General fitness, health and nutrition · Public discussion

ground eggshells for Calcium

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General fitness, health and nutrition
Published
8 December 2004
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24 December 2004
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  1. I read that ground eggshells are a dietary source for calcium. How
    finely must it be ground for absorption and how much calcium would it
    have?
    regards
    andrew vecsey

  2. What I understand is that for minerals to be usable to the body, they
    must be plant based - broken down to a form the body can use. You can
    be calcium toxic(overloaded/poisoned) and calcium deficient at the same
    time. Calcium in a rock form (or any form not plant based), is not
    usable and actually will accumulate in the blood, arteries, joints and
    organs and cause problems - stones in the kidneys, galbladder, liver...
    joint problems... arterial build-up...

  3. "vitallywell" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    What I understand is that for minerals to be usable to the body, they
    must be plant based - broken down to a form the body can use. You can
    be calcium toxic(overloaded/poisoned) and calcium deficient at the same
    time. Calcium in a rock form (or any form not plant based), is not
    usable and actually will accumulate in the blood, arteries, joints and
    organs and cause problems - stones in the kidneys, galbladder, liver...
    joint problems... arterial build-up...

    I don't know how to say this gently, but that's just not correct. Whoever told you
    that is quite mistaken.

    Some calcium salts are less soluble than others, and that makes them less
    bioavailable. Once dissolved, though, there is no distinguishing characteristic that
    would make the original source of the calcium known to the body's biochemical
    processes, and no mechanism by which non-plant derived calcium would preferentially
    desposit in such a way as to cause those problems you listed. Calcification occurs
    for other reasons entirely.

    Lar

  4. How much crushed eggshells does a man need to eat for absorbing 1000mg
    calcium?
    regards
    andrew vecsey

    Larry Hoover said:

    "vitallywell" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    What I understand is that for minerals to be usable to the body,


    they

    Quoted message said:
    Quoted message said:

    must be plant based - broken down to a form the body can use. You


    can

    Quoted message said:
    Quoted message said:

    be calcium toxic(overloaded/poisoned) and calcium deficient at the


    same

    Quoted message said:
    Quoted message said:

    time. Calcium in a rock form (or any form not plant based), is not
    usable and actually will accumulate in the blood, arteries, joints


    and

    Quoted message said:
    Quoted message said:

    organs and cause problems - stones in the kidneys, galbladder,


    liver...

    Quoted message said:
    Quoted message said:

    joint problems... arterial build-up...

    I don't know how to say this gently, but that's just not correct.


    Whoever told you

    Quoted message said:

    that is quite mistaken.

    Some calcium salts are less soluble than others, and that makes them


    less

    Quoted message said:

    bioavailable. Once dissolved, though, there is no distinguishing


    characteristic that

    Quoted message said:

    would make the original source of the calcium known to the body's


    biochemical

    Quoted message said:

    processes, and no mechanism by which non-plant derived calcium would


    preferentially

    Quoted message said:

    desposit in such a way as to cause those problems you listed.


    Calcification occurs

    Quoted message said:

    for other reasons entirely.

    Lar

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