad CLO products on the market than good ones. Several
    reasons why more are bad than good:

    - Use of cod that have been contaminated with mercury. If the fishers
    don't go WAY off the coast into deep sea to get the cod, mercury levels
    may be high in the oil.

    - Distillation practices artificially reduce vitamin content of the oil.

    - It's said that molecular distillation removes any contaminents, but
    then many producers put back synthetic vitamins to compensate for
    vitamin loss as a result of the process.

    - if the CLO is supplemented with synthetic vitamins, you have to be
    careful about vitamin toxicity. See this link for more details:
    http://www.westonaprice.org/letters/L2003wi.html

    If you'd like to learn all about CLO, this link will get you started.
    http://www.westonaprice.org/basicnutrition/codliveroil.html

    From the above link:
    "As for treating diabetes in adults, cod liver oil has been used in a
    number of trials with both insulin-dependent and non-insulin-dependent
    diabetes. In both conditions cod liver oil improved glucose response and
    other markers of the disease."

    Max.

  3. Max C. said:

    Cod liver oil is a great supplement for anyone.

    I think its a crummy sup. for most. Its a poor source of
    omega-3 (source of a portion of the benefits). D can be gotten
    cheaply without the risk of bigtime A or fat that few need.

    The rest of your post doesn't support this,
    why should I believe its a 'great' supplement for anyone?

    Quoted message said:

    The problem is that
    there are more bad CLO products on the market than good ones. Several
    reasons why more are bad than good:

    - Use of cod that have been contaminated with mercury. If the fishers
    don't go WAY off the coast into deep sea to get the cod, mercury levels
    may be high in the oil.

    This was suspected of fish oil, the data shows little reason for
    concern. Your link says there's no reason to worry about this.
    Didn't you read it or don't you believe it?
    http://www.westonaprice.org/letters/L2003wi.html

    Quoted message said:

    - Distillation practices artificially reduce vitamin content of the oil.

    If that's true of CLO's A, its probably a good thing.
    Do you have any data/reason to support this?

    Quoted message said:

    - It's said that molecular distillation removes any contaminents, but
    then many producers put back synthetic vitamins to compensate for
    vitamin loss as a result of the process.

    Do you have any data/reason to support this?

    Quoted message said:

    - if the CLO is supplemented with synthetic vitamins, you have to be
    careful about vitamin toxicity. See this link for more details:
    http://www.westonaprice.org/letters/L2003wi.html

    Clearly this is nonsense. The page you give doesn't mention
    "synthetic" anything much less that these will be responsible for
    toxicity. CLO can lead to A overdose and even the westonprice
    loons admit this. This fact has nothing to do with addition of
    anything to CLO.

    It sounds like you are one of the 'evil magic comes from synthetic
    vitamin but not form the happy *natural* vitamins' fanatics.
    Is there another reason for your claim?

    Quoted message said:

    If you'd like to learn all about CLO, this link will get you started.
    http://www.westonaprice.org/basicnutrition/codliveroil.html

    That page talks of curing outright deficiency with CLO. That's
    not impressive, does not show that CLO is a *good* way to do it.

    It may be inducing overdose of the other vitamin than the
    deficiency being treated. This is hardly an argument for
    regular consumption as in your claim that its a "a great
    supplement for anyone".

    Quoted message said:

    From the above link:
    "As for treating diabetes in adults, cod liver oil has been used in a
    number of trials with both insulin-dependent and non-insulin-dependent
    diabetes. In both conditions cod liver oil improved glucose response and
    other markers of the disease."

    my money is on the omega-3 content doing this if it happens. Thus,
    fish oil would do it better & faster and w/o the risk of A & D
    overdose.

    pubmed searches on 'cod liver oil diabetes' turn up almost nothing,
    'fish oil diabetes' gets the action. I suspect that the CLO
    studies were badly designed and didn't pass peer review muster.

  4. "just Ed" <[email hidden]> wrote in message
    news:[email hidden]

    Quoted message said:


    Max C. said:

    Cod liver oil is a great supplement for anyone.

    I think its a crummy sup. for most. Its a poor source of
    omega-3 (source of a portion of the benefits). D can be gotten
    cheaply without the risk of bigtime A or fat that few need.

