Yoga for Cyclist - Enhance your cycling performance

On 12/10/06 6:47 PM, in article
[email hidden], "velo"

Quoted message said:

Cycling & Yoga Seminar - Yoga for Cyclist
http://ynottony.com/cyclie2.htm

Learn Proper Stretching Techniques and Enhance your performance

* 06 January 2007
* 11:00 - 1:30pm.
* James Howell Studio - Duboce Park Area -San Francisco
* 66 1/2 Sanchez Street (between Duboce Park & the Castro) - San
Francisco [map]
* Price: $30.00
* Email to RSVP /or/ for more information

* Discuss Basic Bike Fit & Body Alignment - Common Injuries &
Prevention,
* Do Proper Stretching Techniques ( yoga sequence for cyclist)
provided for take home study).
* Discuss Basic Nutrition for the Endurance Cyclist.
* *Cyclist of all levels, and beginners are encouraged to attend.
* AIDS LifeCycle Participants or San Francisco Bike Coalition
members receive a 10% discount.
* Can't make it to the seminar? Check out my "mini yoga sequence
for cyclist: http://ynottony.com/expo.htm

Wishing the best of all possible worlds,
Iyengar Yoga Teacher,
10th Yr. AIDS LifeCycle Cyclist,
tony
http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html

GayBoy.........

http://aidslifecycle.typepad.com/.shared/image.html?/photos/uncategorized/gi
nger_brulee.jpg

ST said:

GayBoy.........

http://aidslifecycle.typepad.com/.shared/image.html?/photos/uncategor...
nger_brulee.jpg

Your inner turmoil is showing.
http://www.oogachaga.com/downloads/homophobia_and_homosexual_arousal.pdf

R

ST said:

Quoted message said:

Wishing the best of all possible worlds,
Iyengar Yoga Teacher,
10th Yr. AIDS LifeCycle Cyclist,
tony
http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html

GayBoy.........

Dumbass -

Yoga and cycling are a good combination. One of the problems with
riding a bike exclusively is the action of pedaling a bike puts the
legs/hips through a very limited range of motion and it's even worse
for the arms/shoulders.

As one gets older, one's tendons/muscles get shorter and shorter and
there ends up being a dramatically increased risk of injury.

Yoga is just another way of stretching. I haven't been to a class in
awhile, but looking at the nice female asses was a nice fringe benefit.

I shouldn't mention that though. Clearly you'd rather look at the 95%
male Masters Fatties asses on the local group rides.

thanks,

K. Gringioni.

On 12/10/06 9:42 PM, in article
[email hidden], "Kurgan Gringioni"

Quoted message said:

ST said:

Quoted message said:

Wishing the best of all possible worlds,
Iyengar Yoga Teacher,
10th Yr. AIDS LifeCycle Cyclist,
tony
http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html

GayBoy.........

Dumbass -

Yoga and cycling are a good combination. One of the problems with
riding a bike exclusively is the action of pedaling a bike puts the
legs/hips through a very limited range of motion and it's even worse
for the arms/shoulders.

As one gets older, one's tendons/muscles get shorter and shorter and
there ends up being a dramatically increased risk of injury.

Yoga is just another way of stretching. I haven't been to a class in
awhile, but looking at the nice female asses was a nice fringe benefit.

I shouldn't mention that though. Clearly you'd rather look at the 95%
male Masters Fatties asses on the local group rides.

thanks,

K. Gringioni.

Yo! Henry GayBoy!
Why did you cut the link I was referring to?? Because you always do
that......

http://aidslifecycle.typepad.com/.shared/image.html?/photos/uncategorized/gi
nger_brulee.jpg

Kurgan Gringioni said:

Dumbass -

Yoga and cycling are a good combination. One of the problems with
riding a bike exclusively is the action of pedaling a bike puts the
legs/hips through a very limited range of motion and it's even worse
for the arms/shoulders.

As one gets older, one's tendons/muscles get shorter and shorter and
there ends up being a dramatically increased risk of injury.

Yoga is just another way of stretching. I haven't been to a class in
awhile, but looking at the nice female asses was a nice fringe benefit.

Davey got turned on to the Pilates Method

He never did the Yoga thing, but is quite happy with Pilates,
sponsored by the local Judo Club

Lotsa chicks too; he should have joined the Judo Club years ago 😉

--
Le vent à Dos
Davey Crockett [No 4Q to reply]
X-Shakespeare: "I could be bounded in a nut shell and count
myself a king of infinite space, were it not that I
have bad dreams."
-- Hamlet, II.2 (Hamlet to Rosencrantz and Guildenstern)

ST said:

On 12/10/06 9:42 PM, in article
[email hidden], "Kurgan Gringioni"

Quoted message said:

ST said:

>
> Wishing the best of all possible worlds,
> Iyengar Yoga Teacher,
> 10th Yr. AIDS LifeCycle Cyclist,
> tony
> http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html
>

GayBoy.........

Dumbass -

Yoga and cycling are a good combination. One of the problems with
riding a bike exclusively is the action of pedaling a bike puts the
legs/hips through a very limited range of motion and it's even worse
for the arms/shoulders.

As one gets older, one's tendons/muscles get shorter and shorter and
there ends up being a dramatically increased risk of injury.

Yoga is just another way of stretching. I haven't been to a class in
awhile, but looking at the nice female asses was a nice fringe benefit.

I shouldn't mention that though. Clearly you'd rather look at the 95%
male Masters Fatties asses on the local group rides.

thanks,

K. Gringioni.

Yo! Henry GayBoy!
Why did you cut the link I was referring to?? Because you always do
that......

Dumbass -

I never look at any of your links.

thanks,

K. Gringioni.