General fitness, health and nutrition · Public discussion

Feeling "deprived"

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General fitness, health and nutrition
Published
1 July 2005
Last activity
5 July 2005
Original author
Luna
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  1. Seems lots of people cheat because they feel deprived if they don't. A
    cheat once in a while won't hurt you in the long run, if you are truly
    good at stopping yourself once you've had that _one_ bite. Some of us
    aren't though, and one bite leads to two, leads to some more the next
    day, the next week, and so on.

    Maybe we should look at this concept of feeling "deprived" a different
    way. After all, they're _our_ feelings, emanating from within us, so we
    should at least make an effort to control them.

    What causes this deprived feeling? Is it an external cause, like when
    you stub your toe and it causes pain? I believe it's an internal cause,
    something about what we tell ourselves, the way we phrase the situation
    in our own minds.

    Of course, we like good tasting food. But if we don't eat the
    sugary/starchy treats, what are we depriving ourselves of, really? A
    momentary pleasure, a few seconds of taste on the tongue. Not that big
    a deal when you consider what you _gain_ from not eating those foods.

    For some of us, the gain is the freedom from the addiction-like hold of
    carbs. I think this is more important even than weight loss, because
    being addicted controls your life. I know it did for me anyway.
    Constantly thinking about food and having mood swings and feeling
    lethargic after meals drastically reduced my quality of life, and it
    would have even if I hadn't been fat.

    I find that the feeling of "deprivation" goes away when instead of
    telling myself "I can't have that" I say "I don't need that, I don't
    want that. I'd rather be thin and healthy and have more control over my
    appetite and my life." I don't even use the "I can't" phrase to other
    people who offer me treats. Instead I say "Thanks, but I don't eat
    (donuts, candy, whatever it is)."

    --
    http://www.mindspring.com/~lunachick

  2. "Luna" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Seems lots of people cheat because they feel deprived if they don't. A
    cheat once in a while won't hurt you in the long run, if you are truly
    good at stopping yourself once you've had that _one_ bite. Some of us
    aren't though, and one bite leads to two, leads to some more the next
    day, the next week, and so on.

    Maybe we should look at this concept of feeling "deprived" a different
    way. After all, they're _our_ feelings, emanating from within us, so we
    should at least make an effort to control them.

    What causes this deprived feeling? Is it an external cause, like when
    you stub your toe and it causes pain? I believe it's an internal cause,
    something about what we tell ourselves, the way we phrase the situation
    in our own minds.

    just because someone cheats doesn't mean they did it because they were
    feeling deprived. Again you are projecting our own feelings and problems on
    everyone else.

    Of course, we like good tasting food. But if we don't eat the

    Quoted message said:

    sugary/starchy treats, what are we depriving ourselves of, really? A
    momentary pleasure, a few seconds of taste on the tongue. Not that big
    a deal when you consider what you _gain_ from not eating those foods.

    For some of us, the gain is the freedom from the addiction-like hold of
    carbs. I think this is more important even than weight loss, because
    being addicted controls your life. I know it did for me anyway.
    Constantly thinking about food and having mood swings and feeling
    lethargic after meals drastically reduced my quality of life, and it
    would have even if I hadn't been fat.

    I find that the feeling of "deprivation" goes away when instead of
    telling myself "I can't have that" I say "I don't need that, I don't
    want that. I'd rather be thin and healthy and have more control over my
    appetite and my life." I don't even use the "I can't" phrase to other
    people who offer me treats. Instead I say "Thanks, but I don't eat
    (donuts, candy, whatever it is)."

    --
    http://www.mindspring.com/~lunachick

  3. In article <[email hidden]>,

    nanner said:

    "Luna" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Seems lots of people cheat because they feel deprived if they don't. A
    cheat once in a while won't hurt you in the long run, if you are truly
    good at stopping yourself once you've had that _one_ bite. Some of us
    aren't though, and one bite leads to two, leads to some more the next
    day, the next week, and so on.

    Maybe we should look at this concept of feeling "deprived" a different
    way. After all, they're _our_ feelings, emanating from within us, so we
    should at least make an effort to control them.

