"John E" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Since I never had legs fat, I lost face fat, then love handles, and now the belly is melting.
Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.
Introducing weight lifting to my cardio workout in the past 2 weeks made me lose 8 LB of fat. The fat loss was visually clear around the waist line. I'd stalled for a while, but some nice guys here suggested weight lifting. It worked.
J.
Some people feel that any exercise burns only a few extra calories and therefore believe that it plays only a small role in weightloss or maintenance. I think it is more important for enabling the body to regulate it's everyday functions more efficiently. A combination of cardio and weight training is beneficial to both mind and body, and should be part of a lifestyle change. Dieting to reduce weight is only part of the equation. I understand that a few people can not include strenuous activity due to health reasons or a very busy life. Some may not see any benefit in exercise if they are already in an active job. I have seen more than 1 fat construction worker, so increasing activity doesn't always equal weightloss. But I have noticed that most active people are not concerned too much with how much they eat. YMMV. In my own life, I have found the statement, "Exercise does not add years to your life, it adds life to your years", to be true. I am glad to hear that including weight training has helped you in your efforts. Tom 210/180/180
Quoted message said:
"Cubit" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In fleeing from my body, the fat seems to have first left my legs and
then
Quoted message said:
Quoted message said:
my face. I'm happy with this, but the result is a protruding lower abdomen that makes me look pregnant.
Photo? Hell no!
However, I have compiled my Fitday data and graphs into a profile, that
"John E" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Since I never had legs fat, I lost face fat, then love handles, and now the belly is melting.
Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.
Introducing weight lifting to my cardio workout in the past 2 weeks made me lose 8 LB of fat. The fat loss was visually clear around the waist line. I'd stalled for a while, but some nice guys here suggested weight lifting. It worked.
J.
Some people feel that any exercise burns only a few extra calories and therefore believe that it plays only a small role in weightloss or maintenance. I think it is more important for enabling the body to regulate it's everyday functions more efficiently. A combination of cardio and weight training is beneficial to both mind and body, and should be part of a lifestyle change. Dieting to reduce weight is only part of the equation. I understand that a few people can not include strenuous activity due to health reasons or a very busy life. Some may not see any benefit in exercise if they are already in an active job. I have seen more than 1 fat construction worker, so increasing activity doesn't always equal weightloss. But I have noticed that most active people are not concerned too much with how much they eat. YMMV. In my own life, I have found the statement, "Exercise does not add years to your life, it adds life to your years", to be true. I am glad to hear that including weight training has helped you in your efforts. Tom 210/180/180
Quoted message said:
"Cubit" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In fleeing from my body, the fat seems to have first left my legs and
then
Quoted message said:
Quoted message said:
my face. I'm happy with this, but the result is a protruding lower abdomen that makes me look pregnant.
Photo? Hell no!
However, I have compiled my Fitday data and graphs into a profile, that
"John E" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Since I never had legs fat, I lost face fat, then love handles, and now the belly is melting.
Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.
Introducing weight lifting to my cardio workout in the past 2 weeks made me lose 8 LB of fat. The fat loss was visually clear around the waist line. I'd stalled for a while, but some nice guys here suggested weight lifting. It worked.
J.
Some people feel that any exercise burns only a few extra calories and therefore believe that it plays only a small role in weightloss or maintenance. I think it is more important for enabling the body to regulate it's everyday functions more efficiently. A combination of cardio and weight training is beneficial to both mind and body, and should be part of a lifestyle change. Dieting to reduce weight is only part of the equation. I understand that a few people can not include strenuous activity due to health reasons or a very busy life. Some may not see any benefit in exercise if they are already in an active job. I have seen more than 1 fat construction worker, so increasing activity doesn't always equal weightloss. But I have noticed that most active people are not concerned too much with how much they eat. YMMV. In my own life, I have found the statement, "Exercise does not add years to your life, it adds life to your years", to be true. I am glad to hear that including weight training has helped you in your efforts. Tom 210/180/180
Quoted message said:
"Cubit" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In fleeing from my body, the fat seems to have first left my legs and
then
Quoted message said:
Quoted message said:
my face. I'm happy with this, but the result is a protruding lower abdomen that makes me look pregnant.
Photo? Hell no!
However, I have compiled my Fitday data and graphs into a profile, that
"John E" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Since I never had legs fat, I lost face fat, then love handles, and now the belly is melting.
Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.
Introducing weight lifting to my cardio workout in the past 2 weeks made me lose 8 LB of fat. The fat loss was visually clear around the waist line. I'd stalled for a while, but some nice guys here suggested weight lifting. It worked.
J.
Some people feel that any exercise burns only a few extra calories and therefore believe that it plays only a small role in weightloss or maintenance. I think it is more important for enabling the body to regulate it's everyday functions more efficiently. A combination of cardio and weight training is beneficial to both mind and body, and should be part of a lifestyle change. Dieting to reduce weight is only part of the equation. I understand that a few people can not include strenuous activity due to health reasons or a very busy life. Some may not see any benefit in exercise if they are already in an active job. I have seen more than 1 fat construction worker, so increasing activity doesn't always equal weightloss. But I have noticed that most active people are not concerned too much with how much they eat. YMMV. In my own life, I have found the statement, "Exercise does not add years to your life, it adds life to your years", to be true. I am glad to hear that including weight training has helped you in your efforts. Tom 210/180/180
Quoted message said:
"Cubit" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In fleeing from my body, the fat seems to have first left my legs and
then
Quoted message said:
Quoted message said:
my face. I'm happy with this, but the result is a protruding lower abdomen that makes me look pregnant.
