"John Gaughan" <[email hidden]> wrote in message
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Quoted message said:I tried whole wheat pasta the other day. My wife and I both think it tastes good, but it does not
hold sauce well. Most likely this is due to the fact that it has less starch, which helps bond
sauce to the pasta.
Is this true of all whole wheat pasta? What brands do you guys recommend? Any cooking tips, should
I cook it differently than normal pasta? Normally I boil it until al dente, rinse in hot water,
and toss in olive oil.
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John Gaughan johngaughan.netjohngaughan.netOpen ↗ [email hidden]
Trader Joe's sells a whole wheat penne which I find very satisfying. Currently (at least in Los
Angeles) they are not selling, because, according to the manager I asked there, they are going
through a standard nutritional evaluation (never heard of that before, but I hope the label is still
valid because, in addition to [or because of] the value of the fiber, you get about a 1/3 more pasta
for the caloric equivalent of non-whole wheat [half wheat?]). In the absence of the penne, the
linguini is fine; I have a personal preference for the penne. I cook the penne about 8 minutes and
the linguini for 5 because of their relative densities. It's cheap, too, a buck for a pound, whereas
Whole Foods sells their house brand of whole wheat pasta for 2.29.
While I'm getting the pasta ready (about a 15 minute process, all in), I brown a little ground
turkey with garlic, onion and parsley then remove and stir up some more onion, garlic and diced
vegetables du jour -- I like julienne eggplant (pre-baked and split,at 350 for an hour, then pre-
cooled) mushrooms and maybe some peppers adding whatever spice I'm in the mood for. Simmer in about
a cup of tomato sauce (thinned w/water as needed), a little red wine and about a tablespoon of
tomato paste, returning the browned meat and then a few more pinches of fresh minced parsley for
color on the final serve (and maybe a little sugar). Yum. Did it last night, in fact.