    What causes this deprived feeling? Is it an external cause, like when
    you stub your toe and it causes pain? I believe it's an internal cause,
    something about what we tell ourselves, the way we phrase the situation
    in our own minds.

    just because someone cheats doesn't mean they did it because they were
    feeling deprived. Again you are projecting our own feelings and problems on
    everyone else.

    More like I'm thinking "I've seen some posts on here today about people
    feeling deprived on low-carb, and I've felt that way myself, and this is
    a way I'm trying to deal with it."

    I never said "Everyone feels just like I do." I even started off with
    "Lots of people cheat because . . . " (instead of "everyone" cheats
    because) and "Some of us . . ." (the use of "us" includes me in this
    group) which were indicators that this post was aimed at the subsection
    of people on this group who've had similar experiences to mine.

    It would be naive and arrogant of me to assume that no one else has ever
    been through what I'm going through. Recognizing that my experiences
    aren't unique, that some people may have felt the same way, isn't
    projecting.

    Next time someone posts advice about bicycles, are you going to respond
    with "You're assuming everyone rides a bicycle just because you do,
    you're projecting"?

    --
    http://www.mindspring.com/~lunachick

  4. "Luna" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    In article <[email hidden]>,

    nanner said:

    "Luna" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Seems lots of people cheat because they feel deprived if they don't. A
    cheat once in a while won't hurt you in the long run, if you are truly
    good at stopping yourself once you've had that _one_ bite. Some of us
    aren't though, and one bite leads to two, leads to some more the next
    day, the next week, and so on.

    Maybe we should look at this concept of feeling "deprived" a different
    way. After all, they're _our_ feelings, emanating from within us, so
    we
    should at least make an effort to control them.

    What causes this deprived feeling? Is it an external cause, like when
    you stub your toe and it causes pain? I believe it's an internal
    cause,
    something about what we tell ourselves, the way we phrase the situation
    in our own minds.

    just because someone cheats doesn't mean they did it because they were
    feeling deprived. Again you are projecting our own feelings and problems
    on
    everyone else.

    More like I'm thinking "I've seen some posts on here today about people
    feeling deprived on low-carb, and I've felt that way myself, and this is
    a way I'm trying to deal with it."

    I never said "Everyone feels just like I do." I even started off with
    "Lots of people cheat because . . . " (instead of "everyone" cheats
    because) and "Some of us . . ." (the use of "us" includes me in this
    group) which were indicators that this post was aimed at the subsection
    of people on this group who've had similar experiences to mine.

    It would be naive and arrogant of me to assume that no one else has ever
    been through what I'm going through. Recognizing that my experiences
    aren't unique, that some people may have felt the same way, isn't
    projecting.

    Next time someone posts advice about bicycles, are you going to respond
    with "You're assuming everyone rides a bicycle just because you do,
    you're projecting"?

    --
    http://www.mindspring.com/~lunachick

    You're so funny - you remind me of me when I was young and knew everything
    and had purple hair.

    I think that's why Roger likes to nag you, you are like the group's token
    teenage daughter.

  5. : You're so funny - you remind me of me when I was young and knew everything
    : and had purple hair.
    :
    : I think that's why Roger likes to nag you, you are like the group's token
    : teenage daughter.

    I disagree. She didn't say "all people", she say "lots of people" and,
    she's right! That is the main reason people fall away from strict regimens.
    They feel deprived. Her post came across to me as being a thoughtful,
    rational way to try and figure out how to control the "I'm deprived"
    feelings we all get from time to time. (if you only knew how much I love
    baked potates!)

    So, try to put aside your prejudices when it comes to her and make an effort
    to be neutral--and take each post as an individual post. As for Roger, I
    don't get the sense that he "nags" anyone. He has thoughtful things to say,
    and he does. He isn't a mindless "nag".

    We're all trying to figure out how to live the "controlled carb" way, and
    you aren't helping by denigrating Luna.

    Pat in TX
    :
    :

  6. : You're so funny - you remind me of me when I was young and knew everything
    : and had purple hair.
    :
    : I think that's why Roger likes to nag you, you are like the group's token
    : teenage daughter.

    I disagree. She didn't say "all people", she say "lots of people" and,
    she's right! That is the main reason people fall away from strict regimens.
    They feel deprived. Her post came across to me as being a thoughtful,
    rational way to try and figure out how to control the "I'm deprived"
    feelings we all get from time to time. (if you only knew how much I love
    baked potates!)

