Supplements -- YES, SUPPLEMENTS!!

They are all the same.

NYC XYZ said:

Hi, All:

I wanna know about supplements -- the short answer first, please. I
could do a search, but I never have luck with search engines, and I
figured that asking this question anew would get me "the latest
answers" besides...and, of course, I really just want the short

answer

Quoted message said:

first.

So what protein mix do y'all recommend? What multivitamin? Or are
they all the same?

I'm looking at this GNC whey protein...220 calories for 40g of

protein,

Quoted message said:

with another, what, 3 of carbs (??) and some BCAA thing (???)...and

I'm

Quoted message said:

also taking the store-brand Centrum vitamin pills once a
day...actually, just going to do this starting today...sounds good?

I

Quoted message said:

really want to see how far I can go with a semi-serious regime...at

33,

Quoted message said:

I'm feeling like this is my last chance for a last hurrah, physically
speaking (since it'll be "maintenance" the older I get)....

All advice appreciated!

"TC" <[email hidden]> wrote

Quoted message said:

They are all the same.

And you prove that nearly all Hotmail posters are the same...blithering
idiots.

David

Quoted message said:

NYC XYZ said:

Hi, All:

I wanna know about supplements -- the short answer first, please. I
could do a search, but I never have luck with search engines, and I
figured that asking this question anew would get me "the latest
answers" besides...and, of course, I really just want the short

answer

Quoted message said:

first.

So what protein mix do y'all recommend? What multivitamin? Or are
they all the same?

I'm looking at this GNC whey protein...220 calories for 40g of

protein,

Quoted message said:

with another, what, 3 of carbs (??) and some BCAA thing (???)...and

I'm

Quoted message said:

also taking the store-brand Centrum vitamin pills once a
day...actually, just going to do this starting today...sounds good?

I

Quoted message said:

really want to see how far I can go with a semi-serious regime...at

33,

Quoted message said:

I'm feeling like this is my last chance for a last hurrah, physically
speaking (since it'll be "maintenance" the older I get)....

All advice appreciated!

and some have no concept of sarcasm....

TC

David Cohen said:

"TC" <[email hidden]> wrote

Quoted message said:

They are all the same.

And you prove that nearly all Hotmail posters are the

same...blithering

Quoted message said:

idiots.

David

Quoted message said:

NYC XYZ said:

Hi, All:

I wanna know about supplements -- the short answer first, please.

I

Quoted message said:

Quoted message said:

Quoted message said:

could do a search, but I never have luck with search engines, and

I

Quoted message said:

Quoted message said:

Quoted message said:

figured that asking this question anew would get me "the latest
answers" besides...and, of course, I really just want the short

answer

Quoted message said:

first.

So what protein mix do y'all recommend? What multivitamin? Or

are

Quoted message said:

Quoted message said:

Quoted message said:

they all the same?

I'm looking at this GNC whey protein...220 calories for 40g of

protein,

Quoted message said:

with another, what, 3 of carbs (??) and some BCAA thing

(???)...and

Quoted message said:

Quoted message said:

I'm

Quoted message said:

also taking the store-brand Centrum vitamin pills once a
day...actually, just going to do this starting today...sounds

good?

Quoted message said:

Quoted message said:

I

Quoted message said:

really want to see how far I can go with a semi-serious

regime...at

Quoted message said:

Quoted message said:

33,

Quoted message said:

I'm feeling like this is my last chance for a last hurrah,

physically

Quoted message said:

Quoted message said:

Quoted message said:

speaking (since it'll be "maintenance" the older I get)....

All advice appreciated!

"TC" <[email hidden]> wrote

Quoted message said:

and some have no concept of sarcasm....

My sarcasm meter's flux capacitor is on the fritz. Sorry.

David

Quoted message said:

David Cohen said:

"TC" <[email hidden]> wrote

Quoted message said:

They are all the same.

And you prove that nearly all Hotmail posters are the

same...blithering

Quoted message said:

idiots.

David

Quoted message said:

NYC XYZ wrote:
> Hi, All:
>
> I wanna know about supplements -- the short answer first, please.

