So I bought a road bike about 2 months ago and after "training" two
days a week I'm only at 16mph average on 25-30 miile solo rides. Over
time I'll be increasing my weekly miles but for now 50-60 miles is all
I have time for.
Before I venture into group rides I want to increase the mph average.
The weather is turning colder and the sun is going down before I can
get home from work(I don't get off until 6pm).
I bought a basic heart rate monitor and have read up on how to use it,
target zones, etc... but I need to buy a trainer.
Wind, Mag, Fluid..... besides price, I don't really get the
difference. I realize that they become more adjustable but how is that
so much different than just changing gears as you go?
Anyhow, tips on what I should get, best places to buy, how much to
spend, and any other thoughts are greatly appreciated.
Thanks,
NewRoadie