    So, try to put aside your prejudices when it comes to her and make an effort
    to be neutral--and take each post as an individual post. As for Roger, I
    don't get the sense that he "nags" anyone. He has thoughtful things to say,
    and he does. He isn't a mindless "nag".

    We're all trying to figure out how to live the "controlled carb" way, and
    you aren't helping by denigrating Luna.

    Pat in TX
    :
    :

  7. "Pat" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    : You're so funny - you remind me of me when I was young and knew
    everything
    : and had purple hair.
    :
    : I think that's why Roger likes to nag you, you are like the group's
    token
    : teenage daughter.

    I disagree. She didn't say "all people", she say "lots of people" and,
    she's right! That is the main reason people fall away from strict
    regimens.
    They feel deprived. Her post came across to me as being a thoughtful,
    rational way to try and figure out how to control the "I'm deprived"
    feelings we all get from time to time. (if you only knew how much I love
    baked potates!)

    Sorry 'bout the potato hang-up, Pat

    Quoted message said:


    So, try to put aside your prejudices when it comes to her

    I like her, i am not prejudicced against her because sh emakes me laugh and
    seems juvenile

    Quoted message said:

    and make an effort
    to be neutral--and take each post as an individual post. As for Roger, I
    don't get the sense that he "nags" anyone.

    I don't either but SHE does and whines about it and goes on and on
    everythime he suggets something to her LOL

    Quoted message said:

    He has thoughtful things to say,
    and he does. '

    I agree

    Quoted message said:

    He isn't a mindless "nag".

    Her words , not mine - i am sure he knows that

    Quoted message said:


    We're all trying to figure out how to live the "controlled carb" way, and
    you aren't helping by denigrating Luna.

    Pat in TX
    :
    :

  8. "Pat" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    : You're so funny - you remind me of me when I was young and knew
    everything
    : and had purple hair.
    :
    : I think that's why Roger likes to nag you, you are like the group's
    token
    : teenage daughter.

    I disagree. She didn't say "all people", she say "lots of people" and,
    she's right! That is the main reason people fall away from strict
    regimens.
    They feel deprived. Her post came across to me as being a thoughtful,
    rational way to try and figure out how to control the "I'm deprived"
    feelings we all get from time to time. (if you only knew how much I love
    baked potates!)

    Sorry 'bout the potato hang-up, Pat

    Quoted message said:


    So, try to put aside your prejudices when it comes to her

    I like her, i am not prejudicced against her because sh emakes me laugh and
    seems juvenile

    Quoted message said:

    and make an effort
    to be neutral--and take each post as an individual post. As for Roger, I
    don't get the sense that he "nags" anyone.

    I don't either but SHE does and whines about it and goes on and on
    everythime he suggets something to her LOL

    Quoted message said:

    He has thoughtful things to say,
    and he does. '

    I agree

    Quoted message said:

    He isn't a mindless "nag".

    Her words , not mine - i am sure he knows that

    Quoted message said:


    We're all trying to figure out how to live the "controlled carb" way, and
    you aren't helping by denigrating Luna.

    Pat in TX
    :
    :

  9. Luna said:


    Seems lots of people cheat because they feel deprived if they don't.

    Plenty report exactly that, including folks who insist on
    staying on Atkins Induction who cause it themselves.

    There are other reasons to cheat. Bad food tastes good
    so it's tempting. Peer pressure never stops. Low fat
    propaganda never stops. Cheats can trigger cravings.

    Quoted message said:

    A
    cheat once in a while won't hurt you in the long run, if you are truly
    good at stopping yourself once you've had that _one_ bite. Some of us
    aren't though, and one bite leads to two, leads to some more the next
    day, the next week, and so on.

    Anywhere from a sudden crash to a gradual slippery slope.

    Quoted message said:

    Maybe we should look at this concept of feeling "deprived" a different
    way. After all, they're _our_ feelings, emanating from within us, so we
    should at least make an effort to control them.

    Agreed.

    Quoted message said:

    What causes this deprived feeling?

    Different folks report different reasons. Some I've
    read over the years - Focusing on what we can't eat
    seems the biggest one. Not getting the unlimited
    variety of low carb from staying in old shopping
    habits. Continuing to eat foods that keep old bad
    habits alive.

