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Zucchini, moisture removal

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General fitness, health and nutrition
Published
17 July 2005
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19 July 2005
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Sheldon
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  1. Piedmont said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    Slice lengthwise into 3/8" strips, season, and fry until lightly
    browned, then use in lasagna... much of the liquid will have been
    removed and the zuke will actually taste like something.

    Sheldon

  2. On Sun 17 Jul 2005 07:26:26a, Piedmont wrote in rec.food.cooking:

    Quoted message said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    Regards,

    You can salt it, as one would do with eggplant, and allow it to sit while
    much of the moisture drains away.

    --
    Wayne Boatwright *¿*
    ____________________________________________

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    Sam Goldwyn, 1882-1974

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  3. I cut the zucchini into whatever size I'll use it when cooking. That
    could be in coins or grated or cubed. I put it in a collandar. I pour
    salt on it and stir it around. Don't measure, but use a lot. Leave it
    in the sink for half an hour. Then run water on top of it to rinse all
    the salt off while squeezing the excess moisture out. Then add it to
    your recipe. I got this information from _Victory Garden Cookbook_ by
    Marian Morash and have been pleased with the way it works.

    --Lia, who, coincidentally, picked a zucchini from her very own zucchini
    plant just this morning

    Piedmont said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

  4. How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    Regards,
    --
    Mike Willsey (Piedmont)
    The Practical Bar B Q'r at,
    http://groups.msn.com/ThePracticalBarBQr/_whatsnew.msnw

  5. In article said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    By coincidence there was an implication of this sort of problem in a
    recipe published in the local daily tabloid a week ago.

    As I recall, the instructions were to slice the zuc (I think they were
    using "medallions"😉, wrap the slices in kitchen paper (the absorbent
    sort) then wrap the whole parcel in a tea towel and wring it out (like
    wringing the water out of one of those stinking bath towels you had to
    use for a full week at boarding school :-). Sounded a bit gross, but
    I guess it would work!

    If I haven't already wrapped the rubbish in that tabloid, I might find
    it and post the recipe here -- it was for some sort of crunchy bean
    "rissoles" IIRC. (Which reminds me, someone recently mentioned
    Sheldon's MW meatloaf. I must have missed it at he time, and a bit of
    googling of Groups didn't turn up anything likely to be it -- so can
    someone -- Sheldon? -- please either post it again, or email me a
    copy, or tell me where to find it. Thanks mates.)

    Cheers, Phred.

    --
    [email hidden]

  6. Phred said:
    In article said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    By coincidence there was an implication of this sort of problem in a
    recipe published in the local daily tabloid a week ago.

    As I recall, the instructions were to slice the zuc (I think they were
    using "medallions"😉, wrap the slices in kitchen paper (the absorbent
    sort) then wrap the whole parcel in a tea towel and wring it out (like
    wringing the water out of one of those stinking bath towels you had to
    use for a full week at boarding school :-). Sounded a bit gross, but
    I guess it would work!

    Why anyone would want to use raw veggies in lasagna is a mystery...
    makes as much sense as using raw meatballs/sausage... saute the zukes
    the same as one should any other veggie added to lasagna... even better
    is to grill them. Folks who've indicated removal of zuke liquid by the
    eggplant method but then not precooking the zuke before use in lasagna
    have proven to me that they've never made lasgana or even fried an
    eggplant, in fact they is an eggplant... I mean like even removing the
    water from eggplant by salting it's still gotta be cooked before using.
    Eggplant and zukes are very different, especially in water content,
    eggplant contains about one tenth the water of zukes, what works well
    to remove moisture from one doesn't work well for the other. Eggplant
    is salted primarilly to remove bitterness, not moisture, in fact one
    wants to remove as little moisture as possible while extracting the
    bitterness (and in fact it's all a myth, any bitterness is contained in
    the seeds, which salting does nothing about... choose young/fresh
    eggplant. Even after harvest, as eggplant age in the stupidmarket the
    seeds continue to mature, they become tough and bitter. Salting zukes
    to remove moisture will result in mush before much water is removed,
    don't do it.

