Newbie

Nasty said:

Hi I'm new. Any advice for the fastest loss?

Yes, it's not about fast, it's about *healthy eating and exercise over
the long term*. It's about changing your eating habits before they
change you (as a type 2 diabetic, I speak from experience here...),
forcing yourself to develop the discipline to eat what's good, saving
the garbage for occasional treats, and getting up and moving, *even if
you start with just a 15-minute walk a day*. That's what I did last July
when I was diagnosed D-2. I've since controlled my D-2 with diet and
exercise only, lost 31 pounds (eating 40-50 grams of carb per meal in a
balanced diet, with much to go!), walk a minimum of thirty minutes a
day, play soccer and am now working with a personal trainer 3 times a
week to further help me along...

But what it *starts* with is "today I will eat three good meals, and go
for a quick walk."

Good luck! If I can do it, believe me, so can you!

Carmen
"Want a Free Diet Program? Try The Canada Food Guide!"

You're already lost.

--
Most people are dumb as bricks; some people are dumber than that. -- MFW

"Nasty" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi I'm new. Any advice for the fastest loss?

Surgical removal of the head.

"Nasty" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi I'm new. Any advice for the fastest loss?

Cubit said:

<snip>

"Nasty" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi I'm new. Any advice for the fastest loss?

Read the FAQ's

JC Der Koenig said:

You're already lost.

Golly, maybe that's why they came here. For a person who claims to have
a big brain, you should be able to figure that out.

Perdu said:

On Wed, 27 Apr 2005 09:58:34 +0000 (UTC), "Nasty"
<[email hidden]> said :

Quoted message said:

Hi I'm new. Any advice for the fastest loss?

Haircut. Take off your clothes. Take a dump.

Your questions should be a bit more specific.

Other than that, you do need to cut the carbs. Follow a diet best suited.
Low Carb is almost always Atkins. The book, if followed, works. And works
FAST. But as anything, it is not easy.

Welcome, and good luck.
--

Perdu

Perdu wrote:
And I do not insult anyone without provocation.

Really

In article <[email hidden]>,
[email hidden] says...

Quoted message said:

Hi I'm new. Any advice for the fastest loss?

Off the top of my head and without any other information to go on, I'd
recommend changing your screenname to something a little more friendly
and less suspicious.

--
Saffire
205/141/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333