    Quoted message said:

    I find that the feeling of "deprivation" goes away when instead of
    telling myself "I can't have that" I say "I don't need that, I don't
    want that. I'd rather be thin and healthy and have more control over my
    appetite and my life." I don't even use the "I can't" phrase to other
    people who offer me treats. Instead I say "Thanks, but I don't eat
    (donuts, candy, whatever it is)."

    Enjoy what you can eat. Heck, even watch some low
    fatter eat rabbit food while you enjoy your meal.
    Enjoying what you can eat is focusing on the positive.

  10. Luna said:


    Seems lots of people cheat because they feel deprived if they don't.

    Plenty report exactly that, including folks who insist on
    staying on Atkins Induction who cause it themselves.

    There are other reasons to cheat. Bad food tastes good
    so it's tempting. Peer pressure never stops. Low fat
    propaganda never stops. Cheats can trigger cravings.

    Quoted message said:

    A
    cheat once in a while won't hurt you in the long run, if you are truly
    good at stopping yourself once you've had that _one_ bite. Some of us
    aren't though, and one bite leads to two, leads to some more the next
    day, the next week, and so on.

    Anywhere from a sudden crash to a gradual slippery slope.

    Quoted message said:

    Maybe we should look at this concept of feeling "deprived" a different
    way. After all, they're _our_ feelings, emanating from within us, so we
    should at least make an effort to control them.

    Agreed.

    Quoted message said:

    What causes this deprived feeling?

    Different folks report different reasons. Some I've
    read over the years - Focusing on what we can't eat
    seems the biggest one. Not getting the unlimited
    variety of low carb from staying in old shopping
    habits. Continuing to eat foods that keep old bad
    habits alive.

    Quoted message said:

    I find that the feeling of "deprivation" goes away when instead of
    telling myself "I can't have that" I say "I don't need that, I don't
    want that. I'd rather be thin and healthy and have more control over my
    appetite and my life." I don't even use the "I can't" phrase to other
    people who offer me treats. Instead I say "Thanks, but I don't eat
    (donuts, candy, whatever it is)."

    Enjoy what you can eat. Heck, even watch some low
    fatter eat rabbit food while you enjoy your meal.
    Enjoying what you can eat is focusing on the positive.

  11. Luna <[email hidden]> wrote:
    || Seems lots of people cheat because they feel deprived if they
    || don't. A cheat once in a while won't hurt you in the long
    || run, if you are truly good at stopping yourself once you've
    || had that _one_ bite. Some of us aren't though, and one bite
    || leads to two, leads to some more the next day, the next week,
    || and so on.
    ||
    || Maybe we should look at this concept of feeling "deprived" a
    || different way. After all, they're _our_ feelings, emanating
    || from within us, so we should at least make an effort to
    || control them.
    ||
    || What causes this deprived feeling? Is it an external cause,
    || like when you stub your toe and it causes pain? I believe
    || it's an internal cause, something about what we tell
    || ourselves, the way we phrase the situation in our own minds.
    ||
    || Of course, we like good tasting food. But if we don't eat
    the
    || sugary/starchy treats, what are we depriving ourselves of,
    || really? A momentary pleasure, a few seconds of taste on the
    || tongue. Not that big a deal when you consider what you
    || _gain_ from not eating those foods.
    ||
    || For some of us, the gain is the freedom from the
    || addiction-like hold of carbs. I think this is more important
    || even than weight loss, because being addicted controls your
    || life. I know it did for me anyway. Constantly thinking about
    || food and having mood swings and feeling lethargic after meals
    || drastically reduced my quality of life, and it would have
    || even if I hadn't been fat.
    ||
    || I find that the feeling of "deprivation" goes away when
    || instead of telling myself "I can't have that" I say "I don't
    || need that, I don't want that. I'd rather be thin and healthy
    || and have more control over my appetite and my life." I don't
    || even use the "I can't" phrase to other people who offer me
    || treats. Instead I say "Thanks, but I don't eat (donuts,
    || candy, whatever it is)."
    ||
    || --
    || http://www.mindspring.com/~lunachick

    Gues I don't understand the idea of "deprived" when it comes
    to a low-carb 'life-style'. Sure I have eliminated some things
    from
    my diet and greatly decreased others. However in none of those
    things is there anything I can't do without or is not available
    from
    some other food source. Low-carb is just that, a 'life-style'
    change
    implying there is no looking back.