    Quoted message said:

    If I haven't already wrapped the rubbish in that tabloid, I might find
    it and post the recipe here -- it was for some sort of crunchy bean
    "rissoles" IIRC. (Which reminds me, someone recently mentioned
    Sheldon's MW meatloaf. I must have missed it at he time, and a bit of
    googling of Groups didn't turn up anything likely to be it -- so can
    someone -- Sheldon? -- please either post it again, or email me a
    copy, or tell me where to find it.

    I've no idea what you mean by *MW* meat loaf.

  7. Piedmont said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.


    Sprinkle with salt evenly but lightly, in a strainer placed over a
    bowl to catch the water. You may want to rinse (and pat dry) after
    this - it's a matter of judgement.

    --
    The Doc says my brain waves closely match those of a crazed ferret.
    At least now I have an excuse.

  8. Piedmont said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    I would try slicing it or shredding it, whatever you do, salting it,
    letting it sit, and then squeezing/toweling them some.
    You could also use uncooked pasta and hope it soaks up the moisture better.
    blacksalt

  9. Piedmont said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    Sometimes repeated failure means that the idea is a bad one. Make
    conventional lasagna the next time and then reconsider whether it makes
    sense to pretend that zucchini is pasta. Otherwise, Sheldon's
    suggestion to fry the stuff lightly is probably your best chance. But
    it still won't be either lasagna or a good zucchini casserole. -aem

  10. Sheldon said:
    Piedmont said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    Slice lengthwise into 3/8" strips, season, and fry until lightly
    browned, then use in lasagna... much of the liquid will have been
    removed and the zuke will actually taste like something.


    What a great way for me to imporve the zuchinni lasagne I already
    enjoy. Thanks for the tell, Sheldon!

    ....Picky

  11. JeanineAlyse said:
    Sheldon said:
    Piedmont said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    Slice lengthwise into 3/8" strips, season, and fry until lightly
    browned, then use in lasagna... much of the liquid will have been
    removed and the zuke will actually taste like something.


    What a great way for me to imporve the zuchinni lasagne I already
    enjoy. Thanks for the tell, Sheldon!

    I add all sorts of veggies to my lasagnas but I always cook them first.
    I don't know why anyone other than a rabbit would want a lasagna
    filled with uncooked or partially cooked veggies... I mean even with
    eggplant parm, even though it's baked well you need to first cook the
    eggplant... in fact I often layer my lasagna with slices of breaded
    fried eggplant. I don't see why one couldn't build a lasgna with deep
    fried zuchinni sticks... add the mozz as deep fried mozzerella
    sticks... the seasoned browned breading adds lots of flavor, especially
    good for those of you going meatless.

  12. Sheldon said:

    Why anyone would want to use raw veggies in lasagna is a mystery...
    makes as much sense as using raw meatballs/sausage... saute the zukes
    the same as one should any other veggie added to lasagna... even better
    is to grill them. Folks who've indicated removal of zuke liquid by the
    eggplant method but then not precooking the zuke before use in lasagna
    have proven to me that they've never made lasgana or even fried an
    eggplant, in fact they is an eggplant... I mean like even removing the
    water from eggplant by salting it's still gotta be cooked before using.

    I don't know if that's always true or just based on the particular
    recipe, Sheldon. I have one for zucchini fritters, where they're
    shredded and it calls for the salt technique. I've never tried it any
    other way so I can't say for sure, but it's something to experiment
    with. It ain't like a ruined zuke is gonna break the bank. And I'm
    just talking about the salt part, not the pre-cooking - seems to me
    that's always a good idea. (Of course, I'm the king of kitchen
    disasters, so . . . .)

    --
    The Doc says my brain waves closely match those of a crazed ferret.
    At least now I have an excuse.

  13. Wayne Boatwright said:

    On Sun 17 Jul 2005 07:26:26a, Piedmont wrote in rec.food.cooking:

    Quoted message said:

    How do I remove the moisture from zucchini?

    I have been making zucchini lasagna and it get lots of water developing
    during cooking. I assume that it is from the zucchini.

