Workout early in Morning?

[Ronde Champ]

"heather halvorson" <[email protected]> wrote in message
news:[email protected]...
>
>
> ronde champ wrote:
> >
> > "heather halvorson" <[email protected]> wrote in message
> > news:[email protected]...
> >
> > > i like those liquid meals (spiz). they can taste gross, though.
> >
> > The above sentence is very funny, if you know what I mean.
> >
> > Thanks, Ronde Champ
>
> yeah yeah, we actually refer to it as jizz around here.

I've heard many women (and Mike Jones) complain that it can taste funny.

Thanks, Ronde Champ

 

[Ronde Champ]

"Stewart Fleming" <[email protected]> wrote in message news:[email protected]...
>

>
> Accordng to heart guru Sally Edwards, sex doesn't count as a workout,

It does if you have to chase the ***** down.

Thanks, Ronde Champ

 

[Stewart Fleming]

John Forrest Tomlinson wrote:
> "Stewart Fleming" <[email protected]> wrote in message news:[email protected]...
>
>>Mornings are for sleeping, although I occasionally have a roll in bed with honey.
>
>
> Is that Manuka honey or some kind of sex thing?
>
> JT

Manuka Gorge is about 50km south of here, but I prefer the stuff my triathlete mate gets me
from Oamaru.

Accordng to heart guru Sally Edwards, sex doesn't count as a workout, your HR doesn't get high
enough, not even if you do interval repeats. STF

>
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[Jeff Jones]

"Kirby Krieger" <[email protected]> wrote in message
news:<[email protected]>...
> Does anyone work out first thing in the morning? What do you do about breakfast?
>
Depends on the length of the ride. For anything under three hours, without too many intervals, then
I can get away with little or no breakfast e.g. grapefruit + some caffeinated beverage.

For anything much over that and/or with a fair bit of intensity, then breakfast is important. A bowl
of porrige with fruit + some caffeinated beverage generally works for me, even if I only have a 40
minute window between getting out of bed and getting out the door. I have gotten out of that habit
because the first 10-15 km can be a bit uncomfortable if I'm chasing to get onto the bunch, but
having breakfast is worth it later on.

cheers, Jeff

 

[Speedy]

During the week I have a big glass of water & a Flash-5 bar www.flash-5.com & I'm good to go full
tilt just a few minutes later. Very easily digested.

Race day I have a CytoMax Preformance shake 2hours before & a F-5 an hour before.

Cheers,

Paul "Speedy" Gonsalves

"Kirby Krieger" <[email protected]> wrote in message
news:[email protected]...
> Does anyone work out first thing in the morning? What do you do about
breakfast?
>
> No movies please.
>
> Kirby.

 

[Kirby Krieger]

Does anyone have the Japanese citation? or is this common knowledge?

Likewise point two -- not to doubt Veloflash, but can anyone confirm #2? It does match my
experience. A more subtle question is, even though strength is diminished, does training then have
less of an effect? In other words, see #1.

Simple query: what is the best time of day to train? Why?

Kirby.

"Veloflash" <[email protected]> wrote in message
news:[email protected]...
> "Kirby Krieger" <[email protected]> wrote in message
news:<[email protected]>...
> > Does anyone work out first thing in the morning? What do you do about breakfast?
> >
> > No movies please.
> >
> > Kirby.
>
> Preferable to ride in afternoon for the following reasons -
>
> 1. Testing (Japanese I recall) revealed that afternoon training provided greater gains in V02max
> compared to morning training.
>
> 2. The body is at its strongest when core temperature heats up. The difference between strength at
> rising temperature and normal temperature was tested to be 11%. At around 4.00pm/5.00pm is the
> optimal time.
>
> 3. Training raises the rate of metabolism. Metabolism rate is at its lowest during sleep so any
> elevated rate during sleep through training later in the day provides weight reduction
> benefits.
>
> 4. You wont be yawning in the afternoon.

 

[Dan]

"ronde champ" <[email protected]> wrote in message
news:<[email protected]>...
> "Stewart Fleming" <[email protected]> wrote in message news:[email protected]...
> >
>
> >
> > Accordng to heart guru Sally Edwards, sex doesn't count as a workout,
>
> It does if you have to chase the ***** down.
>
> Thanks, Ronde Champ

Coffee just shot out of my nose.

Missed the keyboard though.