    The rest of your post doesn't support this,
    why should I believe its a 'great' supplement for anyone?

    What is the difference between codliver oil and
    fish oil in general ? Some of the tonics in India were dispensed
    with shark liver oil . Is oil in fish mainly in liver ?
    Many believe the head of the fish has plenty of oil .

    Kam

    --
    Posted via Mailgate.ORG Server - http://www.Mailgate.ORG

  5. In article <[email hidden]>,
    [email hidden] says...

    Quoted message said:


    Max C. said:

    Cod liver oil is a great supplement for anyone.

    I think its a crummy sup. for most. Its a poor source of
    omega-3 (source of a portion of the benefits). D can be gotten
    cheaply without the risk of bigtime A or fat that few need.

    The rest of your post doesn't support this,
    why should I believe its a 'great' supplement for anyone?

    I really couldn't care less whether you believe me or not. It's not my
    job to convince you. If you want the info, look it up. A quick search
    through the group for your name reveals that you get your thrills by
    running around the group spouting out your opinions... and from the
    looks of it the rest of us are to just take your word for it. Really,
    you're not worth my time.

    Quoted message said:
    Quoted message said:

    The problem is that
    there are more bad CLO products on the market than good ones. Several
    reasons why more are bad than good:

    - Use of cod that have been contaminated with mercury. If the fishers
    don't go WAY off the coast into deep sea to get the cod, mercury levels
    may be high in the oil.

    This was suspected of fish oil, the data shows little reason for
    concern.

    Could you provide that data?

    Quoted message said:

    Your link says there's no reason to worry about this.
    Didn't you read it or don't you believe it?
    http://www.westonaprice.org/letters/L2003wi.html

    It's of no concern in high quality products, which are the only ones the
    WEston Price Foundation will recommend.

    Quoted message said:


    Quoted message said:

    - Distillation practices artificially reduce vitamin content of the oil.

    If that's true of CLO's A, its probably a good thing.
    Do you have any data/reason to support this?

    It's out there. Go get it.

    Quoted message said:
    Quoted message said:

    - It's said that molecular distillation removes any contaminents, but
    then many producers put back synthetic vitamins to compensate for
    vitamin loss as a result of the process.

    Do you have any data/reason to support this?

    The internet is full of it. Feel free to spin your own wheels finding
    it. It's not my job to educate you.

    Quoted message said:
    Quoted message said:

    - if the CLO is supplemented with synthetic vitamins, you have to be
    careful about vitamin toxicity. See this link for more details:
    http://www.westonaprice.org/letters/L2003wi.html

    Clearly this is nonsense.

    Clearly your opinion isn't based on fact. It's OK that you have an
    opinion, just don't think that the rest of us are going to listen to it
    when you see no reason to back yourself up with evidence.

    Quoted message said:

    The page you give doesn't mention
    "synthetic" anything much less that these will be responsible for
    toxicity. CLO can lead to A overdose and even the westonprice
    loons admit this.

    Link, please?

    Quoted message said:

    It sounds like you are one of the 'evil magic comes from synthetic...

    Yup. And insulting me doesn't make it any less true. Feel free to read
    over this:

    http://www.mercola.com/2004/jan/3/vitamin_a.htm

    A paragraph from the article has this to say:

    "Secondly, cod liver oil has vitamin D in it, and it is virtually
    impossible to become toxic on vitamin A if you take it along with
    vitamin D. As you can see in a study published in the December 2003
    American Journal of Clinical Nutrition, vitamin D is associated with
    reduced vitamin A toxicity, and the vitamin D appears to protect against
    retinal toxicity."

    We are living in the first point in history where man can artificially
    consume vitamins in a totally isolated form. That's not natural, and
    our bodies aren't designed to process vitamins that way. Study after
    study confirms that isolated nutrients are more potent when taken with
    natural cofactors that accompany them in nature. If you're one of those
    "synthetic vitamins can do anything natural vitamins can do" people,
    that's fine with me. Your post did nothing to disprove me. Your
    opinions really aren't credible since you didn't post a single link to
    back them up.

    Quoted message said:

    my money is on the omega-3 content doing this if it happens. Thus,
    fish oil would do it better & faster and w/o the risk of A & D
    overdose.