    Regards,

    You can salt it, as one would do with eggplant, and allow it to sit while
    much of the moisture drains away.

    --
    Wayne Boatwright

    What Wayne said, but rinse the salt off and pat it dry with paper towells.
    The rinse water doesn't penetrate much.
    --
    The Brick said that (Don't bother to agree with me, I have already changed
    my mind.)

    ----== Posted via Newsfeeds.Com - Unlimited-Uncensored-Secure Usenet News==----
    http://www.newsfeeds.com The #1 Newsgroup Service in the World! 120,000+ Newsgroups
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  14. Sheldon said:
    Phred said:

    If I haven't already wrapped the rubbish in that tabloid, I might find
    it and post the recipe here -- it was for some sort of crunchy bean
    "rissoles" IIRC. (Which reminds me, someone recently mentioned
    Sheldon's MW meatloaf. I must have missed it at he time, and a bit of
    googling of Groups didn't turn up anything likely to be it -- so can
    someone -- Sheldon? -- please either post it again, or email me a
    copy, or tell me where to find it.

    I've no idea what you mean by *MW* meat loaf.

    MW = microwave. A whiles IIRC back you mentioned making a small meatloaf in
    the microwave. I've done this several times and it works pretty well,
    prevents me from having to use a hot oven in this hot weather...and there is
    nothing tastier than a meatloaf sandwich on a hot summer evening...

    If I'm making meatloaf for company, then it'll go in the oven (and this is a
    fall - winter company dish in any case for me, I like Paul Prudhomme's Cajun
    Meatloaf recipe), but this method is pretty quick 'n tasty just for myself.

    To the person wanting info, just make your meatloaf as per usual (not real
    big, though, depending on how big your microwave is). I cook it for about
    10 or so minutes initially, check it to see if it needs any more cooking
    time (usually a few minutes). I've no recipe per se, just experiment around
    a bit...

    It's not fancy, but it does the trick if you don't want to turn on the
    oven...

    --
    Best
    Greg

  15. AlleyGator said:
    PENMART01 said:

    Why anyone would want to use raw veggies in lasagna is a mystery...
    makes as much sense as using raw meatballs/sausage... saute the zukes
    the same as one should any other veggie added to lasagna... even better
    is to grill them. Folks who've indicated removal of zuke liquid by the
    eggplant method but then not precooking the zuke before use in lasagna
    have proven to me that they've never made lasgana or even fried an
    eggplant, in fact they is an eggplant... I mean like even removing the
    water from eggplant by salting it's still gotta be cooked before using.

    I don't know if that's always true or just based on the particular
    recipe, Sheldon.

    Of course you know, or you'd not ask... the particular recipe here is
    for lasagna, and similar dishes.

    Quoted message said:

    I have one for zucchini fritters, where they're
    shredded and it calls for the salt technique. I've never tried it any
    other way so I can't say for sure, but it's something to experiment
    with. It ain't like a ruined zuke is gonna break the bank. And I'm
    just talking about the salt part, not the pre-cooking - seems to me
    that's always a good idea.

    With baked goods a proper recipe should account for the liquid
    contained in ingredients by appropriately adjusting the other liquid(s)
    in the recipe. Fritters are donuts, deep frying extracts liquid quite
    rapidly... the idea of the shredded zuke is primarilly to give the
    fritter a moist interior (and some nutrition), otherise the recipe
    would call for wheat bran instead. Most recipes found in cookbooks are
    written by people who they themselves can't properly cook, and the few
    who do really know how to cook dumb down their recipes to the lowest
    common denominator... rarely do recipe writers explain why a particular
    method is used, especially not when it comes to nutrition, because 99%
    of the time they haven't a clue, haven't even given it a thought.

