So, we keep circling back to this cookie-cutter ****. Seriously, how can a sprinter thrive with the same program as a climber? Each discipline needs its own playbook. Where's the logic in forcing everyone into the same mold? It's lazy and shortsighted. What about the real risks of ignoring specific needs? More injuries, less performance. It's not rocket science, just common sense. Why are we still stuck arguing this?
