General fitness, health and nutrition · Public discussion

Training Schedule for 10K

Started by Linda · · Last activity · 6 posts · 322 views

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Original section
General fitness, health and nutrition
Published
4 February 2005
Last activity
7 February 2005
Original author
Linda
Posts
6
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Public discussion
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322
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  1. I am running my first 10K in May 2005.

    Does anyone have a suggested training schedule? This is my first 10K

    Thanks.

  2. Run lots.

  3. (Linda) said:

    I am running my first 10K in May 2005.

    Does anyone have a suggested training schedule? This is my first 10K

    Thanks.

    http://www.halhigdon.com/10ktraining/10kintro.htm

    You can pick novice level, intermediate, or advanced.

    I am starting the Hal Higdon intermediate 5K training for a race April 17.

    Good luck!

    --
    Daniel
    [email hidden]

  4. Runner's world also has a very credible 10 week beginning training
    program.

    http://www.runnersworld.com

  5. Check out some of the books at your local bookstore, I know Barnes and
    Noble has quite a few with varying training guides depending on your
    schedule. Just get comfortable out on the roads.

  6. Quoted message said:

    Check out some of the books at your local bookstore,

    I did, it was all porno.

    Quoted message said:

    I know Barnes and
    Noble

    What's that? My local bookstore is "The Masturbation Shack".

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