    Fish oil is also a good product. I never said it wasn't. In fact, fish
    oil may be preferred during the summer months when people are getting
    more sunshine. That still doesn't discredit the value of CLO.

    Quoted message said:

    pubmed searches on 'cod liver oil diabetes' turn up almost nothing,
    'fish oil diabetes' gets the action. I suspect that the CLO
    studies were badly designed and didn't pass peer review muster.
    fish oil would do it better & faster and w/o the risk of A & D
    overdose.

    You suspect? I gotta tell you, after reading some of your other posts,
    I really don't care what you suspect. Your posts read like you're an
    angry person. It would seem your only purpose in this group is to start
    conflict. I went through 10 posts of yours and didn't see a single link
    you posted to verify your position. You seem to think that we're all
    supposed to just take your word for it. Sorry, not gonna happen...
    especially with your attitude. Your attitude does nothing to persuade.
    If you want to win people to your way of thinking without posting any
    references, you might want to work on that personality of yours.

    Max.

  6. Kamalakar Pasupuleti said:

    "just Ed" <[email hidden]> wrote in message
    news:[email hidden]

    Quoted message said:


    Max C. said:

    Cod liver oil is a great supplement for anyone.

    I think its a crummy sup. for most. Its a poor source of
    omega-3 (source of a portion of the benefits). D can be gotten
    cheaply without the risk of bigtime A or fat that few need.

    The rest of your post doesn't support this,
    why should I believe its a 'great' supplement for anyone?

    What is the difference between codliver oil and
    fish oil in general ?

    codliver oil comes from the livers of cod.
    Fish oil can be taken from other body parts and
    from other species. This is obvious, isn't it?

    The fat soluable vitmins A & D which are in CLO are NOT
    found in sig. quantity in fish oil. You could call
    clo fish oil, but there are cheaper sources which are
    used and provide more omega 3.

    Quoted message said:

    Some of the tonics in India were dispensed
    with shark liver oil .

    I know of no reason to consume shark liver oil.
    Why do they take this? because of some religious belief?
    why do you mention it on a sci ng?

    Quoted message said:

    Is oil in fish mainly in liver ?

    the bodies of fatty fish have substantial amounts of fat.

    what do you mean by 'mainly'?

    Quoted message said:

    Many believe the head of the fish has plenty of oil .

    Many believe many things that are wrong.
    Why should any of us care what 'many believe'?

  7. Max C. said:

    In article <[email hidden]>,
    [email hidden] says...

    Quoted message said:


    Max C. said:

    Cod liver oil is a great supplement for anyone.

    I think its a crummy sup. for most. Its a poor source of
    omega-3 (source of a portion of the benefits). D can be gotten
    cheaply without the risk of bigtime A or fat that few need.

    The rest of your post doesn't support this,
    why should I believe its a 'great' supplement for anyone?

    I really couldn't care less whether you believe me or not. It's not my
    job to convince you. If you want the info, look it up.

    You posted this in a SCI newsgroup. If its just your opinion
    you should say so.

    Your inability to support your statements confirms that your
    statements are junk.

    Quoted message said:

    A quick search
    through the group for your name reveals that you get your thrills by
    running around the group spouting out your opinions... and from the
    looks of it the rest of us are to just take your word for it. Really,
    you're not worth my time.

    Quoted message said:
    Quoted message said:

    The problem is that
    there are more bad CLO products on the market than good ones. Several
    reasons why more are bad than good:

    - Use of cod that have been contaminated with mercury. If the fishers
    don't go WAY off the coast into deep sea to get the cod, mercury levels
    may be high in the oil.

    This was suspected of fish oil, the data shows little reason for
    concern.

    Could you provide that data?

    Yes, I said that so here you go: PMID: 14632570
    full text is available.
    Costco is a very cheap brand which was tested.

    Support your statements as well.

    Quoted message said:
    Quoted message said:

    Your link says there's no reason to worry about this.
    Didn't you read it or don't you believe it?
    http://www.westonaprice.org/letters/L2003wi.html

    It's of no concern in high quality products, which are the only ones the
    WEston Price Foundation will recommend.

    still, you claimed that some CLO sources are high in mercury.
    I guess you forgot that and snipped it.

    apparently you don't have a thing to post in support of
    your statement.

