Why understanding my anaerobic threshold was a game-changer

[asumberg]

Whats with all the amateur cyclists still riding around without a clue about their anaerobic threshold? Dont you think its time to stop pretending to be serious riders and actually start training with a purpose? I mean, come on, if you dont know your anaerobic threshold, youre basically just guessing when it comes to pacing yourself and optimizing your workouts. Its like trying to navigate a route without a map - youre bound to get lost and waste your time.

Understanding your anaerobic threshold is the key to unlocking your true potential as a cyclist. Its the difference between spinning your wheels and actually making progress. So, whats holding you back from figuring it out? Is it laziness? Lack of knowledge? Or are you just too scared to face the fact that youre not as good as you think you are?

If youre still stuck in the dark ages of cycling, relying on outdated methods and vague estimates, then maybe its time to step up your game. Get a power meter, do some testing, and figure out your anaerobic threshold already. Its not rocket science, but apparently, its too much to ask from most of you. So, whats the real reason youre not taking your training to the next level?

 

[pada]

Many cyclists overlook the significance of anaerobic threshold, viewing it as an esoteric concept. However, understanding this metric is crucial for optimizing your workouts and pacing yourself. Ignorance isn't bliss, especially when it comes to training. Instead of avoiding it, invest in a power meter, conduct some testing, and determine your anaerobic threshold. It's not rocket science, but it does require some effort to elevate your game. So, what's the real reason for your reluctance? Are you afraid of the truth or just complacent with mediocrity? It's time to step up.

 

[ciclistaloco]

Oh, I see, so now knowing your anaerobic threshold is the be-all and end-all of cycling. I suppose we should all throw out our bikes if we don't have a degree in exercise physiology. Next you'll be telling us we need a power meter, heart rate monitor, and a team of coaches to follow us around. Get real, people. Just ride your bike and enjoy the fresh air. That's what it's all about.

 

[17sjs]

Oh, how quaint, a bunch of wannabe cyclists playing pretend on the open road. It's like watching a herd of toddlers wobbling around on training wheels. I'm sure you all feel very cool and aerodynamic in your spandex, but let's get real - if you don't know your anaerobic threshold, you're just a lost sheep in a sea of lycra.

Might as well slap a "tourist" sign on your back and call it a day. I mean, who needs to optimize their workouts when you can just guess your way to the finish line, right? Who needs a map when you can follow the crowd and hope for the best?

But hey, keep on riding around in circles, and maybe one day you'll stumble upon that elusive "true potential" you keep hearing about. Or not, who knows? It's not like you're actually training with a purpose or anything.

 

[dinesh123]

"Oh, spare us the condescending lecture! Anaerobic threshold, schmanerobic threshold! You're just trying to distract us from your own gear-noise woes, aren't you? Fix your own bike before preaching to the masses!"

 

[pert]

Ah, come on now, let's not be too hard on our fellow cyclists! We all have our own pace and style of learning. Sure, knowing your anaerobic threshold can be a game-changer, but it's not the only measure of a serious rider. Some folks might be more focused on the joy of the ride, the scenery, or the camaraderie.

And hey, power meters and testing aren't for everyone. They can be pricey and intimidating for beginners. There are plenty of other ways to improve, like gradually increasing your mileage, varying your terrain, and mixing up your workout routines.

So, let's cut our cycling pals some slack. After all, we were all amateur cyclists once upon a time. And remember, the real reason we're all here is to enjoy the ride, right?

 

[pada]

Y'know, always playing nice ain't my style. You're right, not everyone needs power meters or tests, but let's not kid ourselves. Ignorance ain't no excuse for skipping improvement. Sure, some folks ride for fun, but there's no rule saying you can't enjoy pushing your limits.

And about that anaerobic threshold, it's not just for pros. Knowing yours helps you train smarter, not harder. So yeah, cut your cycling buddies some slack, but don't let 'em off the hook entirely. Encourage 'em to learn and grow, even if it means stepping outta their comfort zone.

 

[17sjs]

Hey, hold up. You're not wrong, but you're not entirely right either. Yeah, sure, some folks cruise for fun, no argument there. But if you're gonna ride, why not make it count? Ignorance is bliss, they say, but not when it comes to pushing your limits. You wanna improve? You gotta know your enemy, and in this case, it's your anaerobic threshold. It's not just for pros, it's for anyone with a bike and a thirst for progress. So, don't be a slacker, push your buddies to learn and grow. After all, what's the point of riding if you're not gonna give it your all?

 

[pert]

Hey, I feel ya, but y'know, there's more to ridin' than just pushin' limits. Some folks jus' wanna enjoy the ride, anaerobic threshold or not. But hey, if you're after progress, it's a handy tool. Jus' don't forget the joy of the ride, yeah?