I

Quoted message said:

Quoted message said:

> could do a search, but I never have luck with search engines, and

I

Quoted message said:

Quoted message said:

> figured that asking this question anew would get me "the latest
> answers" besides...and, of course, I really just want the short
answer
> first.
>
> So what protein mix do y'all recommend? What multivitamin? Or

are

Quoted message said:

Quoted message said:

> they all the same?
>
> I'm looking at this GNC whey protein...220 calories for 40g of
protein,
> with another, what, 3 of carbs (??) and some BCAA thing

(???)...and

Quoted message said:

Quoted message said:

I'm
> also taking the store-brand Centrum vitamin pills once a
> day...actually, just going to do this starting today...sounds

good?

Quoted message said:

Quoted message said:

I
> really want to see how far I can go with a semi-serious

regime...at

Quoted message said:

Quoted message said:

33,
> I'm feeling like this is my last chance for a last hurrah,

physically

Quoted message said:

Quoted message said:

> speaking (since it'll be "maintenance" the older I get)....
>
>
> All advice appreciated!

In article <[email hidden]>,

NYC XYZ said:

Hi, All:

I wanna know about supplements -- the short answer first, please. I
could do a search, but I never have luck with search engines,

Translated: you're too lazy to do it and want us to do it for you.

Quoted message said:

and I
figured that asking this question anew would get me "the latest
answers"

Or flamed.

Quoted message said:

besides...and, of course, I really just want the short answer
first.

See above comments about being lazy.

Quoted message said:

So what protein mix do y'all recommend? What multivitamin? Or are
they all the same?

You can either (a) do that search you so hate to do, including back
threads on this news group, web sites, etc, or (b) read a good book on
the topic that more or less includes the info you want.

Quoted message said:

All advice appreciated!

Wait 'till you see what responses you get before thanking anyone...

--
Will Brink @ http://www.brinkzone.com/

My approach is to log my eating info into Fitday and then use the
nutritional data to pick my amounts of supplementation.

For me, I use a multivitamin/multi mineral, A, D, C, Potassium, folic acid,
Omega 3, CLA, and a protein powder called "Isopure."

"NYC XYZ" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi, All:

I wanna know about supplements -- the short answer first, please. I
could do a search, but I never have luck with search engines, and I
figured that asking this question anew would get me "the latest
answers" besides...and, of course, I really just want the short answer
first.

So what protein mix do y'all recommend? What multivitamin? Or are
they all the same?

I'm looking at this GNC whey protein...220 calories for 40g of protein,
with another, what, 3 of carbs (??) and some BCAA thing (???)...and I'm
also taking the store-brand Centrum vitamin pills once a
day...actually, just going to do this starting today...sounds good? I
really want to see how far I can go with a semi-serious regime...at 33,
I'm feeling like this is my last chance for a last hurrah, physically
speaking (since it'll be "maintenance" the older I get)....

All advice appreciated!

Will Brink said:

Translated: you're too lazy to do it and want us to do it for you.

(Read: I'm too lazy to tell you but not lazy enough to lecture you.)

Quoted message said:

Or flamed.

Tickled pink, actually.

Quoted message said:

See above comments about being lazy.

Ditto.

Quoted message said:

You can either (a) do that search you so hate to do, including back
threads on this news group, web sites, etc, or (b) read a good book

on

Quoted message said:

the topic that more or less includes the info you want.

a) info could be out of date

b) info could be out of date

Quoted message said:

Wait 'till you see what responses you get before thanking anyone...

It's called "courtesy."

Cubit said:

My approach is to log my eating info into Fitday and then use the
nutritional data to pick my amounts of supplementation.

For me, I use a multivitamin/multi mineral, A, D, C, Potassium, folic

acid,

Quoted message said:

Omega 3, CLA, and a protein powder called "Isopure."

Oh, wow, thanks for the ref! Goodness, if it isn't "rocket science"
all over again!

20 servings for $37? Sounds like a great price for something that's
got no fat (don't understand how a protein powder manages to have fat
in there!).

Hey, wait a minute...the musclebuilding.com site says that

"training athletes often consume 25 grams of whey protein per day.
Bodybuilders who want serious gains (and are burning serious calories),
generally consume 150 grams per day. Extremely high doses of whey
protein is not recommended, as this will cause the body's liver to be
overloaded and you won't get the same benefits as with a consistent
lower amount taken three to five times per day."