    Quoted message said:
    Quoted message said:


    Quoted message said:

    - Distillation practices artificially reduce vitamin content of the oil.

    If that's true of CLO's A, its probably a good thing.
    Do you have any data/reason to support this?

    It's out there. Go get it.

    apparently you don't have a thing to post in support of
    your statement.

    Quoted message said:
    Quoted message said:
    Quoted message said:

    - It's said that molecular distillation removes any contaminents, but
    then many producers put back synthetic vitamins to compensate for
    vitamin loss as a result of the process.

    Do you have any data/reason to support this?

    The internet is full of it. Feel free to spin your own wheels finding
    it. It's not my job to educate you.

    apparently you don't have a thing to post in support of
    your statement.

    Quoted message said:
    Quoted message said:
    Quoted message said:

    - if the CLO is supplemented with synthetic vitamins, you have to be
    careful about vitamin toxicity. See this link for more details:
    http://www.westonaprice.org/letters/L2003wi.html

    Clearly this is nonsense.

    Clearly your opinion isn't based on fact. It's OK that you have an
    opinion, just don't think that the rest of us are going to listen to it
    when you see no reason to back yourself up with evidence.

    I didn't say they are or aren't supplemented with synthetic vitamins.
    I didn't say that if they are you have to be careful about vitamin
    toxicity.
    You did say so. What fact do you base that on?

    That link you give to support "if the CLO is supplemented with
    synthetic vitamins, you have to be careful about vitamin toxicity. "
    doesn't say a thing about that.

    apparently you don't have a thing to post in support of
    your statement.

    Quoted message said:
    Quoted message said:

    The page you give doesn't mention
    "synthetic" anything much less that these will be responsible for
    toxicity. CLO can lead to A overdose and even the westonprice
    loons admit this.

    Link, please?

    Thanks for chopping my paragraph in two.

    As I said, its your link, I already gave it back to you.
    here it is again:

    Quoted message said:
    Quoted message said:
    Quoted message said:

    http://www.westonaprice.org/letters/L2003wi.html

    under 'downside'. look for 'Cod liver oil is no longer recommended...'
    read what you post.

    Quoted message said:


    Quoted message said:

    It sounds like you are one of the 'evil magic comes from synthetic...

    Yup. And insulting me doesn't make it any less true. Feel free to read
    over this:

    http://www.mercola.com/2004/jan/3/vitamin_a.htm

    A paragraph from the article has this to say:

    "Secondly, cod liver oil has vitamin D in it, and it is virtually
    impossible to become toxic on vitamin A if you take it along with
    vitamin D. As you can see in a study published in the December 2003
    American Journal of Clinical Nutrition, vitamin D is associated with
    reduced vitamin A toxicity, and the vitamin D appears to protect against
    retinal toxicity."

    Good, Mercola recognises A toxicity.
    the study he references is
    http://www.ajcn.org/cgi/content/full/78/6/1152
    The study concluded that D reduced toxicity until a 10:1 increase in
    dose.
    It compared oil soluable to a water-miscible, emulsified form, so
    some of this difference may be if perhaps water-miscible, emulsified
    form
    was just superior absorption by the water-miscible, emulsified form.
    It didn't just vary vit D.

    All of the oil supplemented subjects were under age 2 (see table 3).
    so the statement:
    "These thresholds do not vary considerably with age."
    seems pretty weak when applied to oil supplements.

    The study also states:
    "In general, subjects who took oil-based retinol supplements reported
    more symptoms than did those who took water-miscible or emulsified
    forms. "

    but its about 17 infants and toddlers which happened to be taking
    the oil. The groups were not matched and there were no adults taking
    it.

    Did I miss something here?
    It seems this study doesn't support you in any way.

    it says there are vit A overdoses with the oil.
    CLO does have this problem.
    You wrote "Cod liver oil is a great supplement for anyone."

    Quoted message said:

    We are living in the first point in history where man can artificially
    consume vitamins in a totally isolated form. That's not natural, and
    our bodies aren't designed to process vitamins that way. Study after
    study confirms that isolated nutrients are more potent when taken with
    natural cofactors that accompany them in nature.

    so that makes it true always?
    or, in this case?
    your mercola ref says the opposite,
    the nutrient is LESS potent with natural cofactors.

