General fitness, health and nutrition · Public discussion

alcoholic drinks

Started by win · · Last activity · 7 posts · 347 views

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General fitness, health and nutrition
Published
10 May 2005
Last activity
11 May 2005
Original author
win
Posts
7
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  1. On a low carb diet, what kind of alcoholic drinks may I have? I know beers
    are off limits, but what other drinks can I have?

  2. Any straight alcohol, vodka, whiskey, gin, etc. has zero carbs. It
    does have calories and gets burned before anything else and can knock
    you out of ketosis if you drink enough. Dry wine has a small amount
    of carbs, about 4g per glass. There are guides available that list
    actual carb counts, if you need specifics. As for beer, there are
    several low carb varieties available now. The most popular and my
    favorite is Michelob Ultra, which has about 2.5g, Miller Lite is around
    3.5. Stay away from the sweet cordial type of alcohol.

  3. Info at www.lcbartender.com

    "win" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On a low carb diet, what kind of alcoholic drinks may I have? I know
    beers are off limits, but what other drinks can I have?

  4. There are also a few types of malt flavored beverages out there, like
    Mike's Hard Lemonade light (with only 1g carb) and Bacardi makes their
    own flavored drink that comes in Black Cherry or Apple, with about 4-5g
    of carbs in each. The Mike's is good if you're looking for a light
    wine-cooler type of drink.

  5. In article <[email hidden]>, [email hidden]
    says...

    Quoted message said:

    On a low carb diet, what kind of alcoholic drinks may I have? I know beers
    are off limits, but what other drinks can I have?


    See my sig for info concerning your query...
    --

    370/273/270
    Single malt scotch is awesome (NO it does NOT have carbs as DON'T vodka,
    gin, rum, bourbon, etc generally)
    Malt can be made low carb through the judicious use of yeast.
    Low carb beer? Uh...yeah.
    Read the books.
    You can have more than eggs for breakfast.
    Yes calories do count.
    Ketosticks are not neccessary to lose weight.

    Email: Actually my feet are big not medium.

  6. Beers are off-limits? Huh, didn't know that. I've had one or two
    since starting LC.

    I will, once a week, have either a Captain Morgan/diet Coke, or make a
    sugar-free Colorado Bulldog.. yum! It's a mixture of 1.5oz. Dana
    Carpender's Mockahlua (sugar-free homemade kahlua), 1.5oz. cream, and
    fill up the rest of the glass with diet cola.

    --
    Jen in ND
    184/173/140


  7. Quoted message said:

    Beers are off-limits? Huh, didn't know that. I've had one or two
    since starting LC.

    I will, once a week, have either a Captain Morgan/diet Coke, > Jen in ND
    184/173/140

    Depending on where you are on a low carb diet, especially maintenance, the
    moderate amount of beer is okay according to
    The Low-Carb Bartender book. Moderation means 1 serving of beer, wine, or
    booze per day for women, 2 servings for men (USDA).

    As for Captain Morgan, there are carbs in it as noted below:

    Captain Morgan Spiced Rums
    Captain Morgan Original Spiced Rum 1.5 oz 4.8 g
    Captain Morgan Silver Spiced Rum 1.5 oz 2.4 g
    Captain Morgan Parrot Bay 1.5 oz 9.36 g
    Captain Morgan Private Stock 1.5 oz 3.24 g

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