    BJ

    --
    --
    "The early bird gets the worm, the second mouse gets the
    cheese." -- Unknown

  12. Luna <[email hidden]> wrote:
    || Seems lots of people cheat because they feel deprived if they
    || don't. A cheat once in a while won't hurt you in the long
    || run, if you are truly good at stopping yourself once you've
    || had that _one_ bite. Some of us aren't though, and one bite
    || leads to two, leads to some more the next day, the next week,
    || and so on.
    ||
    || Maybe we should look at this concept of feeling "deprived" a
    || different way. After all, they're _our_ feelings, emanating
    || from within us, so we should at least make an effort to
    || control them.
    ||
    || What causes this deprived feeling? Is it an external cause,
    || like when you stub your toe and it causes pain? I believe
    || it's an internal cause, something about what we tell
    || ourselves, the way we phrase the situation in our own minds.
    ||
    || Of course, we like good tasting food. But if we don't eat
    the
    || sugary/starchy treats, what are we depriving ourselves of,
    || really? A momentary pleasure, a few seconds of taste on the
    || tongue. Not that big a deal when you consider what you
    || _gain_ from not eating those foods.
    ||
    || For some of us, the gain is the freedom from the
    || addiction-like hold of carbs. I think this is more important
    || even than weight loss, because being addicted controls your
    || life. I know it did for me anyway. Constantly thinking about
    || food and having mood swings and feeling lethargic after meals
    || drastically reduced my quality of life, and it would have
    || even if I hadn't been fat.
    ||
    || I find that the feeling of "deprivation" goes away when
    || instead of telling myself "I can't have that" I say "I don't
    || need that, I don't want that. I'd rather be thin and healthy
    || and have more control over my appetite and my life." I don't
    || even use the "I can't" phrase to other people who offer me
    || treats. Instead I say "Thanks, but I don't eat (donuts,
    || candy, whatever it is)."
    ||
    || --
    || http://www.mindspring.com/~lunachick

    Gues I don't understand the idea of "deprived" when it comes
    to a low-carb 'life-style'. Sure I have eliminated some things
    from
    my diet and greatly decreased others. However in none of those
    things is there anything I can't do without or is not available
    from
    some other food source. Low-carb is just that, a 'life-style'
    change
    implying there is no looking back.

    BJ

    --
    --
    "The early bird gets the worm, the second mouse gets the
    cheese." -- Unknown

  13. In article <[email hidden]>,

    nanner said:

    "Pat" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    : You're so funny - you remind me of me when I was young and knew
    everything
    : and had purple hair.
    :
    : I think that's why Roger likes to nag you, you are like the group's
    token
    : teenage daughter.

    I disagree. She didn't say "all people", she say "lots of people" and,
    she's right! That is the main reason people fall away from strict
    regimens.
    They feel deprived. Her post came across to me as being a thoughtful,
    rational way to try and figure out how to control the "I'm deprived"
    feelings we all get from time to time. (if you only knew how much I love
    baked potates!)

    Sorry 'bout the potato hang-up, Pat

    Quoted message said:


    So, try to put aside your prejudices when it comes to her

    I like her, i am not prejudicced against her because sh emakes me laugh and
    seems juvenile

    I'm not juvenile, I have a youthful spirit.

    Quoted message said:


    Quoted message said:

    and make an effort
    to be neutral--and take each post as an individual post. As for Roger, I
    don't get the sense that he "nags" anyone.

    I don't either but SHE does and whines about it and goes on and on
    everythime he suggets something to her LOL

    _Every_ time? I can only think of once. Now you sound juvenile, like
    my sister when she was a kid, and how she'd say "You always do blah blah
    blah!" I posted here about commitment to exercise, and Roger completely
    changed the subject by telling me all the other things he thinks I
    should be doing. It wasn't on the subject I was talking about, it was
    unasked for, and it was about stuff I'm already working on. I can't
    think of a better way to describe nagging. I mean, how would you feel
    if you told a casual acquaintance how you made a vow to exercise every
    day, and they responded with "You should get a better job"?

