Yay first cardio attempt!

good luck, Lee
Adrian <adrianh<--flip this [email hidden]> wrote in message
news:0j7Mb.8328$De.2733@edtnps84...

Quoted message said:

Thanks for the warm welcome you guys, I feel very comfortable in this

group!

Quoted message said:

Tonight my roomate and I did our first cardio workout, there is a

highschool

Quoted message said:

close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
amazed I was able to lead

2

Quoted message said:

laps, I've never been a runner, but discoverd tonight that determination

is

Quoted message said:

the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate

I've

Quoted message said:

got 10lb to drop in the 5 weeks left before my better half gets back from

a

Quoted message said:

6 month trip 🙂

Thanks guys!

Super!

"Adrian" <adrianh<--flip this [email hidden]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...

Quoted message said:

Thanks for the warm welcome you guys, I feel very comfortable in this

group!

Quoted message said:

Tonight my roomate and I did our first cardio workout, there is a

highschool

Quoted message said:

close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
amazed I was able to lead

2

Quoted message said:

laps, I've never been a runner, but discoverd tonight that determination

is

Quoted message said:

the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate

I've

Quoted message said:

got 10lb to drop in the 5 weeks left before my better half gets back from

a

Quoted message said:

6 month trip 🙂

Thanks guys!

Good job. Just don't over do it at first. You might want to get comfortble with the 2-2 routine
before adding another lap. Give your body time to adjust.

"Adrian" <adrianh<--flip this [email hidden]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...

Quoted message said:

Thanks for the warm welcome you guys, I feel very comfortable in this

group!

Quoted message said:

Tonight my roomate and I did our first cardio workout, there is a

highschool

Quoted message said:

close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
amazed I was able to lead

2

Quoted message said:

laps, I've never been a runner, but discoverd tonight that determination

is

Quoted message said:

the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate

I've

Quoted message said:

got 10lb to drop in the 5 weeks left before my better half gets back from

a

Quoted message said:

6 month trip 🙂

Thanks guys!

Not sure if I welcomed you yet, Adrian, but welcome!!! 🙂

Sounds like you've got a good routine ready to go. Ah, 6 months eh? What a nice way to welcome your
better half home. 🙂 Good luck, I'm rootin' for ya!

--

~Kristin O~
272/242.2/172

"Adrian" <adrianh<--flip this [email hidden]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...

Quoted message said:

Thanks for the warm welcome you guys, I feel very comfortable in this

group!

Quoted message said:

Tonight my roomate and I did our first cardio workout, there is a

highschool

Quoted message said:

close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
amazed I was able to lead

2

Quoted message said:

laps, I've never been a runner, but discoverd tonight that determination

is

Quoted message said:

the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate

I've

Quoted message said:

got 10lb to drop in the 5 weeks left before my better half gets back from

a

Quoted message said:

6 month trip 🙂

Thanks guys!

Keep up the good work Adrian.
--
Brenda
209/178/150 RafL goal 165

"Adrian" <adrianh<--flip this [email hidden]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...

Quoted message said:

Thanks for the warm welcome you guys, I feel very comfortable in this

group!

Quoted message said:

Tonight my roomate and I did our first cardio workout, there is a

highschool

Quoted message said:

close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
amazed I was able to lead

2

Quoted message said:

laps, I've never been a runner, but discoverd tonight that determination

is

Quoted message said:

the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate

I've

Quoted message said:

got 10lb to drop in the 5 weeks left before my better half gets back from

a

Quoted message said:

6 month trip 🙂

Thanks guys!

careful - you might be unrecognisable after all that - skinnier and musclier! *grin* six months
away, to come back and find a completely changed you!

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Adrian" <adrianh<--flip this [email hidden]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...

Quoted message said:

Thanks for the warm welcome you guys, I feel very comfortable in this

group!

Quoted message said:

Tonight my roomate and I did our first cardio workout, there is a

highschool

Quoted message said:

close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
amazed I was able to lead

2

Quoted message said:

laps, I've never been a runner, but discoverd tonight that determination

is

Quoted message said:

the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate

I've

Quoted message said:

got 10lb to drop in the 5 weeks left before my better half gets back from

a

Quoted message said:

6 month trip 🙂

Thanks guys!

Keep this up, and your better half won't recognize you in six months.
<G>

Prairie Roots

Adrian' adrianh--flip this said:

Thanks for the warm welcome you guys, I feel very comfortable in this group!

Tonight my roomate and I did our first cardio workout, there is a highschool close by so we walked
over there and jogged a couple laps, followed by a walk around, then 2 more laps. The track path
was all wet and soggy so we had to jog along the grass on the inside. I was amazed I was able to
lead 2 laps, I've never been a runner, but discoverd tonight that determination is the key. I'll
see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've got 10lb to drop in the 5 weeks left
before my better half gets back from a 6 month trip 🙂

Thanks guys!