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Perch

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General fitness, health and nutrition
Published
30 May 2005
Last activity
3 June 2005
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GirlFriend
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  1. I just picked up a beautiful perch fillet at the grocery store, and am
    interested in suggestions as to how to prepare it. Ideas? Pantry is
    well-stocked.

    TIA

  2. "GirlFriend" <[email hidden]> wrote in message
    news:[email hidden]...
    : I just picked up a beautiful perch fillet at the grocery store, and am
    : interested in suggestions as to how to prepare it. Ideas? Pantry is
    : well-stocked.
    :
    only had it once, fresh from a fishing trip. My friend's mother cooked it, I
    can't remember how, it was OK, but tasted very earthy (geosmin flavour).
    Treat it more like plaice, quite a delicate flavour, if I can remember.
    cheers
    Wazza

  3. (GirlFriend) said:

    I just picked up a beautiful perch fillet at the grocery store, and am
    interested in suggestions as to how to prepare it. Ideas? Pantry is
    well-stocked.

    TIA


    This is how we do it in the NE part of Ohio I live in.

    Pan-fried Perch with Roasted Corn Risotto and Sateed' Greens

    There are several steps to this recipe requiring different
    ingredients.
    Ingredients precede the preparation steps detailed below.
    8 (4-oz.) skin-on fresh fillet of yellow perch
    2 ounces Oil
    Salt and Pepper to taste
    1-1/2 cups Panko Bread Crumbs
    1/2 cup Yellow Corn Meal

    Preparing the Perch:
    1. Finely grind panko crumbs in food processor and combine with corn
    meal
    2. Dredge both sides of fillet in pan fry dust
    3. Season with salt and pepper
    4. Heat a heavy bottom sauté pan or skillet over medium heat
    5. Add oil and heat before adding fish
    6. Place fish skin side up in pan
    7. Turn fish over when edges begin to brown
    8. Remove from heat when other side is done

    Roasted Corn Risotto
    2 T. Scallions, white only, minced
    1 tsp. Garlic, minced
    2 ounces Olive oil
    2 cups Rice
    4 cups Chicken Broth
    2 ounces White wine
    2 ears roasted fresh corn off of the cob
    1/4 cup Red bell pepper diced to 1/4-inch size
    1 T. Fresh thyme, rosemary, parsley, minced
    1/4 cup Grated parmesan cheese
    Salt and pepper to taste

    Preparing the Roasted Corn Risotto:
    1. Scallions and garlic in oil.
    2. Add risotto, stir rice till translucent.
    3. Deglaze with white wine
    4. Add broth in small amounts, cooking each time until
    broth is absorbed
    5. Add the rest of the ingredients while stirring over low heat until
    blended.
    6. If done ahead of time, cool down the risotto on a shallow sheet
    tray and place in the fridge. Don’t overcook!
    7. When ready to serve reheat with broth, Parmesan and a little
    butter.

    Sautéed Mixed Greens
    Fresh flat baby spinach, washed
    Swiss Chard, washed and chopped
    Fresh mustard greens, washed and chopped
    1 tsp. Garlic, minced
    2 ounces Chicken Broth
    1 ounce Olive oil

    Preparing the Mixed Greens:
    1. Heat sauté pan over high heat
    2. Add oil
    3. Quickly add garlic and greens while mixing at the same
    time
    4. Add a dose of broth
    5. Add salt and pepper to taste
    6. Remove from heat when greens are wilted
    7. Cook this at the last moment before serving
    Serves four.

  4. (GirlFriend) said:

    I just picked up a beautiful perch fillet at the grocery store, and am
    interested in suggestions as to how to prepare it. Ideas? Pantry is
    well-stocked.

    This sounds weird, but it's good. I cook the fish in a frying pan, with
    butter. Lightly sprinkle the fish with ground cloves (yeah, that's right -
    cloves) before serving. It is SO much better than it sounds!