    Quoted message said:


    Quoted message said:

    He has thoughtful things to say,
    and he does. '

    I agree

    Quoted message said:

    He isn't a mindless "nag".

    Her words , not mine - i am sure he knows that

    Never said he was a mindless nag. Said he was nagging me, in that
    particular post. And he was. And he agreed, but said he thought I
    needed it. Which is a bit condescending, to think you know what someone
    else needs better than they do, but at least it's from a place of
    caring.

    Quoted message said:


    Quoted message said:


    We're all trying to figure out how to live the "controlled carb" way, and
    you aren't helping by denigrating Luna.

    Pat in TX
    :
    :

    She's not denigrating me, Pat. She misunderstood me.

    --
    http://www.mindspring.com/~lunachick

  14. "Luna" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    In article <[email hidden]>,

    nanner said:

    "Pat" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    : You're so funny - you remind me of me when I was young and knew
    everything
    : and had purple hair.
    :
    : I think that's why Roger likes to nag you, you are like the group's
    token
    : teenage daughter.

    I disagree. She didn't say "all people", she say "lots of people" and,
    she's right! That is the main reason people fall away from strict
    regimens.
    They feel deprived. Her post came across to me as being a thoughtful,
    rational way to try and figure out how to control the "I'm deprived"
    feelings we all get from time to time. (if you only knew how much I
    love
    baked potates!)

    Sorry 'bout the potato hang-up, Pat

    Quoted message said:


    So, try to put aside your prejudices when it comes to her

    I like her, i am not prejudicced against her because sh emakes me laugh
    and
    seems juvenile

    I'm not juvenile, I have a youthful spirit.

    there's a difference between being youthful and being childish

    Quoted message said:
    Quoted message said:


    Quoted message said:

    and make an effort
    to be neutral--and take each post as an individual post. As for Roger,
    I
    don't get the sense that he "nags" anyone.

    I don't either but SHE does and whines about it and goes on and on
    everythime he suggets something to her LOL

    _Every_ time? I can only think of once. Now you sound juvenile, like
    my sister when she was a kid, and how she'd say "You always do blah blah
    blah!" I posted here about commitment to exercise, and Roger completely
    changed the subject by telling me all the other things he thinks I
    should be doing. It wasn't on the subject I was talking about, it was
    unasked for, and it was about stuff I'm already working on. I can't
    think of a better way to describe nagging. I mean, how would you feel
    if you told a casual acquaintance how you made a vow to exercise every
    day, and they responded with "You should get a better job"?

    I wouldn't describe people on Usenet as casual aquaintences. If you post on
    here you are looking for people to comment. Any crackpot with any goofball
    remark is welcome to respond. That's usenet.

    Quoted message said:
    Quoted message said:


    Quoted message said:

    He has thoughtful things to say,
    and he does. '

    I agree

    Quoted message said:

    He isn't a mindless "nag".

    Her words , not mine - i am sure he knows that

    Never said he was a mindless nag.

    I never said you said he was mindless, only a nag.

    Quoted message said:

    Said he was nagging me, in that
    particular post. And he was. And he agreed, but said he thought I
    needed it. Which is a bit condescending, to think you know what someone
    else needs better than they do, but at least it's from a place of
    caring.

    Quoted message said:


    Quoted message said:


    We're all trying to figure out how to live the "controlled carb" way,
    and
    you aren't helping by denigrating Luna.

    Pat in TX
    :
    :

    She's not denigrating me, Pat. She misunderstood me.

    --
    http://www.mindspring.com/~lunachick

  15. I agree with you. What are people missing during LC that can't be made
    with substitutions? I eat cookies and muffins almost every day for my
    snacks by making my own LC flour and sugar substitutes. I can have LC
    pasta anytime now that Dreamfields products are available. I eat LC
    cereals on weekends. Those were the only things that I would have missed
    if I didn't have LC ingredients to substitute.
    There are good LC breads available, although I've never been much of a
    bread eater (one loaf lasts me months). I don't use any of these things,
    but for people who want candy, ice cream, etc. there are lots of LC
    products available. I certainly wouldn't recommend anyone eat them on a
    regular basis because I think they're mostly empty calories just like their
    high-carb originals, but they're available for that occasional craving.

    on Fri, 01 Jul 2005 18:32:34 GMT, "BJ in Texas" <[email hidden]>

    Quoted message said:

    Gues I don't understand the idea of "deprived" when it comes
    to a low-carb 'life-style'. Sure I have eliminated some things
    from
    my diet and greatly decreased others. However in none of those
    things is there anything I can't do without or is not available
    from
    some other food source. Low-carb is just that, a 'life-style'
    change
    implying there is no looking back.