    Quoted message said:

    If you're one of those
    "synthetic vitamins can do anything natural vitamins can do" people,
    that's fine with me. Your post did nothing to disprove me. Your
    opinions really aren't credible since you didn't post a single link to
    back them up.

    I don't need to 'disprove' whatever some looney posts.
    I gave you the oppportunity to show that you are otherwise.

    for the most part, you passed.

    Quoted message said:
    Quoted message said:

    my money is on the omega-3 content doing this if it happens. Thus,
    fish oil would do it better & faster and w/o the risk of A & D
    overdose.

    Fish oil is also a good product. I never said it wasn't. In fact, fish
    oil may be preferred during the summer months when people are getting
    more sunshine. That still doesn't discredit the value of CLO.

    CLO is overpriced compared to fish oil.
    the value of CLO for 'anyone' needs to be established.
    The study used by Mercola to defend it states that vit A
    overdoses occur.

    Quoted message said:
    Quoted message said:

    pubmed searches on 'cod liver oil diabetes' turn up almost nothing,
    'fish oil diabetes' gets the action. I suspect that the CLO
    studies were badly designed and didn't pass peer review muster.
    fish oil would do it better & faster and w/o the risk of A & D
    overdose.

    You suspect? I gotta tell you, after reading some of your other posts,


    <SNIP rant>

    your attacking me does nothing to prove anything you said.
    but that's all you've got.

  8. Quoted message said:

    You posted this in a SCI newsgroup. If its just your opinion
    you should say so.

    Quoted message said:

    Your inability to support your statements confirms that your
    statements are junk.

    My refusal to engage in a debate with someone that gets their thrills by
    being an ass does not mean that I am unable or unwilling to support my
    position... only that I will not engage in a debate with an ass. Had
    you approached me in a civil manner, we'd be having a civil debate at
    this point, because I am quite capable of supporting my position.

    Quoted message said:

    Yes, I said that so here you go: PMID: 14632570
    full text is available.
    Costco is a very cheap brand which was tested.

    So you're using a study on fish oil to prove your position on cod liver
    oil? You just (correctly) said they're different.

    But we'll use yours. It says:
    "The levels of mercury in the 5 different brands of fish oil ranged from
    nondetectable (<6 microg/L) to negligible (10-12 microg/L)."

    Now look up this study: PMID: 10789973
    There you'll see this:
    "Inorganic mercury has been reported to produce harmful effects at 5
    microg/l in a culture medium. Organomercury compounds can exert the same
    effect at concentrations 10 times lower than this."

    "But," you say "this study isn't even talking about humans." You'd be
    right... except that, as humans, we depend on a wide variety of
    bacterial help with our digestion. The levels of mercury found to be
    "safe" in your study are clearly enough to affect bacteria. I'll let
    you connect the dots.

    Quoted message said:

    still, you claimed that some CLO sources are high in mercury.
    I guess you forgot that and snipped it.

    Nope. I just found several sites. As I said before, the data is there.
    Go fetch it. It's not my job to prove it to an ass.

    Quoted message said:

    apparently you don't have a thing to post in support of
    your statement.

    I'll just snip the rest of your repetitive opninion-based babble use a
    blanket statement for all of them "I'm not here to argue with an ass."

    Quoted message said:

    That link you give to support "if the CLO is supplemented with
    synthetic vitamins, you have to be careful about vitamin toxicity. "
    doesn't say a thing about that.

    Since you seem to think that natural and synthetic vitamin A are the
    same, I'll give you this link:

    http://www.westonaprice.org/basicnutrition/vitaminaknavery.html

    Quoted message said:

    As I said, its your link, I already gave it back to you.
    here it is again:

    Quoted message said:
    Quoted message said:

    http://www.westonaprice.org/letters/L2003wi.html

    Quoted message said:

    under 'downside'. look for 'Cod liver oil is no longer recommended...'
    read what you post.

    Your browser must be better than mine. I find nothing on that page that
    says "downside" or "no longer recommended"

    Quite the contrary, the WAP Foundation has this page:
    http://www.westonaprice.org/basicnutrition/clarifications.html

    where it says :
    "http://www.westonaprice.org/basicnutrition/clarifications.html"

    This page admits there is a possibility of toxicity, but you'd have to
    drink nearly an entire bottle of "natural" CLO to reach toxic levels.

