Yes, BG 125, YAHOOOOOOO!

JS...

You have to eat.

And your dinner last night has little impact on your numbers
at 5p the next day.

I'm happy for your 125... but to keep at it, you have to
learn what foods are working for you and what foods are not.

You need to add more vegetables, and good proteins... fish,
tofu, turkey, chicken, eggs, beef (not as much hotdogs with
nitrates).

keep at it. Write things down in a notebook.

Jennifer

Szaki said:

Tegnap este 8:00 pm BG was 189 after exercise, I didn't
eat any thing till today noon, (slept late), [censored] BG
showed 242 at 11:00 am today. For last night dinner, all I
had is salad, vegtable, one hot dog meat, slice of chease.
Exercised at 4:00pm today, at 5:00pm BG showed 125. Great!
Yahoooooooo! It's been a long time I measured so low BG.
Looks like I'll be alive for another few years, don't have
to save for casket yet.

JS

"Szaki" <[email hidden]> wrote in message news:<PepDc.115349$eu.60669@attbi_s02>...

Quoted message said:

Tegnap este 8:00 pm BG was 189 after exercise, I didn't
eat any thing till today noon, (slept late), [censored] BG
showed 242 at 11:00 am today. For last night dinner, all I
had is salad, vegtable, one hot dog meat, slice of chease.
Exercised at 4:00pm today, at 5:00pm BG showed 125. Great!
Yahoooooooo! It's been a long time I measured so low BG.
Looks like I'll be alive for another few years, don't have
to save for casket yet.

That's great news! I've had to cut way down on all processed
meats (hotdogs, deli meats), pizza, and pasta. I note that
the day after I eat these things, my fbg is always about 10-
15 points higher--for whatever reason. I've also found that
generally my fbg is higher the later I get up, no matter how
many hours I've fasted. My body is on it's own rhythm,
that's for sure.

I'm a type 2 on meds, and I seem to have my best numbers the
next day when I eat a dinner of lean meat, a microwaved ear
of fresh corn or small red potato, and broiled halved
zucchini, yellow squash, or microwaved asparagus, and then
eat a snack of a half bowl of whole grain cereal with 1%
milk later in the evening. I agree with the folks here--keep
a diary and test so you can experiment with what happens
under various circumstances.

Still learning, Pinecone

<<beef (not as much hotdogs with nitrates).>>

What's with the nitrate in the hotdog? No good? I only had
one! I like hotdog, wraped in a slice of cheese and
microwaved so it melts. Thanks for the good advice any
way, Jennifer!

JS

"Jennifer" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

JS...

You have to eat.

And your dinner last night has little impact on your
numbers at 5p the next day.

I'm happy for your 125... but to keep at it, you have
to learn what foods are working for you and what foods
are not.

You need to add more vegetables, and good proteins...
fish, tofu, turkey, chicken, eggs, beef (not as much
hotdogs with nitrates).

keep at it. Write things down in a notebook.

Jennifer

Szaki said:

Tegnap este 8:00 pm BG was 189 after exercise, I didn't
eat any thing

till

Quoted message said:

Quoted message said:

today noon, (slept late), [censored] BG showed 242 at
11:00 am today. For last night dinner, all I had is
salad, vegtable, one hot dog meat,

slice

Quoted message said:

Quoted message said:

of chease. Exercised at 4:00pm today, at 5:00pm BG
showed 125. Great! Yahoooooooo! It's been a long time I
measured so low BG. Looks like I'll be alive for another
few years, don't have to save for casket yet.

JS

Szaki said:

<<beef (not as much hotdogs with nitrates).>>

What's with the nitrate in the hotdog? No good? I only had
one! I like hotdog, wraped in a slice of cheese and
microwaved so it melts. Thanks for the good advice any way,
Jennifer!

JS

Good to see you can actually get some lower numbers, but as
Jennifer said, fasting too long between meals is not a good
idea in the long term.

Go back and read her initial advice to you on testing, then
try a couple of days where you "graze" - instead of a few
big meals, eat four or five small snacks and test an hour
and two hours after each.

You will develop different tastes for "what I like" as
time goes on. It certainly affects your ideas of how much
you like something if you start to envisage it as
poisonous to you.

good luck, keep at it,

Cheers, Alan, T2 d&e, Australia. Remove weight and
carbs to email.
--
Everything in Moderation - Except Laughter.

"Szaki" <[email hidden]> wrote in message
news:BntDc.122523$Sw.82929@attbi_s51...

Quoted message said:

<<beef (not as much hotdogs with nitrates).>>

What's with the nitrate in the hotdog? No good? I only had
one! I like hotdog, wraped in a slice of cheese and
microwaved

so

Quoted message said:

it melts. Thanks for the good advice any way, Jennifer!

Hotdogs have very little nutritional value and are full of
chemicals.

--
Type 2 users.bestweb.net~jboveOpen ↗

"Julie Bove" <[email hidden]> wrote

Quoted message said:

"Szaki" <[email hidden]> wrote in message

Quoted message said:

Quoted message said:

<<beef (not as much hotdogs with nitrates).>>

What's with the nitrate in the hotdog? No good? I only had
one! I like hotdog, wraped in a slice of cheese and
microwaved so it melts. Thanks for the good advice any
way, Jennifer!

Hotdogs have very little nutritional value and are full of
chemicals.

Yeah! but they sure go good with beer, and a baseball game

Jim