    Carol

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

  5. On Mon, 30 May 2005 16:37:43 -0500, Damsel <[email hidden]>

    Quoted message said:
    (GirlFriend) said:

    I just picked up a beautiful perch fillet at the grocery store, and am
    interested in suggestions as to how to prepare it. Ideas? Pantry is
    well-stocked.

    This sounds weird, but it's good. I cook the fish in a frying pan, with
    butter. Lightly sprinkle the fish with ground cloves (yeah, that's right -
    cloves) before serving. It is SO much better than it sounds!

    Ground cloves. (duh) It does sound weird! But I think I'll give it
    a whirl. Thanks, Dams :-)

    TammyM
    Sacramento, California

  6. (TammyM) said:

    On Mon, 30 May 2005 16:37:43 -0500, Damsel <[email hidden]>

    Quoted message said:
    (GirlFriend) said:

    I just picked up a beautiful perch fillet at the grocery store, and am
    interested in suggestions as to how to prepare it. Ideas? Pantry is
    well-stocked.

    This sounds weird, but it's good. I cook the fish in a frying pan, with
    butter. Lightly sprinkle the fish with ground cloves (yeah, that's right -
    cloves) before serving. It is SO much better than it sounds!

    Ground cloves. (duh) It does sound weird! But I think I'll give it
    a whirl. Thanks, Dams :-)

    Boy, I really hope you'll like it! It's probably not to most people's
    taste, but I love it.

    Carol

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

  7. [email hidden] (GirlFriend) wrote in
    news:[email hidden]:

    Quoted message said:

    I just picked up a beautiful perch fillet at the grocery store, and am
    interested in suggestions as to how to prepare it. Ideas? Pantry is
    well-stocked.

    TIA

    Perch! I would pan fry it. Yummm...

    Michael

  8. Damsel wrote on 30 May 2005 in rec.food.cooking

    Quoted message said:
    (TammyM) said:
    Damsel said:

    [email hidden] (GirlFriend) said:

    >I just picked up a beautiful perch fillet at the grocery store,
    >and am interested in suggestions as to how to prepare it.
    >Ideas? Pantry is well-stocked.

    This sounds weird, but it's good. I cook the fish in a frying
    pan, with butter. Lightly sprinkle the fish with ground cloves
    (yeah, that's right - cloves) before serving. It is SO much
    better than it sounds!

    Ground cloves. (duh) It does sound weird! But I think I'll
    give it a whirl. Thanks, Dams :-)

    Boy, I really hope you'll like it! It's probably not to most
    people's taste, but I love it.

    Carol

    The name of this thread has me seeing you sitting on a branch ready to
    churp. Carol wanna a cracker...kinda churp.

    --
    No Bread Crumbs were hurt in the making of this Meal.
    Type 2 Diabetic Since Aug 2004
    1AC- 7.2, 7.3, 5.5, 5.6 mmol
    Weight from 265 down to 219 lbs. and dropping.
    Continuing to be Manitoban

  9. Monsur Fromage du Pollet said:

    The name of this thread has me seeing you sitting on a branch ready to
    churp. Carol wanna a cracker...kinda churp.

    Bleep you, Alan! LOL!

    Carol

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

  10. Damsel said:
    (GirlFriend) said:

    I just picked up a beautiful perch fillet at the grocery store, and am
    interested in suggestions as to how to prepare it. Ideas? Pantry is
    well-stocked.

    This sounds weird, but it's good. I cook the fish in a frying pan, with
    butter. Lightly sprinkle the fish with ground cloves (yeah, that's right -
    cloves) before serving. It is SO much better than it sounds!

    You were so born in the wrong time, Carol. You don't like spicy hot at all,
    but you like cloves on fish. 🙂 You should look into medieval recipes
    sometime. I bet you'd like 'em.