    -----
    Bev

  16. Bread, cookies, pasta, and muffins are not low carb, you fat idiot.

    --
    Most people are dumb as bricks; some people are dumber than that. -- MFW

    "Bev-Ann" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I agree with you. What are people missing during LC that can't be made
    with substitutions? I eat cookies and muffins almost every day for my
    snacks by making my own LC flour and sugar substitutes. I can have LC
    pasta anytime now that Dreamfields products are available. I eat LC
    cereals on weekends. Those were the only things that I would have missed
    if I didn't have LC ingredients to substitute.
    There are good LC breads available, although I've never been much of a
    bread eater (one loaf lasts me months). I don't use any of these things,
    but for people who want candy, ice cream, etc. there are lots of LC
    products available. I certainly wouldn't recommend anyone eat them on a
    regular basis because I think they're mostly empty calories just like
    their
    high-carb originals, but they're available for that occasional craving.

    on Fri, 01 Jul 2005 18:32:34 GMT, "BJ in Texas" <[email hidden]>

    Quoted message said:

    Gues I don't understand the idea of "deprived" when it comes
    to a low-carb 'life-style'. Sure I have eliminated some things
    from
    my diet and greatly decreased others. However in none of those
    things is there anything I can't do without or is not available
    from
    some other food source. Low-carb is just that, a 'life-style'
    change
    implying there is no looking back.

    -----
    Bev

  17. In article <[email hidden]>,

    nanner said:

    "Luna" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    In article <[email hidden]>,

    nanner said:

    "Pat" <[email hidden]> wrote in message
    news:[email hidden]...
    >
    > : You're so funny - you remind me of me when I was young and knew
    > everything
    > : and had purple hair.
    > :
    > : I think that's why Roger likes to nag you, you are like the group's
    > token
    > : teenage daughter.
    >
    > I disagree. She didn't say "all people", she say "lots of people" and,
    > she's right! That is the main reason people fall away from strict
    > regimens.
    > They feel deprived. Her post came across to me as being a thoughtful,
    > rational way to try and figure out how to control the "I'm deprived"
    > feelings we all get from time to time. (if you only knew how much I
    > love
    > baked potates!)

    Sorry 'bout the potato hang-up, Pat
    >
    > So, try to put aside your prejudices when it comes to her

    I like her, i am not prejudicced against her because sh emakes me laugh
    and
    seems juvenile

    I'm not juvenile, I have a youthful spirit.

    there's a difference between being youthful and being childish

    Lol. With all the arguments here that devolve into name-calling, you
    call _me_ childish. When I disagree with someone, I'm careful to argue
    the points and explain the reasoning behind my opinions without
    resorting to personal attacks (like calling someone childish). I mean,
    come on, you can count on the fingers of one hand the number of people
    who've debated JC without calling him names, you gotta give me some
    maturity points for that at least.

    Quoted message said:


    Quoted message said:
    Quoted message said:


    >and make an effort
    > to be neutral--and take each post as an individual post. As for Roger,
    > I
    > don't get the sense that he "nags" anyone.

    I don't either but SHE does and whines about it and goes on and on
    everythime he suggets something to her LOL

    _Every_ time? I can only think of once. Now you sound juvenile, like
    my sister when she was a kid, and how she'd say "You always do blah blah
    blah!" I posted here about commitment to exercise, and Roger completely
    changed the subject by telling me all the other things he thinks I
    should be doing. It wasn't on the subject I was talking about, it was
    unasked for, and it was about stuff I'm already working on. I can't
    think of a better way to describe nagging. I mean, how would you feel
    if you told a casual acquaintance how you made a vow to exercise every
    day, and they responded with "You should get a better job"?

    I wouldn't describe people on Usenet as casual aquaintences.

    Well, they're not friends, enemies, or complete strangers.

    Quoted message said:

    If you post on
    here you are looking for people to comment. Any crackpot with any goofball
    remark is welcome to respond. That's usenet.