I thought it was something like 1g of protein for every pound of
bodyweight???

Funny,this thread came up..ive gone darn near supp crazy. Here is what I
take everyday

TwinLab Multi
Ester-C...500 mg 3 times a day
ALCAR-500mg 2 a day
Fish Oil- 6 GNC caps
SAMe-400 mg
Baby aspirin
Ginkgo
Phosphadityl serine..not expensive in bulk
Green tea-lots of it..I make iced green tea and take Lean Green caps.
Milk Thistle
ZMA-before bed. Bulk nutrition has it for a good price so i figured why
not,seems to help sleep.
Muscle milk.
I buy it all online for a decent price except the fish oil.
I alternate my multi with a B complex every other day.
Just received some Yohimbine today but havent figured out when and how I
will take that. Maybe before sex. 😉

Jim

Viagra's a supplement???? =)

Jim said:

Funny,this thread came up..ive gone darn near supp crazy. Here is

what I

Quoted message said:

take everyday

TwinLab Multi
Ester-C...500 mg 3 times a day
ALCAR-500mg 2 a day
Fish Oil- 6 GNC caps
SAMe-400 mg
Baby aspirin
Ginkgo
Phosphadityl serine..not expensive in bulk
Green tea-lots of it..I make iced green tea and take Lean Green caps.
Milk Thistle
ZMA-before bed. Bulk nutrition has it for a good price so i figured

why

Quoted message said:

not,seems to help sleep.
Muscle milk.
I buy it all online for a decent price except the fish oil.
I alternate my multi with a B complex every other day.
Just received some Yohimbine today but havent figured out when and

how I

Quoted message said:

will take that. Maybe before sex. 😉

Jim

What do you people not understand about the concept of a newsgroup??

Runs With Knives said:

*Bingo*

--
Jim Seymour | "It is wrong always, everywhere

and

Quoted message said:

WARNING: The "From:" address is a | for everyone to believe

anything upon

Quoted message said:

spam trap. DON'T USE IT! Use: | insufficient evidence."
[email hidden] | - W. K. Clifford,

ca. 1876

"NYC XYZ" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

So what protein mix do y'all recommend?

Muscle Milk

Quoted message said:

What multivitamin?

None -- take what you specifically need.

--
For Lovers Only
http://tinyurl.com/8emny

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" dwacon" <[email hidden]> wrote

Quoted message said:

"NYC XYZ" <[email hidden]> wrote

Quoted message said:

So what protein mix do y'all recommend?

Muscle Milk

Quoted message said:

What multivitamin?

None -- take what you specifically need.

And one determines this how, exactly?

David

In article <[email hidden]>,

David Cohen said:

" dwacon" <[email hidden]> wrote

Quoted message said:

"NYC XYZ" <[email hidden]> wrote

Quoted message said:

So what protein mix do y'all recommend?

Muscle Milk

Quoted message said:

What multivitamin?

None -- take what you specifically need.

And one determines this how, exactly?

TH = Trolling Hebrew!

--
Will Brink @ http://www.brinkzone.com/

"WillBrink" <[email hidden]> wrote

Quoted message said:

David Cohen said:

" dwacon" <[email hidden]> wrote

Quoted message said:

"NYC XYZ" <[email hidden]> wrote
>
> So what protein mix do y'all recommend?

Muscle Milk

> What multivitamin?

None -- take what you specifically need.

And one determines this how, exactly?

TH = Trolling Hebrew!

Not necessarily. Maybe he has a good answer.

<wow, I did that with a straight face>

David

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[email hidden]

" dwacon" <[email hidden]> wrote in message
news:roEwe.141880$sy6.80909@lakeread04...

Quoted message said:

"NYC XYZ" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

So what protein mix do y'all recommend?

Muscle Milk

Quoted message said:

What multivitamin?

None -- take what you specifically need.

--
For Lovers Only
http://tinyurl.com/8emny

---
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Virus Database (VPS): 0526-2, 06/29/2005
Tested on: 6/29/2005 5:29:02 PM
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