Training & Performance / Topic
Cadence
Optimal cadence debates, high-cadence spinning versus low-cadence grinding, and cadence sensors.
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Do I have any specific preferences regarding the user interface and display of the eBike's controls and settings?Started by drydock · · E-bikes9 replies115 viewsLast post
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How to get the most out of a cycling training campStarted by vuce · · Cycling Training11 replies87 viewsLast post
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How a coach helps you stay injury-free by adjusting your cycling routineStarted by bhawkdrvr · · Cycling Training10 replies92 viewsLast post
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How strengthening your core affects overall cycling performanceStarted by armywife · · Cycling Training8 replies85 viewsLast post
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How to adjust your race plan with your coach’s inputStarted by spaley · · Cycling Training9 replies97 viewsLast post
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Techniques for Riding Gravel in the DarkStarted by M. Corbeau · · Gravel9 replies114 viewsLast post
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Carlos Verona's Stunning Solo Victory in Giro d'Italia Stage 15 Shakes Up General Classification as Roglic FaltersStarted by bike_writer · · Cycling Pulse13 replies119 viewsLast post
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Laporte's Tour de France Dreams Dashed: The Impact of Cytomegalovirus on His SeasonStarted by bike_writer · · Cycling Pulse11 replies90 viewsLast post
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What is the impact of wattage on a cyclist's ability to maintain a steady effort on a downhill course?Started by gavinb · · Power meters7 replies77 viewsLast post
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Tips for using Zwift’s leaderboard featuresStarted by Chris Rust · · Indoor and virtual cycling5 replies85 viewsLast post
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Why coaches focus on technique and efficiency in cyclingStarted by SallyJ · · Cycling Training11 replies153 viewsLast post
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How to find the best virtual group ridesStarted by Bio27x · · Indoor and virtual cycling7 replies84 viewsLast post
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How each activity supports different aspects of endurance and performanceStarted by BashMore · · Triathlon8 replies94 viewsLast post
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The role of swimming, running, and cycling in maintaining a balanced lifestyleStarted by PubliusNaso · · Triathlon7 replies85 viewsLast post
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Using Zwift for winter trainingStarted by stuck · · Indoor and virtual cycling6 replies70 viewsLast post
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How to track improvements on a dumb trainerStarted by arghyadeep · · Indoor and virtual cycling5 replies65 viewsLast post
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Selecting the Right Gravel Bike Cassettes for Different TerrainsStarted by BIK517 · · Gravel8 replies134 viewsLast post
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Tips for biking in freezing and snowy weatherStarted by bmstreeter · · Living car free11 replies189 viewsLast post
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How does indoor Zone 2 training improve data tracking compared to outdoor rides?Started by instinct2 · · Cycling Training8 replies107 viewsLast post
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How to prepare for a Zwift raceStarted by PedalPunk247 · · Indoor and virtual cycling5 replies89 viewsLast post
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How shorter cranks impact power output in high-cadence ridingStarted by RideMasterFlex · · Cycling Equipment10 replies78 viewsLast post
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Weight training for cyclists: Focus on improving enduranceStarted by aih312 · · Cycling Training5 replies59 viewsLast post
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How coaching helps with post-race analysis and learning from mistakesStarted by nemesis · · Cycling Training9 replies85 viewsLast post
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How to improve your cadence in indoor cyclingStarted by Zugzwang · · Indoor and virtual cycling10 replies99 viewsLast post
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What's the most interesting scientific theory you've learned about?Started by swskier · · Bike Cafe21 replies235 viewsLast post
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