Training & Performance / Topic
Cadence
Optimal cadence debates, high-cadence spinning versus low-cadence grinding, and cadence sensors.
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165mm cranks and the impact on fast cadence drillsStarted by drb74 · · Cycling Equipment7 replies54 viewsLast post
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Sharing your Zwift training successesStarted by toothdk · · Indoor and virtual cycling10 replies127 viewsLast post
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How to use Zwift's Strava integrationStarted by Goldenboy · · Indoor and virtual cycling7 replies97 viewsLast post
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Sharing power meter data with your cycling coachStarted by SpeedyScott · · Power meters8 replies93 viewsLast post
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Comparing Zwift and Sufferfest for advanced analyticsStarted by lumberjack18 · · Indoor and virtual cycling8 replies90 viewsLast post
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Brendan Johnston's Salty Lizard Victory: A Launchpad for Unbound Gravel GloryStarted by bike_writer · · Cycling Pulse27 replies227 viewsLast post
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Best cadence strategies for Zone 2 training with shorter cranksStarted by veloreed · · Cycling Equipment9 replies71 viewsLast post
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Fixing TrainerRoad cadence sensor problemsStarted by N2O · · Indoor and virtual cycling16 replies200 viewsLast post
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Can you replace gym-based strength work with low-cadence Zone 2 trainingStarted by dicfor · · Cycling Training10 replies75 viewsLast post
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Comparing different types of indoor trainersStarted by tzedragon · · Indoor and virtual cycling10 replies110 viewsLast post
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How pro cyclists monitor their heart rate during Zone 2 rides to optimize training zonesStarted by swskier · · Cycling Training15 replies157 viewsLast post
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How to use Zwift's power trackingStarted by BBBBiker · · Indoor and virtual cycling11 replies115 viewsLast post
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How American cyclists mistake fitness for race-readinessStarted by Spunky99 · · Cycling Training14 replies166 viewsLast post
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How to set up Zwift’s custom workoutsStarted by orionradio · · Indoor and virtual cycling7 replies108 viewsLast post
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Exploring the virtual desert on ZwiftStarted by swskier · · Indoor and virtual cycling7 replies68 viewsLast post
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Setting Up GPS for Mixed Terrain RoutesStarted by nigel_miguel · · Gravel10 replies154 viewsLast post
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Building cycling-specific endurance with compound liftsStarted by eobrien · · Cycling Training5 replies56 viewsLast post
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Would an AI cyclist do Zone 2 better than a humanStarted by Psychler · · Cycling Training14 replies176 viewsLast post
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Can I do Zone 2 training on a fat bike?Started by phildorman · · Cycling Training10 replies70 viewsLast post
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Touring Greece on a Trice TStarted by Canis Lupus · · Recumbent bicycles33 replies10,094 viewsLast post
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The benefits of swimming, running, and cycling for different fitness levelsStarted by pauly999 · · Triathlon12 replies138 viewsLast post
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Pedersen's Missed Opportunity: Tactical Lessons from Dwars Door VlaanderenStarted by bike_writer · · Cycling Pulse26 replies246 viewsLast post
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Egan Bernal's Inspiring Comeback: From Broken Collarbone to Volta a Catalunya ContenderStarted by bike_writer · · Cycling Pulse25 replies290 viewsLast post
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Troubleshooting calibration issues with smart trainersStarted by ej599 · · Indoor and virtual cycling12 replies142 viewsLast post
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Exploring the New York map on ZwiftStarted by mgw189 · · Indoor and virtual cycling11 replies129 viewsLast post
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