Pregnant Man

For most guys, that's how it works. The gut is the last to leave.

--

Eat less, exercise more. -- MFW

--
"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and then
my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that I
invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

Cubit wrote:
|| In fleeing from my body, the fat seems to have first left my legs
|| and then my face. I'm happy with this, but the result is a
|| protruding lower abdomen that makes me look pregnant.

Pregnant? I can see some gut fat leaving last, but you shouldn't look
pregnant.

"Cubit" <[email hidden]> wrote in message
news:[email hidden]
|| In fleeing from my body, the fat seems to have first left my legs
|| and then my face. I'm happy with this, but the result is a
|| protruding lower abdomen that makes me look pregnant.

Crunches.

--
Peter
270/219/180
website: http://users.thelink.net/marengo

If you could not see the detail in the charts, try this
new link: http://techmart.com/~cubit/Profile1.htm

Some people have an option set in their browser that resizes images to fit
the screen. With my large image of the charts the browser makes it too
small to read. The new link is to a webpage that tells the browser to
display it properly, so you can scroll down an image that is easy to read.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.htm

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and then
my face. I'm happy with this, but the result is a protruding lower

abdomen

Quoted message said:

that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that I
invite you to peruse.

Sit ups?

--
JK Sinrod
Sinrod Stained Glass Studios
www.sinrodstudios.com
Coney Island Memories
www.sinrodstudios.com/coneymemories

"Glassman" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and
then
my face. I'm happy with this, but the result is a protruding lower

abdomen

Quoted message said:

that makes me look pregnant.

Quoted message said:

Sit ups?

Well, I don't know about Cubit, but I've been doing situps, crunches, and
every other ab exercise I can find for some months now. I can feel the
muscles - just under the big ball of fat that's just squatting there : (

Nicky.

--
A1c 10.5/5.7/<6 Weight 95/79/72Kg
1g Metformin, 75ug Thyroxine
T2 DX 05/2004

Nicky wrote:
|| "Glassman" <[email hidden]> wrote in message
|| news:[email hidden]...
|||
||| "Cubit" <[email hidden]> wrote in message
||| news:[email hidden]...
|||| In fleeing from my body, the fat seems to have first left my legs
|||| and then
|||| my face. I'm happy with this, but the result is a protruding
|||| lower abdomen that makes me look pregnant.
||
||| Sit ups?
||
|| Well, I don't know about Cubit, but I've been doing situps,
|| crunches, and every other ab exercise I can find for some months
|| now. I can feel the muscles - just under the big ball of fat that's
|| just squatting there : (
||

If you do too much, your ab muscle smay grow and if the fat on top stays,
your gut could end up looking bigger. So, if you want the gut gone, you'll
have to diet away the fat.

repeat after me...there is no such thing as spot reduction....

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and then
my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that I
invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Since I never had legs fat, I lost face fat, then love handles, and
now the belly is melting.

Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.

Introducing weight lifting to my cardio workout in the past 2 weeks
made me lose 8 LB of fat. The fat loss was visually clear
around the waist line. I'd stalled for a while, but some nice guys here
suggested weight lifting. It worked.

J.

Some people feel that any exercise burns only a few extra calories and
therefore believe that it plays only a small role in weightloss or
maintenance. I think it is more important for enabling the body to regulate
it's everyday functions more efficiently. A combination of cardio and weight
training is beneficial to both mind and body, and should be part of a
lifestyle change. Dieting to reduce weight is only part of the equation.
I understand that a few people can not include strenuous activity due to
health reasons or a very busy life. Some may not see any benefit in exercise
if they are already in an active job. I have seen more than 1 fat
construction worker, so increasing activity doesn't always equal weightloss.
But I have noticed that most active people are not concerned too much with
how much they eat. YMMV.
In my own life, I have found the statement, "Exercise does not add years
to your life, it adds life to your years", to be true. I am glad to hear
that including weight training has helped you in your efforts.
Tom
210/180/180

Quoted message said:

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In fleeing from my body, the fat seems to have first left my legs and

then

Quoted message said:

Quoted message said:

my face. I'm happy with this, but the result is a protruding lower
abdomen
that makes me look pregnant.

Photo? Hell no!

However, I have compiled my Fitday data and graphs into a profile, that

I

Quoted message said:

Quoted message said:

invite you to peruse.

click link: http://techmart.com/~cubit/Profile1.gif

In the bottom chart, note my average fat per day of 64%.

Cubit
311/198/165 url: http://techmart.com/~cubit/Profile1.gif
Low Carb since December 1st, 2003