WNM - Fred - Mar 31st

Well I'm glad to see the crab has vacated your premises this
week. Congrats on shedding last weeks gain, another
fantastic recovery. That's what maintanence is all about.
Nice job Fred. Now I am eagerly awaiting to see who is on
top of who this week ... or is that whom?

Joyce

Fred said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Fred said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Wonderful loss Fred!!

--

Cheers,

Connie Walsh

241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5

I visited the crab east of the mountains this past weekend
and she was surprisingly UN! (G)

Thanks for the congrats. I still think last week was one of
the anomolies. I may have had too much junky candy but then
got a ton and I mean a ton of exercise. So I was actually
surprised that that gain. This week is more like - yes,
that's the way it is suppose to be.

Whom/Who matters not but location in the pile does (G)

Joyce said:

Well I'm glad to see the crab has vacated your premises
this week. Congrats on shedding last weeks gain, another
fantastic recovery. That's what maintanence is all about.
Nice job Fred. Now I am eagerly awaiting to see who is on
top of who this week ... or is that whom?

Joyce

Fred said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Thanks much. Definitely less bewildered than last week

On Wed, 31 Mar 2004 16:10:05 -0500, Connie

walshclan@nospam_primus.ca said:

Fred said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for
last week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Wonderful loss Fred!!

Hi, Fred, You are working maintenance nicely!

--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Great job. This reminds me of the song currently playing on
Classic VH1- "The Final Countdown" <G>

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Thanks. I believe you have been doing for a good while, too.
Any additional hints? (G)

Catherine White said:

Hi, Fred, You are working maintenance nicely!

Yes, we either countDOWN or countUP! (G)

Laura said:

Great job. This reminds me of the song currently playing on
Classic VH1- "The Final Countdown" <G>

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for
last week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

That is great Fred. Kristine Fred wrote Oh, those waves
passing under the bow of the hover CRAFT - and craft rather
than science is what Maintenance is all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

good going Fred, we may get a tie this week 🙂🙂

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Good job Fred!
Julie
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Now this is more like it. Congrats.

Fred said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Linda P
232/155.6/WW goal 145 joined WW Online 22-Feb-2003

Thanks.

Kristine Quilici said:

That is great Fred. Kristine Fred wrote Oh, those waves
passing under the bow of the hover CRAFT - and craft rather
than science is what Maintenance is all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Ah, sidebyside (G)

Lesanne said:

good going Fred, we may get a tie this week 🙂🙂

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for
last week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

I am putting some music to that in my head 🙂🙂

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ah, sidebyside (G)

Lesanne said:

good going Fred, we may get a tie this week 🙂🙂

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh, those waves passing under the bow of the hover
CRAFT - and craft rather than science is what
Maintenance is all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for
last week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct
29, 2002

Yes, I agree. One can start running scared if last week's up
was followed by another. Altho, I did go out to dinner one
night and to someone's house the next while away last
weekend. So I was not as in charge as I would have liked but
also decided that reality happens that way, too. So I
enjoyed the wine and the wine and the wonderful homemade
apple pie but did ask for a smaller slice (not as small as I
would have liked) And the cheeses were, ahhhhhhhhhhhh
cheese....

Which may also explain the snow bike ride. I knew I needed
the exercise and the options were limited. While I had skis
with me, access to the slopes where I was, was limited
without access to a snowmobile until the snowy road I biked
is plowed open.

Prairie Roots said:

Now this is more like it. Congrats.

Fred said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Linda P
232/155.6/WW goal 145 joined WW Online 22-Feb-2003

Slow, rhythmic, jazzy....

Ain't got a barrel of money.....

Lesanne said:

I am putting some music to that in my head 🙂🙂

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ah, sidebyside (G)

Lesanne said:

good going Fred, we may get a tie this week 🙂🙂

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
> Oh, those waves passing under the bow of the hover
> CRAFT - and craft rather than science is what
> Maintenance is all about.
>
> I was crafty this week and crabby last week
>
> Without much further ado.......
>
> Current: 158.6 Loss: 2.4 (which makes up _almost_ for
> last week's gain of 2.6)
>
> Fred
> 219.2/158.6/164. (Lifetime July 2003) Started WW: Oct
> 29, 2002

Thanks. Always balancing - maybe

skiur said:

Good job Fred! Julie "Fred" <[email hidden]>
wrote in message
"]news:[email hidden]...

Quoted message said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for
last week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002

EXCELLENT!!! Lee
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh, those waves passing under the bow of the hover CRAFT
- and craft rather than science is what Maintenance is
all about.

I was crafty this week and crabby last week

Without much further ado.......

Current: 158.6 Loss: 2.4 (which makes up _almost_ for last
week's gain of 2.6)

Fred
219.2/158.6/164. (Lifetime July 2003) Started WW: Oct 29,
2002