    I don't recommend cooking methods that extract liquid from food unless
    that liquid will be used in some other way... otherwise you're
    essentially making stock, straining the liquid down the drain, and
    eating what remains. When liquid is evaporated in the course of
    cooking only water is lost, most nutrients do not evaporate. It's bad
    enough people peel and toss the vegetable skin in the trash, then they
    wring out what little nutrition is left and pour it down the drain...
    like straining blueberry soup... may as well shove the zuke up a body
    cavity, at least that way it'll be of some use. There's a whole lot
    more to cooking than dumbly following recipes. Unless nutrition
    contained in ingredients is maximized it's not really cooking... any
    jerk can learn to apply a sprig of parsley to an attractively arranged
    plate of excrement.

    You've just been given a special gift, you've been apprised of the most
    important aspect of cooking, Alley... nutrition... try to digest and
    retain... and with that alone you'll know more about cooking than 90%
    of those who post here.

    Sheldon

  16. Gregory Morrow said:
    Sheldon said:
    Phred said:

    If I haven't already wrapped the rubbish in that tabloid, I might find
    it and post the recipe here -- it was for some sort of crunchy bean
    "rissoles" IIRC. (Which reminds me, someone recently mentioned
    Sheldon's MW meatloaf. I must have missed it at he time, and a bit of
    googling of Groups didn't turn up anything likely to be it -- so can
    someone -- Sheldon? -- please either post it again, or email me a
    copy, or tell me where to find it.

    I've no idea what you mean by *MW* meat loaf.

    MW = microwave. A whiles IIRC back you mentioned making a small meatloaf in
    the microwave. I've done this several times and it works pretty well,
    prevents me from having to use a hot oven in this hot weather...and there is
    nothing tastier than a meatloaf sandwich on a hot summer evening...

    If I'm making meatloaf for company, then it'll go in the oven (and this is a
    fall - winter company dish in any case for me, I like Paul Prudhomme's Cajun
    Meatloaf recipe), but this method is pretty quick 'n tasty just for myself.

    To the person wanting info, just make your meatloaf as per usual (not real
    big, though, depending on how big your microwave is). I cook it for about
    10 or so minutes initially, check it to see if it needs any more cooking
    time (usually a few minutes). I've no recipe per se, just experiment around
    a bit...

    It's not fancy, but it does the trick if you don't want to turn on the
    oven...

    Oh, is this from when I posted about nuking a meat loaf in a nylon
    colander placed into a bowl to catch the excess grease? I think you
    have it correct, I don't have a particular meat loaf recipe, I have a
    million of them.... all I need is the impetus to make meat loaf and my
    trusty grinder, then nothing in my larder is safe.

    Sheldon

  17. G'day Sheldon and Greg,

    Thanks for your responses. [Re-posting under a more appropriate
    Subject for the enlightenment of others who may have missed this
    sub-thread originally.]

    In article <[email hidden]>,

    Sheldon said:
    Gregory Morrow said:
    Sheldon said:

    Phred wrote:
    > If I haven't already wrapped the rubbish in that tabloid, I might find
    > it and post the recipe here -- it was for some sort of crunchy bean
    > "rissoles" IIRC. (Which reminds me, someone recently mentioned
    > Sheldon's MW meatloaf. I must have missed it at he time, and a bit of
    > googling of Groups didn't turn up anything likely to be it -- so can
    > someone -- Sheldon? -- please either post it again, or email me a
    > copy, or tell me where to find it.

    I've no idea what you mean by *MW* meat loaf.

    MW = microwave. A whiles IIRC back you mentioned making a small meatloaf in
    the microwave. I've done this several times and it works pretty well,
    prevents me from having to use a hot oven in this hot weather...and there is
    nothing tastier than a meatloaf sandwich on a hot summer evening...

    If I'm making meatloaf for company, then it'll go in the oven (and this is a
    fall - winter company dish in any case for me, I like Paul Prudhomme's Cajun
    Meatloaf recipe), but this method is pretty quick 'n tasty just for myself.

    To the person wanting info, just make your meatloaf as per usual (not real
    big, though, depending on how big your microwave is). I cook it for about
    10 or so minutes initially, check it to see if it needs any more cooking
    time (usually a few minutes). I've no recipe per se, just experiment around
    a bit...

    It's not fancy, but it does the trick if you don't want to turn on the oven...

