Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
Yeaaa! Congratulations, Michelle on that great loss this week. Now how about sending the Whoosh Fairy my way ;-D You'll make your 10% this week for sure! Elaine K 331.4/213./179
Michelle Guy said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
"Michelle Guy" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
For 100g, you could probably achieve it by exhaling before getting on the scale. Congratulations on the nice loss this week.
Prairie Roots
Michelle Guy said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
Nice loss Michelle. Congratulations! -- Brenda 209/173/150 NYNY goal 160
"Michelle Guy" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week.
Great loss Michelle, way to go. Good luck reaching your 10% next week :-)
-- Erin in NZ 125/87/75 kgs 125.87/1.1/165 lbs
NYNY goal 180.6lbs (82 kilos)
"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
OOh - so close! I'm sure you can do it - and well done on that 3lbs, that's a really great week by anyone's standards!
Fingers crossed that that 10% is yours next week 🙂
-- krys
UK 157/135.8/126 Started March 1st 2001 GOAL August 16th 2001 struggling now.......
"Michelle Guy" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
best of luck and great loss, Lee Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
Now there's an idea - helium - I wonder if a leader would detect the "munchkin" voice at WI? (G)
Prairie Roots said:
For 100g, you could probably achieve it by exhaling before getting on the scale. Congratulations on the nice loss this week.
Prairie Roots
Michelle Guy said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
Ok she is on her way, but can I have her back again some time soon Michelle Ozzie in Switzerland
WW WI 69.8 / 63.0 / 61kg 134 lbs
Elaine Kirkham said:
Yeaaa! Congratulations, Michelle on that great loss this week. Now how about sending the Whoosh Fairy my way ;-D You'll make your 10% this week for sure! Elaine K 331.4/213./179
Michelle Guy said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
Thanks, Ok I will practice some deep breathing just to be on the safe side. Michelle Ozzie in Switzerland
WW WI 69.8 / 63.0 / 61kg 134 lbs
Prairie Roots said:
For 100g, you could probably achieve it by exhaling before getting on the scale. Congratulations on the nice loss this week.
Prairie Roots
Michelle Guy said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
Thanks, I am going to have to work at it though this week. I am back exercising, but not as much as I would like. But at least I have done the exercise bike(15 min) everyday so far this week ( Mo-Fr) weekends are difficult for me, to many temptations. Michelle Ozzie in Switzerland
WW WI 69.8 / 63.0 / 61kg 134 lbs
Erin Marsh said:
Michelle Guy said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week.
Great loss Michelle, way to go. Good luck reaching your 10% next week :-)
Don't have to speak until afterwards :-) Michelle Ozzie in Switzerland
WW WI 69.8 / 63.0 / 61kg 134 lbs
Fred said:
Now there's an idea - helium - I wonder if a leader would detect the "munchkin" voice at WI? (G)
Prairie Roots said:
For 100g, you could probably achieve it by exhaling before getting on the scale. Congratulations on the nice loss this week.
Prairie Roots
Michelle Guy said:
Well after going up and down on the scales for the last month, they have finally decided to make a move in the right direction. I am down 1.4 kg (3lbs) this week. Not really sure why, Partly end of TOM and I have been making myself eat a snack in the am and pm, so not getting so hungry later. just 100g from my 10% it is so close I can smell it. I will stay on track this week, exercise and achieve it this time (was close once 200g )and blew it this time it WONT happen. Have a great week everyone. Michelle Ozzie in Switzerland