Photo? Hell no!
However, I have compiled my Fitday data and graphs into a profile, that
"John E" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Since I never had legs fat, I lost face fat, then love handles, and now the belly is melting.
Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.
Introducing weight lifting to my cardio workout in the past 2 weeks made me lose 8 LB of fat. The fat loss was visually clear around the waist line. I'd stalled for a while, but some nice guys here suggested weight lifting. It worked.
J.
Some people feel that any exercise burns only a few extra calories and therefore believe that it plays only a small role in weightloss or maintenance. I think it is more important for enabling the body to regulate it's everyday functions more efficiently. A combination of cardio and weight training is beneficial to both mind and body, and should be part of a lifestyle change. Dieting to reduce weight is only part of the equation. I understand that a few people can not include strenuous activity due to health reasons or a very busy life. Some may not see any benefit in exercise if they are already in an active job. I have seen more than 1 fat construction worker, so increasing activity doesn't always equal weightloss. But I have noticed that most active people are not concerned too much with how much they eat. YMMV. In my own life, I have found the statement, "Exercise does not add years to your life, it adds life to your years", to be true. I am glad to hear that including weight training has helped you in your efforts. Tom 210/180/180
Quoted message said:
"Cubit" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In fleeing from my body, the fat seems to have first left my legs and
then
Quoted message said:
Quoted message said:
my face. I'm happy with this, but the result is a protruding lower abdomen that makes me look pregnant.
Photo? Hell no!
However, I have compiled my Fitday data and graphs into a profile, that
"John E" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Since I never had legs fat, I lost face fat, then love handles, and now the belly is melting.
Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.
Introducing weight lifting to my cardio workout in the past 2 weeks made me lose 8 LB of fat. The fat loss was visually clear around the waist line. I'd stalled for a while, but some nice guys here suggested weight lifting. It worked.
J.
Some people feel that any exercise burns only a few extra calories and therefore believe that it plays only a small role in weightloss or maintenance. I think it is more important for enabling the body to regulate it's everyday functions more efficiently. A combination of cardio and weight training is beneficial to both mind and body, and should be part of a lifestyle change. Dieting to reduce weight is only part of the equation. I understand that a few people can not include strenuous activity due to health reasons or a very busy life. Some may not see any benefit in exercise if they are already in an active job. I have seen more than 1 fat construction worker, so increasing activity doesn't always equal weightloss. But I have noticed that most active people are not concerned too much with how much they eat. YMMV. In my own life, I have found the statement, "Exercise does not add years to your life, it adds life to your years", to be true. I am glad to hear that including weight training has helped you in your efforts. Tom 210/180/180
Quoted message said:
"Cubit" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In fleeing from my body, the fat seems to have first left my legs and
then
Quoted message said:
Quoted message said:
my face. I'm happy with this, but the result is a protruding lower abdomen that makes me look pregnant.
Photo? Hell no!
However, I have compiled my Fitday data and graphs into a profile, that
I agree with you 180% 😉 And thank you. Glad to see you at your 180 goal.
J "Tom G" <[email hidden]> wrote in message news:AubHd.111650$Xk.73340@pd7tw3no...
Quoted message said:
"John E" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Since I never had legs fat, I lost face fat, then love handles, and now the belly is melting.
Was 40", now a loose 34" is a perfect signal of my abdominal fat loss.
Introducing weight lifting to my cardio workout in the past 2 weeks made me lose 8 LB of fat. The fat loss was visually clear around the waist line. I'd stalled for a while, but some nice guys here suggested weight lifting. It worked.
J.
Some people feel that any exercise burns only a few extra calories and therefore believe that it plays only a small role in weightloss or maintenance. I think it is more important for enabling the body to regulate it's everyday functions more efficiently. A combination of cardio and weight training is beneficial to both mind and body, and should be part of a lifestyle change. Dieting to reduce weight is only part of the equation. I understand that a few people can not include strenuous activity due to health reasons or a very busy life. Some may not see any benefit in exercise if they are already in an active job. I have seen more than 1 fat construction worker, so increasing activity doesn't always equal weightloss. But I have noticed that most active people are not concerned too much with how much they eat. YMMV. In my own life, I have found the statement, "Exercise does not add years to your life, it adds life to your years", to be true. I am glad to hear that including weight training has helped you in your efforts. Tom 210/180/180
Quoted message said:
"Cubit" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In fleeing from my body, the fat seems to have first left my legs and
then
Quoted message said:
Quoted message said:
my face. I'm happy with this, but the result is a protruding lower abdomen that makes me look pregnant.
Photo? Hell no!
However, I have compiled my Fitday data and graphs into a profile, that
