JJ said:They didn't really get dirty! But they did see the light of the sun!>
Ok, tanned then LOL.
Quoted message said:I'll have to do the TM till I get a little stronger.>
Or just do every other day as I suggested, it'll be the equivelent of
a easy/hard WO schedule most of us go by.
Quoted message said:run outside as much as possible. I did enjoy it. No music, just looking
around and such.>
I could tell you about some of the amazing and wonderous things I've
seen by running outdoors without earphones, but I think since you live
in the country you'll experience them for yourself. Bears, deer,
hawks, eagles, and many other wonderful things await you out there.
Quoted message said:I think I could have gone a tad farther but the route I
took was a bit too much of incline at the end there. You can't really tell
when driving but running...it was just a tad too much for me. Next time,
I'll stick to the first road, which is more gradual till I get my wind up a
little better. JJ
Best not to push it just yet. Patience is tough, but pays off
eventually. Do too much too soon, and you may get hurt to the point
you may never want to run again. Plus in a few months you'll prolly be
doing TM workouts like I do, due to our wonderful New England weather.
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."