    --
    Siobhan Perricone
    "I ain't afraid of your Yahweh
    I ain't afraid of your Allah
    I ain't afraid of your Jesus
    I'm afraid of what ya do in the name of your god"
    - Holly Near

  11. Siobhan Perricone said:
    Damsel said:

    This sounds weird, but it's good. I cook the fish in a frying pan, with
    butter. Lightly sprinkle the fish with ground cloves (yeah, that's right -
    cloves) before serving. It is SO much better than it sounds!

    You were so born in the wrong time, Carol. You don't like spicy hot at all,
    but you like cloves on fish. 🙂 You should look into medieval recipes
    sometime. I bet you'd like 'em.

    Okay, I'll do some Googling later today (after my nap), and will report
    back. 🙂

    Carol

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

  12. On Mon, 30 May 2005 18:51:10 -0500, Damsel <[email hidden]>

    Quoted message said:
    (TammyM) said:

    On Mon, 30 May 2005 16:37:43 -0500, Damsel <[email hidden]>

    Quoted message said:

    [email hidden] (GirlFriend) said:

    >I just picked up a beautiful perch fillet at the grocery store, and am
    >interested in suggestions as to how to prepare it. Ideas? Pantry is
    >well-stocked.

    This sounds weird, but it's good. I cook the fish in a frying pan, with
    butter. Lightly sprinkle the fish with ground cloves (yeah, that's right -
    cloves) before serving. It is SO much better than it sounds!

    Ground cloves. (duh) It does sound weird! But I think I'll give it
    a whirl. Thanks, Dams :-)

    Boy, I really hope you'll like it! It's probably not to most people's
    taste, but I love it.

    I lost my nerve. I ended up pan frying it, lightly breaded, panko was
    seasoned with Ozark seasoning. Out. Of. This. World. I'll get
    brave one of these days and try the cloves, it sounds ... interesting.
    Weird, but interesting!

    TammyM
    Sacramento, California

  13. (TammyM) said:

    On Mon, 30 May 2005 18:51:10 -0500, Damsel <[email hidden]>

    Quoted message said:
    (TammyM) said:

    On Mon, 30 May 2005 16:37:43 -0500, Damsel <[email hidden]>
    wrote:

    >This sounds weird, but it's good. I cook the fish in a frying pan, with
    >butter. Lightly sprinkle the fish with ground cloves (yeah, that's right -
    >cloves) before serving. It is SO much better than it sounds!

    Ground cloves. (duh) It does sound weird! But I think I'll give it
    a whirl. Thanks, Dams :-)

    Boy, I really hope you'll like it!

    I lost my nerve. I ended up pan frying it, lightly breaded, panko was
    seasoned with Ozark seasoning. Out. Of. This. World. I'll get
    brave one of these days and try the cloves, it sounds ... interesting.
    Weird, but interesting!

    Next time you do fish without coating, just sprinkle a tiny bit of cloves
    on one end. Then you can taste it and figure out if you want to make the
    whole thing clovey or not. I have *got* to get my hands on some panko!

    Carol, in the land of corn husks and pinto beans - no panko

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

  14. Damsel said:
    Siobhan Perricone said:
    Damsel said:

    This sounds weird, but it's good. I cook the fish in a frying pan, with
    butter. Lightly sprinkle the fish with ground cloves (yeah, that's right -
    cloves) before serving. It is SO much better than it sounds!

    You were so born in the wrong time, Carol. You don't like spicy hot at all,
    but you like cloves on fish. 🙂 You should look into medieval recipes
    sometime. I bet you'd like 'em.

    Okay, I'll do some Googling later today (after my nap), and will report
    back. 🙂

    Look for sites that deal with the Society for Creative Anachronism (SCA).
    They have a whole sub-group devoted the medieval cooking. 🙂

    --
    Siobhan Perricone
    "I ain't afraid of your Yahweh
    I ain't afraid of your Allah
    I ain't afraid of your Jesus
    I'm afraid of what ya do in the name of your god"
    - Holly Near

  15. "Damsel" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    (TammyM) said:

    On Mon, 30 May 2005 18:51:10 -0500, Damsel <[email hidden]>

    Quoted message said:

    [email hidden] (TammyM) said:

    >On Mon, 30 May 2005 16:37:43 -0500, Damsel <[email hidden]>
    >wrote:
    >
    >>This sounds weird, but it's good. I cook the fish in a frying pan,


    with

    Quoted message said:
    Quoted message said:
    Quoted message said:

    >>butter. Lightly sprinkle the fish with ground cloves (yeah, that's


    right -

    Quoted message said:
    Quoted message said:
    Quoted message said:

    >>cloves) before serving. It is SO much better than it sounds!
    >
    >Ground cloves. (duh) It does sound weird! But I think I'll give it
    >a whirl. Thanks, Dams :-)

    Boy, I really hope you'll like it!

    I lost my nerve. I ended up pan frying it, lightly breaded, panko was
    seasoned with Ozark seasoning. Out. Of. This. World. I'll get
    brave one of these days and try the cloves, it sounds ... interesting.
    Weird, but interesting!

    Next time you do fish without coating, just sprinkle a tiny bit of cloves
    on one end. Then you can taste it and figure out if you want to make the
    whole thing clovey or not. I have *got* to get my hands on some panko!

    Carol, in the land of corn husks and pinto beans - no panko

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

    Want I should bring a bag when I come out? The Asian market here carries
    it. I was SO amazed at all the stuff I found there, made living here not so
    bad<G>

    Lynne A
    [email hidden]

  16. Lynne A said:

    "Damsel" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Carol, in the land of corn husks and pinto beans - no panko

    Want I should bring a bag when I come out?

    Why are you asking such a ridiculous question? Of COURSE you should bring
    some! Sheesh, you think you have someone all broken in, and they start
    asking dumb questions on ya!

    Gratefully,
    Carol

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

  17. "Damsel" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Lynne A said:

    "Damsel" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Carol, in the land of corn husks and pinto beans - no panko

    Want I should bring a bag when I come out?

    Why are you asking such a ridiculous question? Of COURSE you should bring
    some! Sheesh, you think you have someone all broken in, and they start
    asking dumb questions on ya!

    Gratefully,
    Carol

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

    LMAO~! Ok, I'll add it to the list-actually, I need to START the list<G>
    Salmon, panko, anything else? I ditched the chocolate sauce, sorry-it was
    startin to look a little funky, IYKWIM.

    Lynne A
    [email hidden]

  18. "Lynne A" <[email hidden]> said:

    Regarding panko:

    Quoted message said:

    LMAO~! Ok, I'll add it to the list-actually, I need to START the list<G>
    Salmon, panko, anything else? I ditched the chocolate sauce, sorry-it was
    startin to look a little funky, IYKWIM.

    Regarding the southern Minnesota cook-in, the last weekend of July:

    You're making the birthday cake. That and the salmon is plenty.

    Carol

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

  19. "Damsel" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "Lynne A" <[email hidden]> said:

    Regarding panko:

    Quoted message said:

    LMAO~! Ok, I'll add it to the list-actually, I need to START the list<G>
    Salmon, panko, anything else? I ditched the chocolate sauce, sorry-it


    was

    Quoted message said:
    Quoted message said:

    startin to look a little funky, IYKWIM.

    Regarding the southern Minnesota cook-in, the last weekend of July:

    You're making the birthday cake. That and the salmon is plenty.

    Carol

    --
    CLICK DAILY TO FEED THE HUNGRY
    United States:
    http://www.stopthehunger.com/
    International:
    http://www.thehungersite.com/

    And panko ;-)) Am I bringing the makings for the cake, or just baking? I
    hope you don't expect a pretty frosting job<LMAO>

    Lynne A
    [email hidden]

  20. GirlFriend said:

    I just picked up a beautiful perch fillet at the grocery store, and am
    interested in suggestions as to how to prepare it. Ideas? Pantry is
    well-stocked.

    TIA


    Our favourite way is to dredge the perch in seasoned corn meal then pan
    fry. I use a little salt, pepper, and dash of paprika.

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