Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger --
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
"Connie" <walshclan@nospam_primus.ca> wrote in message news:409940E9.2080007@nospam_primus.ca...
Quoted message said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger --
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
Someone knows how to invite the whoosh fairy to food PARTIES. Party on but maybe a bit more slowly (G)
Congrats - and a new decade, too.
On Wed, 05 May 2004 15:30:49 -0400, Connie
walshclan@nospam_primus.ca said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger
I 'd say take the loss and run, fast! Congrats :-) -- Nathalie from Belgium 134.1/96.2/minigoal 94.1/ Goal 68 Kg 134.1/97/minigoal 207.5/Goal 150 pounds WNM: 216.3/212/203 lbs 134.1/97.1/92 kg "Connie" <walshclan@nospam_primus.ca> wrote in message news:409940E9.2080007@nospam- _primus.ca...
Quoted message said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger --
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
All those activity points are sure helping you burn up those calories. How cool is that? Good for you! -- Linda P
On Wed, 05 May 2004 15:30:49 -0400, Connie
walshclan@nospam_primus.ca said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger
what a great NSV to eat those things and write them down and NOT beat yourself up, the loss is also super, Lee Connie <walshclan@nospam_primus.ca> wrote in message news:409940E9.2080007@nospam_primus.ca...
Quoted message said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger --
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
Great job. Sometimes going overboard shakes up the metoblism and helps us lose weight. Sort of an unofficial Wendies plan.
"Connie" <walshclan@nospam_primus.ca> wrote in message news:409940E9.2080007@nospam_primus.ca...
Quoted message said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger --
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
Fred said:
Someone knows how to invite the whoosh fairy to food PARTIES. Party on but maybe a bit more slowly (G)
Congrats - and a new decade, too.
On Wed, 05 May 2004 15:30:49 -0400, Connie
walshclan@nospam_primus.ca said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger
Yeah, I'm only counting 2 per day but I'm sure that I'm doing much more than that!!
Connie
Prairie Roots said:
All those activity points are sure helping you burn up those calories. How cool is that? Good for you! -- Linda P
On Wed, 05 May 2004 15:30:49 -0400, Connie
walshclan@nospam_primus.ca said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger
--
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
It really was an NSV, Lee, I used about 15 flex points through the week. Not really bad.
Connie
Miss Violette said:
what a great NSV to eat those things and write them down and NOT beat yourself up, the loss is also super, Lee Connie <walshclan@nospam_primus.ca> wrote in message news:409940E9.2080007@nospam_primus.ca...
Quoted message said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger --
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
--
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
Great job. Sometimes going overboard shakes up the metoblism and helps us lose weight. Sort of an unofficial Wendies plan.
"Connie" <walshclan@nospam_primus.ca> wrote in message news:409940E9.2080007@nospam_primus.ca...
Quoted message said:
Like I always tell people when they eat something they didn't plan to, "Write it down and move on". Well I did a lot of that this week!! One day I had a big bacon classic from Wendy's, another day I had fried zucchini, another day I had a peanut buster parfait from DQ, and still another day I had a order of fries from a 50s restaurant. My flex points were soaring!!
But I lost weight!! WOOHOO!! YAA for the scale angels!!
WNM: lost 2 lbs (190 to 188) SIA: 6 times -- getting stronger --
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
--
Cheers,
Connie Walsh
241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185
