Please excuse this naive post... but...I did a PB today. 57km with a sharp 8 km climb at the end in 1 hr 56mins. Had to share it with someone. My wife said great and went back to her gardening. Nothing flash I am sure for most of you seasoned bikers but special for me a 95kg 46 yr old. First time I did the route (11 months ago) t'was 2 hrs 30 mins or so, with 10 kg more round the middle.
Thoroughly stoked. Average cadence was 91, average heart rate 157 bpm, avg speed 29 kph approx.
"richie" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Please excuse this naive post... but...I did a PB today. 57km with a
sharp
Quoted message said:
8 km climb at the end in 1 hr 56mins. Had to share it with someone. My
wife
Quoted message said:
said great and went back to her gardening. Nothing flash I am sure for
most
Quoted message said:
of you seasoned bikers but special for me a 95kg 46 yr old. First time I did the route (11 months ago) t'was 2 hrs 30 mins or so, with 10 kg more round the middle.
Thoroughly stoked. Average cadence was 91, average heart rate 157 bpm,
avg
Quoted message said:
speed 29 kph approx.
I love cycling!
richie
Well done mate! I'm also 46, 90+ Kilos and I got exactly the same reaction from t' missus after a 5.5 hour, 120K bike path circuit round Melbourne today. Wifes just dont understand. Mine's probably still a bit thingy just 'cause I'll be on the GVBR next weekend which means I'll miss her Birthday. Its all about priorities.
"richie" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Please excuse this naive post... but...I did a PB today. 57km with a sharp 8 km climb at the end in 1 hr 56mins. Had to share it with someone. My wife said great and went back to her gardening. Nothing flash I am sure for most of you seasoned bikers but special for me a 95kg 46 yr old. First time I did the route (11 months ago) t'was 2 hrs 30 mins or so, with 10 kg more round the middle.
Thoroughly stoked. Average cadence was 91, average heart rate 157 bpm, avg speed 29 kph approx.
I love cycling!
richie
Congratulations! I am a little bit younger than you and I am 27 kg lighter than you and I still can not do 57 km in one ride. But I hope to one day though.
what kind of a bike do you ride? expensive? light?