On Sun, 19 Jun 2005 13:17:46 GMT, George Lagergren wrote in
<news:[email hidden]> on
misc.health.alternative,alt.health,sci.med.nutrition :
Quoted message said:Topic: Avoid the five "whites" food items
Per the www.hacres.com web site, a person should try to avoid the following
five "whites" food items to be in good health:
1. white fat (aka meat);
Agreed, go for "green fat" (aka olive oil) or "invisible fat" (in fish)
Quoted message said:2. white flour;
Agreed, but "brown" doesn't always mean real whole grain flour 🙂
Quoted message said:3. white sugar;
Do they believe brown sugar makes a huge difference?
Quoted message said:4. white salt; and
I don't get that. Do they recommend natural light grey salt from the ocean?
I use (small quantities of) iodine-enriched salt and generally avoid very
salty processed foods.
Quoted message said:5. white milk (that is, dairy products)
In fact, I like it "brown", with a few drops of coffee, at breakfast. 😉
X'Posted to: misc.health.alternative,alt.health,sci.med.nutrition
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Enrico C