Yummy protein shake

"bc" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

So, on the LMPSMF, you start to get creative and I discovered a nice
shake:

Two scoops vanilla whey protein powder
1/2 cup nonfat half and half
1/2 cup nonfat milk
ice
1/2 tsp vanilla extract
and the secret ... 1/2 tsp orange oil

I remembered how much I liked those orange/vanilla push pops as a kid
and gave it a try. Not bad at all. It almost erases the memory of the
choc protein powder over ff cottage cheese that I tried a while ago.
Oh the horror.

- bc

Try this:

Salted cockatoo infection on top of spoiled earwax balls and kitten brain
vinaigrette with rotten cadaver foreskins, dished up in a circulating mug
filled with expensive croutons of cancerous growth in salt water, a side of
sea snail and a keg of pond scum.

bc said:

So, on the LMPSMF, you start to get creative and I discovered a nice
shake:

Two scoops vanilla whey protein powder
1/2 cup nonfat half and half
1/2 cup nonfat milk
ice
1/2 tsp vanilla extract
and the secret ... 1/2 tsp orange oil

I remembered how much I liked those orange/vanilla push pops as a kid
and gave it a try. Not bad at all. It almost erases the memory of the
choc protein powder over ff cottage cheese that I tried a while ago.
Oh the horror.

- bc

have you tried adding cinamon to vanilla whey?

Ryan

--
295/280/225 monthly-goal: 10 month-start: 285 since: 12/9/05

bc said:

It almost erases the memory of the choc protein powder
over ff cottage cheese that I tried a while ago. Oh the horror.

I think you were supposed to blend that chocolate protein powder,
cottage cheese, splenda with some gelatin and voila a nice dessert!
To make a skinny iced latte, add chocolate protein powder, a couple of
cups of cold coffee (or instant coffee), skim milk, lots of ice, some
hazelnut/vanila or other fatfree creamer, dash of vanilla/cinnimon to
taste and whirr up in the blender. Tasty :-)
Try adding vanilla or chocolate protein powder to already cooked
oatmeal. I use the old fashioned kind of oats microwaved, add a scoop
of protein powder with some skim milk and then pour it over the
oatmeal.
Protein powders vary GREATLY in taste by brand. Many taste like
wallpaper paste. I do like Costco's chocolate whey protein powder and
also Natures Best Isopure in both vanilla/chocolate.

joanne

bc said:

So, on the LMPSMF, you start to get creative and I discovered a nice
shake:

Two scoops vanilla whey protein powder
1/2 cup nonfat half and half
1/2 cup nonfat milk
ice
1/2 tsp vanilla extract
and the secret ... 1/2 tsp orange oil

I remembered how much I liked those orange/vanilla push pops as a kid
and gave it a try. Not bad at all. It almost erases the memory of the
choc protein powder over ff cottage cheese that I tried a while ago.
Oh the horror.

- bc

add cinnamon it have mimicing effect

Try this: TBRs balls, oh yeah, he doesn't have any!
Loser.

Stinkboy is too friggin stoopid to use google, he can't even quote the text
he's responding to.

What a dumbass.

Quoted message said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Try this: TBRs balls, oh yeah, he doesn't have any!
Loser.

Ryan Case said:

bc said:

So, on the LMPSMF, you start to get creative and I discovered a nice
shake:

Two scoops vanilla whey protein powder
1/2 cup nonfat half and half
1/2 cup nonfat milk
ice
1/2 tsp vanilla extract
and the secret ... 1/2 tsp orange oil

I remembered how much I liked those orange/vanilla push pops as a kid
and gave it a try. Not bad at all. It almost erases the memory of the
choc protein powder over ff cottage cheese that I tried a while ago.
Oh the horror.

- bc

have you tried adding cinamon to vanilla whey?

Yup. I tried nutmeg and coffee too. All are improvements over
straight vanilla whey.

- bc

You are such an idiot. Why would I ever want to quote a frickin loser
like you?

PS. Shut up buttmunch.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

You are such an idiot. Why would I ever want to quote a frickin loser
like you?

You're too stupid to quote text, you silly web google-tard. Get a real NSP,
[censored].

Quoted message said:

PS. Shut up buttmunch.

Why don't you try and make me, New Hamshire Norman? Muahahahahaha!