this is excellent advice, and one I still work at regularly, Lee
Catherine White <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:Hi, krys, I've gone back to the attitude that if I have
done all I could, move on, don't obsess. Living in right
now and dealing is hard enough without adding to it by
worrying about things I can't change about the
past.
Quoted message said:Take Care Catherine joined 5/20/98 Lifetime 6/2/99
154/132.8/136 Personal goal 126 "krys"
<[email hidden]> wrote in message news:2g2hshF3sn5oU1@uni-
berlin.de...Quoted message said:Thankyou Catherine - like all of us, I'm just doing the
best I can 🙂--
krysUK 157/129.8/126 Started March 1st 2001 GOAL August 16th
2001 ...busy going nowhere..." Catherine White" <[email hidden]> wrote in
message -"]news:[email hidden]-
.cv.net...Quoted message said:Hi, krys, Good post and great attitude. You have had a
nice total
loss
Quoted message said:Quoted message said:and
Quoted message said:you are very close to goal.
--
Take Care Catherine joined 5/20/98 Lifetime 6/2/99
154/132.8/136 Personal goal 126 "krys"
<[email hidden]> wrote in message news:2fv58eF2oaqiU1@uni-
berlin.de...
> Hi folks,
>
> Well, I'm still busy going nowhere - or doing the
> "three steps
forward
Quoted message said:Quoted message said:two
Quoted message said:> steps back" dance. I've not been posting my WI here
> for fear of
boringQuoted message said:Quoted message said:you
> all to tears each week......so you get it all in one
> go today 🙂
>
> So, let me see how the last few weeks have been :
> there was the 2lb
gain,Quoted message said:> and then the 2lb loss, then down 0.4 again last
> week, and then up 1
thisQuoted message said:Quoted message said:> week. The overall trend is a gradual downwards one -
> but boy is it
everQuoted message said:Quoted message said:> slow!
>
> One thing I have changed is to go back to once
> weekly WIs. I was
weighingQuoted message said:> every day. Now, this was all very well, and it did
> sometimes give
you
Quoted message said:Quoted message said:an
Quoted message said:> indication of trend but.... Well, it was taking me
> back to those
dark
Quoted message said:Quoted message said:Quoted message said:days
> when my daily mood was influenced by what the scales
> said in the
morning.Quoted message said:> Bearing in mind how much my weight can fluctuate
> during a week, this
wasQuoted message said:Quoted message said:not
> helpful. Being up one day did not mean I was going
> to be up for the
week,Quoted message said:> but it did mean I was down for the day! Even
> weighing the night
beforeQuoted message said:Quoted message said:was
> not a decent indication as to what WI was to
> bring.... So, I've
stoppedQuoted message said:Quoted message said:it.
> I now weigh once a week. I try not to think about it
> too much
inbetweenQuoted message said:Quoted message said:> times and allow myself to be guided by how I'm
> feeling, how my
clothes
Quoted message said:Quoted message said:Quoted message said:fit,
> that kind of thing. I stand on the scales every
> Thursday morning,
takeQuoted message said:Quoted message said:what
> they dish out to me, deal with it there and then. I
> sort my action
planQuoted message said:Quoted message said:for
> the week ahaead, and then get back on with life.
>
> This week I'm up 1 lb. I'm fighting off a sore
> throat, and this
week
Quoted message said:Quoted message said:has
Quoted message said:> been non-standard becuase of the holiday Monday here
> - so there's
that
Quoted message said:Quoted message said:to
Quoted message said:> take into account. However, I'm feeling leaner, I
> know my shape has
changed
> again. All the walking I'm doing has noticeably had
> an effect on
the
Quoted message said:Quoted message said:Quoted message said:shape
> of my thighs and my lower back - and that's what I'm
> concentrating
on.
Quoted message said:Quoted message said:Quoted message said:It's
> just a lb, and it could easily be gone again twice
> over by next
week.
Quoted message said:Quoted message said:Quoted message said:Last
> week is over, this is a new week, and we'll see what
> next WI brings
🙂
Quoted message said:Quoted message said:Quoted message said:>
> Here;s hoping this week is kind to us all - and if
> anyone is hogging
theQuoted message said:Quoted message said:> whooosh fairy - send her over here please! *grin*
>
> krys
>
> UK 157/129.8/126 Started March 1st 2001 GOAL August
> 16th 2001 ...busy going nowhere...
>
>
>