    Oh, is this from when I posted about nuking a meat loaf in a nylon
    colander placed into a bowl to catch the excess grease? I think you
    have it correct, I don't have a particular meat loaf recipe, I have a
    million of them.... all I need is the impetus to make meat loaf and my
    trusty grinder, then nothing in my larder is safe.

    Cheers, Phred.

    --
    [email hidden]

  18. Sheldon said:

    Oh, is this from when I posted about nuking a meat loaf in a nylon
    colander placed into a bowl to catch the excess grease?

    Yup, that's it...

    --
    Best
    Greg

  19. Sheldon said:

    With baked goods a proper recipe should account for the liquid
    contained in ingredients by appropriately adjusting the other liquid(s)
    in the recipe. Fritters are donuts, deep frying extracts liquid quite
    rapidly... the idea of the shredded zuke is primarilly to give the
    fritter a moist interior (and some nutrition), otherise the recipe
    would call for wheat bran instead. Most recipes found in cookbooks are
    written by people who they themselves can't properly cook, and the few
    who do really know how to cook dumb down their recipes to the lowest
    common denominator... rarely do recipe writers explain why a particular
    method is used, especially not when it comes to nutrition, because 99%
    of the time they haven't a clue, haven't even given it a thought.

    I don't recommend cooking methods that extract liquid from food unless
    that liquid will be used in some other way... otherwise you're
    essentially making stock, straining the liquid down the drain, and
    eating what remains. When liquid is evaporated in the course of
    cooking only water is lost, most nutrients do not evaporate. It's bad
    enough people peel and toss the vegetable skin in the trash, then they
    wring out what little nutrition is left and pour it down the drain...
    like straining blueberry soup... may as well shove the zuke up a body
    cavity, at least that way it'll be of some use. There's a whole lot
    more to cooking than dumbly following recipes. Unless nutrition
    contained in ingredients is maximized it's not really cooking... any
    jerk can learn to apply a sprig of parsley to an attractively arranged
    plate of excrement.

    You've just been given a special gift, you've been apprised of the most
    important aspect of cooking, Alley... nutrition... try to digest and
    retain... and with that alone you'll know more about cooking than 90%
    of those who post here.

    Sheldon


    Although it minorly pains me to do so <G>, I must admit that you are
    quite correct. You have to keep in mind Sheldon, that while I have a
    small group of dishes that I can do very well, I am, in general, an
    accident waiting to happen in the kitchen. I love good food and I
    wish I could do it all properly, but I'm the last one to suggest that
    I'm really good at it. I just sort of struggle along and do the best
    I can. If I find a recipe that really sounds good, I can work with it
    until it turns out OK, but that's pretty much the extent of my
    ability. Guess I'm certainly not cut out to be a chef.

    --
    The Doc says my brain waves closely match those of a crazed ferret.
    At least now I have an excuse.

  20. AlleyGator said:
    Sheldon said:

    Why anyone would want to use raw veggies in lasagna is a mystery...
    makes as much sense as using raw meatballs/sausage... saute the zukes
    the same as one should any other veggie added to lasagna... even better
    is to grill them. Folks who've indicated removal of zuke liquid by the
    eggplant method but then not precooking the zuke before use in lasagna
    have proven to me that they've never made lasgana or even fried an
    eggplant, in fact they is an eggplant... I mean like even removing the
    water from eggplant by salting it's still gotta be cooked before using.

    I don't know if that's always true or just based on the particular
    recipe, Sheldon. I have one for zucchini fritters, where they're

    Would you mind posting the recipe? I have zukes coming out of the
    garden like crazy. I wouldn't mind trying these. Thanks

    Quoted message said:

    shredded and it calls for the salt technique. I've never tried it any
    other way so I can't say for sure, but it's something to experiment
    with. It ain't like a ruined zuke is gonna break the bank. And I'm
    just talking about the salt part, not the pre-cooking - seems to me
    that's always a good idea. (Of course, I'm the king of kitchen
    disasters, so . . . .)

    --
    The Doc says my brain waves closely match those of a crazed ferret.
    At least now I have an excuse.

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