Thanks to everyone that has replied so far. A couple of things, I live in Miami, we have no hills just flats!
My bike is the Cervelo Carbon Soloist so it wont allow anything bigger than a 25c tire on it.
I suck at greasing my chain so am already using more energy than necessary. Basically I cant use knooby tires so I would need to use some cheap 25c tires. As for spokes I was thinking 32-36 spokes on both wheels with probably some strong but heavy dt swiss spokes. Probably competition spokes.
As for rim I was going to use somethign heavy, but I hadnt had thought of using steel rims. I am only 23 and when I started cycling we didnt use steel rims!!! 🙂
As for hubs I would buy something decent to make sure it doesnt brake, I dont want to have to maintance the hub every weekend cause I am plannign on putting roughly 300+ miles a week on the wheelset.
As for the gentleman with the beer and biggest cog and attaching bricks to my frame.... I dont drink, I live in the flat land so I dont have a problem pushing a 54x11, but no I wont put bricks on my Cervelo Carbon Soloist!