    Quoted message said:


    Quoted message said:

    It sounds like you are one of the 'evil magic comes from synthetic...

    Yup. And insulting me doesn't make it any less true. Feel free to read
    over this:

    http://www.mercola.com/2004/jan/3/vitamin_a.htm

    A paragraph from the article has this to say:

    "Secondly, cod liver oil has vitamin D in it, and it is virtually
    impossible to become toxic on vitamin A if you take it along with
    vitamin D. As you can see in a study published in the December 2003
    American Journal of Clinical Nutrition, vitamin D is associated with
    reduced vitamin A toxicity, and the vitamin D appears to protect against
    retinal toxicity."

    Quoted message said:

    Good, Mercola recognises A toxicity.
    the study he references is
    http://www.ajcn.org/cgi/content/full/78/6/1152
    The study concluded that D reduced toxicity until a 10:1 increase in
    dose.
    It compared oil soluable to a water-miscible, emulsified form, so
    some of this difference may be if perhaps water-miscible, emulsified
    form
    was just superior absorption by the water-miscible, emulsified form.
    It didn't just vary vit D.

    Quoted message said:

    All of the oil supplemented subjects were under age 2 (see table 3).
    so the statement:
    "These thresholds do not vary considerably with age."
    seems pretty weak when applied to oil supplements.

    Quoted message said:

    The study also states:
    "In general, subjects who took oil-based retinol supplements reported
    more symptoms than did those who took water-miscible or emulsified
    forms. "

    A retinol supplement, again, would be synthetic and/or an isolated
    vitamin. Where would one get something like that in a natural product?

    Quoted message said:

    but its about 17 infants and toddlers which happened to be taking
    the oil. The groups were not matched and there were no adults taking
    it.

    Quoted message said:

    Did I miss something here?
    It seems this study doesn't support you in any way.

    You're entitled to your opinion... which is a good thing, since that's
    all you seem to have.

    Quoted message said:

    it says there are vit A overdoses with the oil.

    Just because it's in oil doens't mean there's vitamin D with it, OR
    that's it's a natural product.

    Quoted message said:
    Quoted message said:

    We are living in the first point in history where man can artificially
    consume vitamins in a totally isolated form. That's not natural, and
    our bodies aren't designed to process vitamins that way. Study after
    study confirms that isolated nutrients are more potent when taken with
    natural cofactors that accompany them in nature.

    Quoted message said:

    so that makes it true always?
    or, in this case?
    your mercola ref says the opposite,
    the nutrient is LESS potent with natural cofactors.

    You seem to b confusing "potent" with "toxic." Let me get those
    definitions for you:

    toxic - Capable of causing injury or death, especially by chemical
    means; poisonous

    potent - Exerting or capable of exerting strong physiological or
    chemical effects.

    Quoted message said:

    I don't need to 'disprove' whatever some looney posts.
    I gave you the oppportunity to show that you are otherwise.
    for the most part, you passed.

    Because you're an ass, not because I can't. Learn civility and you'll
    get a lot more people willing to talk to you.

    Quoted message said:

    CLO is overpriced compared to fish oil.
    the value of CLO for 'anyone' needs to be established.
    The study used by Mercola to defend it states that vit A
    overdoses occur.

    I've been searching for a place that sells a high quality fish oil for
    cheaper than CLO, so if you have a supplier, I'd be happy to see it.

    Quoted message said:

    your attacking me does nothing to prove anything you said.
    but that's all you've got.

    but your one study (on fish oil, not CLO) means you're credible...
    riiiiight.

  9. Kamalakar Pasupuleti said:

    "just Ed" <[email hidden]> wrote in message
    news:[email hidden]

    Quoted message said:
    Max C. said:

    Cod liver oil is a great supplement for anyone.

    I think its a crummy sup. for most. Its a poor source of
    omega-3 (source of a portion of the benefits). D can be gotten
    cheaply without the risk of bigtime A or fat that few need.

    The rest of your post doesn't support this,
    why should I believe its a 'great' supplement for anyone?

