WI once again

Wonderful progress, Krys!!! You are gettting really close to goal!

Connie

krys said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I tried. We walked a lot too, which on top of all my
earnt AP from my gym routine meant that I reckon I kept it within points. Still, I wasn't
certain....... and then to top it all, Sunday night, my TOM arrived, so I thought that was it for
this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a weekend like that and STILL
lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

--

Cheers,

Connie Walsh

241.5/208.5/155 RAFL 210.5/208.5/198.5

Great Krys!!

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I

tried.

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Hi, krys, Congratulations on the loss! That's a great way to start the new year.
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I

tried.

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Wow, very impressive, Krys. Congratulations on losing that 1.8 this week. Elaine K

krys said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I tried. We walked a lot too, which on top of all my
earnt AP from my gym routine meant that I reckon I kept it within points. Still, I wasn't
certain....... and then to top it all, Sunday night, my TOM arrived, so I thought that was it for
this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a weekend like that and STILL
lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Go Krys!!! Onwards and downwards!
--
Nathalie from Belgium
134.1/104.2/minigoal 99.9 Goal 68 Kg
134.1/104.3/minigoal 220.3/Goal 150 pounds RAFL 105.3/104.3/96 Kg
134/1.105/212 lbs "krys" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I

tried.

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Sounds like a sound judgment from the scale jury.

krys said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I tried. We walked a lot too, which on top of all my
earnt AP from my gym routine meant that I reckon I kept it within points. Still, I wasn't
certain....... and then to top it all, Sunday night, my TOM arrived, so I thought that was it for
this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a weekend like that and STILL
lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Weigh to go Krys!
--
Brenda
209/178/150 RafL goal 165

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I

tried.

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Fantastic, Krys! That is a superb loss, sure looks like you made it back on track with no
problem at all.

Joyce

krys said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I tried. We walked a lot too, which on top of all my
earnt AP from my gym routine meant that I reckon I kept it within points. Still, I wasn't
certain....... and then to top it all, Sunday night, my TOM arrived, so I thought that was it for
this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a weekend like that and STILL
lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

good for you, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I

tried.

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Well done Krys - keep it going!

Suzie B
--
"From the internet connection under the pier"
Southend, UK
--
Please remove NOSPAM when emailing me!
community.webshots.comsuziekgaOpen ↗

Great work on reversing the Christmas gain.

krys said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I tried. We walked a lot too, which on top of all my
earnt AP from my gym routine meant that I reckon I kept it within points. Still, I wasn't
certain....... and then to top it all, Sunday night, my TOM arrived, so I thought that was it for
this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a weekend like that and STILL
lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Prairie Roots
232/166/WW goal 145 joined WW Online 22-Feb-2003

Great great loss, krys! You are doing fabulously well!

--

~Kristin O~
272/240.8/172

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I

tried.

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly gone........and
downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

like that and STILL lose weight 🙂

Thanks Connie 🙂 I really hope to get back down to goal again soon - that
would be SO cool 🙂

--
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"Connie Walsh" <walshclan@nospam_primus.ca> wrote in message
news:4006746A.7050101@nospam_primus.ca...

Quoted message said:

Wonderful progress, Krys!!! You are gettting really close to goal!

Connie

Thanks Lesanne 🙂 Hope you're having a good week too!

--
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Great Krys!!

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out

a

Quoted message said:

Quoted message said:

lot, and drank a lot - which can be hard to figure pointswise, but I

tried.

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That

means

Quoted message said:

Quoted message said:

the Christmas gain is very nearly gone........and downwards seems to be continuing ok for the
minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Yep - 2004 got off to a pretty good start 🙂 I sure could use the rest of the year carrying on the
same way....

--
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"Catherine White" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, krys, Congratulations on the loss! That's a great way to start the

new

Quoted message said:

year.
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

Thanks Elaine - and have a good weekend yourself 🙂

--
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"Elaine Kirkham" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Wow, very impressive, Krys. Congratulations on losing that 1.8 this week. Elaine K

krys said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I

tried.

Quoted message said:

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly
gone........and downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Definitely!

--
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Go Krys!!! Onwards and downwards!
--
Nathalie from Belgium
134.1/104.2/minigoal 99.9 Goal 68 Kg
295.6/229.7/minigoal 220.3/Goal 150 pounds RAFL 105.3/104.3/96 Kg
232/229.7/212 lbs

Quoted message said:

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out

a

Quoted message said:

Quoted message said:

lot, and drank a lot - which can be hard to figure pointswise, but I

tried.

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That

means

Quoted message said:

Quoted message said:

the Christmas gain is very nearly gone........and downwards seems to be continuing ok for the
minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Yep - maybe I've been acquitted of my Christmas sins?

--
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Sounds like a sound judgment from the scale jury.

krys said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out a lot, and drank a lot -
which can be hard to figure pointswise, but I

tried.

Quoted message said:

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That means the Christmas gain is very nearly
gone........and downwards seems to be continuing ok for the minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

Thanks Brenda - it really helps when you have a good week doesn't it? 🙂

--
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Weigh to go Krys!
--
Brenda
209/178/150 RafL goal 165

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

hi everyone,

Well, another week rolls by. Had a weekend in London, where we ate out

a

Quoted message said:

Quoted message said:

lot, and drank a lot - which can be hard to figure pointswise, but I

tried.

Quoted message said:

We walked a lot too, which on top of all my earnt AP from my gym routine meant that I reckon I
kept it within points. Still, I wasn't

certain.......

Quoted message said:

and then to top it all, Sunday night, my TOM arrived, so I thought that

was

Quoted message said:

it for this week - stomach cramps and scale gremlins.

But, I stood on the scales this morning, having followed the appropriate rituals (and crossed my
fingers *grin*) - and I was down 1.8! That

means

Quoted message said:

Quoted message said:

the Christmas gain is very nearly gone........and downwards seems to be continuing ok for the
minute.........long may it be so 🙂

Oh - and it really can't be a bad "diet" if it allows you to have a

weekend

Quoted message said:

like that and STILL lose weight 🙂

---
krys

UK 157/133.4/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...