Go Simon go!
Ladies and gentlemen of uk.rec.cycling, I ask you to join us in willing
Simon Brooke to going sub 30 mins for a 10 mile time trial on Tuesday 9th
August
with your collective will power and our race tips, we are sure that this
long term member of uk.rec.cycling will do us all proud by beating the 30
minute barrier before a nasty birthday milestone in October
Our top 10 race tips to Simon- ( and please feel free to add to these -
Simon take note)
1. Dont wave to other competitors as you pass them on the return leg
2. Go anaerobic - when it starts to hurt - keep going
3. Lose the handlebar bag
4. Shave your legs (good for a few seconds)
5. Shave your head (good for a few minutes!)
6 Dont chat to people you pass
7. Slip stream people who pass you
8. Try using the big ring
9. Dehydration is the enemy - dont drink from your whisky collection the
night before
10 wear a HELMET it _really does make you faster_
We will be there on the day Simon
Andrew and Alison - Stewartry Wheelers