    What is the difference between codliver oil and
    fish oil in general ? Some of the tonics in India were dispensed
    with shark liver oil . Is oil in fish mainly in liver ?
    Many believe the head of the fish has plenty of oil .

    www.westonaprice.org/sitemap.html
    (especially the Know Your Fats subhead)

    bill t1 since '57

  10. Biochemist Ray Peat:
    "Fifty years ago, it was found that a large amount of cod liver oil in
    dogs' diet increased their death rate from cancer by 20 times, from the
    usual 5% to 100%."
    Source:
    www.healthythyroid.com/vegetableoils.htm

    This is consistent with the oxidative stress hypothesis. Also, dogs
    are quite similar to humans in terms of fat metabolization (unlike
    rats, for example). Do some reading on science fundamentals, like the
    difference between electron stealing and electron donating elements.
    That's all there is to it in the most basic form.

  11. Kamalakar Pasupuleti said:

    50 years back they were available in jars as pure oil ,
    the dosage was usually one table spoon in milk . We have small capsules
    today and what is the efficacy .

    ????

    You can still buy it as a bottle of oil.

    At one teaspoon max a day, it perfectly healthy.

    Unaltered oil is a good source of one gram of Omega-3 EFAs, and
    approximately 400 IU's of vitamin D and 5,000 IU's of vitamin A.

    Again, stop at one teaspoon a day.

  12. "Mr-Natural-Health" <[email hidden]> wrote in
    message news:[email hidden]

    Quoted message said:

    You can still buy it as a bottle of oil.

    At one teaspoon max a day, it perfectly healthy.

    Unaltered oil is a good source of one gram of Omega-3 EFAs, and
    approximately 400 IU's of vitamin D and 5,000 IU's of vitamin A.

    Again, stop at one teaspoon a day.

    Good advise , do you feel CLO is better then fish oil ?

    Kam

    --
    Posted via Mailgate.ORG Server - http://www.Mailgate.ORG

  13. Kamalakar Pasupuleti said:


    "Mr-Natural-Health" <[email hidden]> wrote in
    message news:[email hidden]

    Quoted message said:

    You can still buy it as a bottle of oil.

    At one teaspoon max a day, it perfectly healthy.

    Unaltered oil is a good source of one gram of Omega-3 EFAs, and
    approximately 400 IU's of vitamin D and 5,000 IU's of vitamin A.

    Again, stop at one teaspoon a day.

    Good advise , do you feel CLO is better then fish oil ?

    Whatever oil you take, it is probably a good idea to add lots of
    lignans, from flax or sesame, for example. Lazier people (myself!)
    just buy the stuff in a "package":
    http://www.lef.org/newshop/items/item00820.html

  14. Kamalakar Pasupuleti said:

    "Mr-Natural-Health" <[email hidden]> wrote in
    message news:[email hidden]

    Quoted message said:

    You can still buy it as a bottle of oil.

    At one teaspoon max a day, it perfectly healthy.

    Unaltered oil is a good source of one gram of Omega-3 EFAs, and
    approximately 400 IU's of vitamin D and 5,000 IU's of vitamin A.

    Again, stop at one teaspoon a day.

    Good advise , do you feel CLO is better then fish oil ?

    I do not play the better than game.

    Personally, I nolonger take fish oil. I just eat fish.

    During the summer, you certainly do not want to buy or order any fish
    oil since it would likely to have been subjected to high heat during
    shipping. I buy my oils only during the winter and spring months.

    Fish oil has the advantage that you can take as much of it as you want.
    But, with CLO your first dose of Omega-3 EFA is FREE and is included
    with the cost of your vitamin D & A.

  15. "Mr-Natural-Health" <[email hidden]> wrote in
    message news:[email hidden]

    Quoted message said:

    Personally, I nolonger take fish oil. I just eat fish.

    During the summer, you certainly do not want to buy or order any fish
    oil since it would likely to have been subjected to high heat during
    shipping. I buy my oils only during the winter and spring months.

    Fish oil has the advantage that you can take as much of it as you want.
    But, with CLO your first dose of Omega-3 EFA is FREE and is included
    with the cost of your vitamin D & A.

    In simple terms you agree fish oil is better then COD .
    What is the ideal dosage of fish oil ?