    But I'm not welcome to criticize their response? Sure, if I post "I
    need a recipe for jerk chicken" there's nothing to stop you from
    responding "You should get a haircut." Just because it's Usenet doesn't
    magically make that response helpful or relevant.

    Quoted message said:
    Quoted message said:
    Quoted message said:


    > He has thoughtful things to say,
    > and he does. '

    I agree

    >He isn't a mindless "nag".

    Her words , not mine - i am sure he knows that

    Never said he was a mindless nag.

    I never said you said he was mindless, only a nag.

    Your words, not mine. Labeling an entire person for the contents of one
    of their posts isn't my style. Just because someone is nagging me
    doesn't mean they _are_ a nag. Maybe when you're more mature you'll
    learn the difference.

    Look, seriously, all I'm doing here is what most of us are. Trying to
    figure out the best way to be the best possible version of myself,
    sharing anything I may have learned along the way that might possibly
    help someone else, and trying to learn from the experiences of others.
    Am I perfect? No. Do I always understand what I'm doing, am I always
    successful, am I always helpful, do I always get along perfectly with
    everyone else? Of course not. But I'm not playing games, I don't have
    any ulterior motives, I'm not trying to sell anything, I'm honest about
    my mistakes and bad choices, and I'm open to feedback.

    When I started this thread, it was about a struggle I had, and that
    others might have too. I wouldn't have been surprised or upset at all
    for someone to post something like "That's a bad way of looking at
    things, it doesn't work, and here's why." Instead I got, in a nutshell
    "Not everyone has the same problem you do, you're projecting." Does it
    surprise you that I was kinda "huh wha?" I guess for your benefit, the
    next time I crave, oh I dunno, french fries, and I want to share how I
    overcame that craving, I'll post a big ol' disclaimer for you:
    "Attention, nanner! I know that not everyone on a low-carb diet has
    french fry cravings! I'm not making this post because I assume that
    they do! If you never crave french fries, stop reading now!" Would
    that satisfy your objections to my post?

    --
    http://www.mindspring.com/~lunachick

  18. Luna, it takes two people to play a game. You're playing one with her, now.
    Ignore the game and it will stop.

    Pat in TX

  19. In article <[email hidden]>, "Pat" <[email hidden]>

    Quoted message said:

    Luna, it takes two people to play a game. You're playing one with her, now.
    Ignore the game and it will stop.

    Pat in TX

    I don't think it's a game. Nanner's not a troll. I consider it a
    friendly debate, and I hope nanner does too.

    This isn't the first time someone here has advised me not to argue with
    someone, what's that all about? I appreciate the peace-keeping impulse,
    but I've noticed a trend, not just here but irl too, of people being
    afraid to voice differing opinions, I'm guessing out of fear of giving
    offense or starting a fight. That saddens me.

    --
    http://www.mindspring.com/~lunachick

  20. JC Der Koenig said:

    Bread, cookies, pasta, and muffins are not low carb, you fat idiot.

    It is interesting that we are seeing the same phenomenon that appeared
    with the advent of low fat.

    Low fat in itself was never harmful, but the manner in which many people
    (perhaps most people) applied it was. They saw a product labeled low fat
    and proceeded to consume as much of it as they desired, rather than
    applying logic and some degree of self moderation. They would see a
    product labeled as having ten percent less fat, then eat four times as
    much of it, wondering all the time why they weren't losing weight. A
    similar thing is happening with low carb where many ignore calories,
    believing that as long as they are reducing carbs, calories won't make a
    difference.

    There is no such thing as low carb pasta, yet many thousands read the
    misleading labeling on a "lower than standard" pasta and assume that it
    is low carb and ok to eat. Maybe, just for those people who do not grasp
    the concept behind low carb, nutrition labels should ban the use of the
    wording low carb unless the product is truly low carb. Replace the label
    with "Reduced Carb", a far more honest and less misleading indicator.

    I have difficulty understanding people who decide on a low carb approach
    to diet and then immediately hunt down the same high carb food types
    that caused their initial weight problems. They aren't changing
    lifestyle, they are merely switching brands.

    Regards

    David

    --

    To email me, please include the letters DNF anywhere in the subject line.

    All other mail is automatically deleted.

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