"David W.E. Roberts" <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:No doubt this has been covered before, but (nice as it is) I thought Kendal
Mint Cake had gone out of favour as a 'trail food'.
Something about a sugar rush followed by an energy drop; same for Mars Bars
et al.
Mmm, sugar rush... I find it great if you're on a long distance walk
and have to get over a hill. The sugar rush gets you up the hill,
then you can just roll down the other side during the energy drop. It
certainly helped me on the Dorset stretch of the SWCP, which goes
steeply up and down at regular intervals. Has to be plain chocolate
coated though.
I wonder though - are after eight mints like "mini" Kendall Mint
Cakes? Could you just keep taking after 8's every few miles to keep
your energy topped up, rather than the one big energy rush of kendall
mint cake? I wouldn't fancy the hunt through the packet for the last
after 8 when I was tired at the end of a days walk though - it's bad
enough normally!
Quoted message said:Aren't you supposed to carry slow release foods such as malt loaf (which
ISTR performed better in tests than all the fancy sports bars etc.)?
Supposedly, yes. My personal fave is Asda's "extra special" plain
chocolate, fruit & nut mix, which has nice stuff like orange flavoured
cranberries(???) and walnuts in. A little bit of luxury when you're
feeling shattered!
Quoted message said:P.S. any reason why you couldn't make your own with sugar, a bit of
glycerine, and some peppermint essence?
Yeah, I can't be bothered. I'd rather eat it than make it! You'd
definitely need to coat it in chocolate anyway - it's not nearly as
good otherwise!
Anth
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