    Kam

    --
    Posted via Mailgate.ORG Server - http://www.Mailgate.ORG

  16. In article
    <[email hidden]>,

    Kamalakar Pasupuleti said:

    "Mr-Natural-Health" <[email hidden]> wrote in
    message news:[email hidden]

    Quoted message said:

    Personally, I nolonger take fish oil. I just eat fish.

    During the summer, you certainly do not want to buy or order any fish
    oil since it would likely to have been subjected to high heat during
    shipping. I buy my oils only during the winter and spring months.

    Fish oil has the advantage that you can take as much of it as you want.
    But, with CLO your first dose of Omega-3 EFA is FREE and is included
    with the cost of your vitamin D & A.

    In simple terms you agree fish oil is better then COD .
    What is the ideal dosage of fish oil ?

    Kam

    I'm not sure what the optimal dosage is, but I do know you have to be
    careful with it.

    Too much can act as a blood thinner.
    --
    Om.

    "My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

  17. "OmManiPadmeOmelet" <[email hidden]> wrote in message
    news:[email hidden]

    Quoted message said:

    I'm not sure what the optimal dosage is, but I do know you have to be
    careful with it.

    Too much can act as a blood thinner.

    Yes , cerebral hammoreage .

    Kam

    --
    Posted via Mailgate.ORG Server - http://www.Mailgate.ORG

  18. Kamalakar Pasupuleti said:

    In simple terms you agree fish oil is better then COD .

    I never stated that!!!

    Quoted message said:

    What is the ideal dosage of fish oil ?

    There is no secrete as to what I recommend.

    http://food.naturalhealthperspective.com/dgtable.html
    5% max for all PUFAs

    http://food.naturalhealthperspective.com/dgnotes.html
    "This translates to 6% SFA, 21.7% MUFA, 2.3% PUFA for a 30% Fat Diet."

    So, if your omega-3 EFAs are calculated at 50% of all PUFAs that would
    work out to approximately between 1 to 2% of your total caloric intake.

    Remember that fat is 9 calories per gram. So, for a healthy caloric
    intake of 3,600 calories a day for an active lifestyle that works out
    to between 4 and 8 grams of fish oil a day. At 2000 calories, that
    works out to between 2 and 4 grams of fish oil a day.

    All of this was worked out and researched, 3 or 4 years ago, by me;
    even though all the scientists on this ng said that it could not be
    done. 🙂

    It is simple math. 🙂
    --
    john gohde
    http://food.naturalhealthperspective.com/

  19. "Mr-Natural-Health" <[email hidden]> wrote in
    message news:[email hidden]

    Quoted message said:

    I never stated that!!!

    Quoted message said:

    There is no secrete as to what I recommend.

    Quoted message said:

    All of this was worked out and researched, 3 or 4 years ago, by me;
    even though all the scientists on this ng said that it could not be
    done. 🙂

    It is simple math. 🙂

    You speak of simple maths and yet complicate the reader .
    What a lay man like me on the NG need is simply take one/two capsules
    of fish oil OR 200.400 iu of fish oil . Can you do that Pl .
    I do appreciate your reasearch .Your answre was not helpful .
    Thanks ,
    Kam

    --
    Posted via Mailgate.ORG Server - http://www.Mailgate.ORG

  20. Kamalakar Pasupuleti said:

    "Mr-Natural-Health" <[email hidden]> wrote in
    message news:[email hidden]

    Quoted message said:

    I never stated that!!!

    Quoted message said:

    There is no secrete as to what I recommend.

    Quoted message said:

    All of this was worked out and researched, 3 or 4 years ago, by me;
    even though all the scientists on this ng said that it could not be
    done. 🙂

    It is simple math. 🙂

    You speak of simple maths and yet complicate the reader .
    What a lay man like me on the NG need is simply take one/two capsules
    of fish oil OR 200.400 iu of fish oil . Can you do that Pl .
    I do appreciate your reasearch .Your answre was not helpful .

    Eat fish!

    People who cannot think for themselves are doomed. 🙁

    You have my condolences.

    I could never be a doctor, because I don't believe in holding hands. I
    prefer to kick-ass.

    Just thought that you might want to know.

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