where do I find this watch???

Well if you were on the up and up, you would have seen that you could order that ugly watch from the
link you posted. Did they offer you a commission?

--
Joseph E. Meehan

26 + 6 = 1 It's Irish Math

"Ressie Jauvin" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I can't wait any longer. I want it now, now, now!!! Looks mean and sl33k

timex.comdetail.tmxOpen ↗

WOW that is one heck of a watch.

The only think I'd be afraid of is if it has a 12 hour limit. Meaning if you accidentally leave it
running in "stopwatch"mode and it rolls over 12 hours you have to completely reset the laps before
you can store any more of them.

Ressie Jauvin wrote in message ...

Quoted message said:

I can't wait any longer. I want it now, now, now!!! Looks mean and sl33k

timex.comdetail.tmxOpen ↗

Joseph Meehan said:

Well if you were on the up and up, you would have seen that you could order that ugly watch
from the link you posted. Did they offer you a commission?

Read a little closer where the web site indicates the item is out of stock.

Andy

Quoted message said:

--
Joseph E. Meehan

26 + 6 = 1 It's Irish Math

"Ressie Jauvin" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I can't wait any longer. I want it now, now, now!!! Looks mean and sl33k

timex.comdetail.tmxOpen ↗

Lallo,

All runs are training runs to train the body especially the legs to be able to run without
unnecessary tightness and minimal to no pain.

In working with numerous runners over many years, all the stops are to minimize any tightness in the
leg muscles. The idea being that for long distances, one wants to finish feeling the last few miles
were a workout and not a deathmarch.

The picture mindfulness.comof1.aspOpen ↗ shows you how to roll from side to side and slide
down the calf muscle.

The more you stop and massage as you begin your running program, the less you'll have to stop and
deal with the tightness as your time or distance increases.

As Ed and others have stated, they work out the tightness in the muscles before, during and after
their runs. I go for the massage rather than the stretching, as you may end up stretching the muscle
fiber that hasn't knotted which will later join the knot and then be banded in place by the
shortened fascia surrounding the knotted or shortened and contracted muscle.

In health and on the run, Ozzie Gontang Maintainer - rec.running FAQ Director, San Diego Marathon
Clinic, est. 1975

Mindful Running: mindfulness.commr.aspOpen ↗ faqs.orgrunning faqOpen ↗

In article said:

Thanks Very uch,

I just felt (past tense) that if I was stopping and stretching on y little 2k run I wouldn't be
iproving y fitness however now that I see that this is noral practise I will stop and stretch and
aybe increase the lenth of the run by 300 to copensate.

Again I apologise for asking a question sort of on the faq and appresiate all the answers.

lalloo "Hedgehog & Markarina" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Stopping to stretch isn't cheating....it's necessary if

you're getting pain.

Quoted message said:

Put it another way, would you rather "run a bit, stretch,

run some more" or

Quoted message said:

"run without stopping, pull a muscle, not run for 3

weeks"???

Quoted message said:

Cheers, Hedgehog

"Laloo Yadav" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

any thanks Eduardo, I have been stopping to stretch during runs. I sort of

feel

Quoted message said:

Quoted message said:

like this is 'cheating' if I persevere will the pain go away? BTW Just read the FAQ which
contains some info on this subject.

any Thanks

lalloo "Eduardo Suastegui" <[email hidden]> wrote in

message

Quoted message said:

Quoted message said:

"]news:[email hidden]...
> "Laloo Yadav" <[email hidden]> wrote in message
> "]news:[email hidden]...
> > I am a total newbie and maybe this is a really easy
question
> > maybe it is hard I don't know.
> >
> > I started running about 2 weeks ago and last 3 or

times

Quoted message said:

Quoted message said:

I
> > found that my calves hurt as soon as I start to jog.
With
> > the first footstep.
>
> Google up any articles by Ozzie on the subject. The

basic

Quoted message said:

Quoted message said:

gist is to massage
> your calves before stretching and before a run. Follow

up

Quoted message said:

Quoted message said:

your run with a
> self-massage of the calves as well. Feel free to stop
mid-run to massage and
> stretch as needed. You can use your hands, applying
up-and-down motion along
> the length of the calf and also applying lateral

pressure.

Quoted message said:

Quoted message said:

In the past, I
> have also used a PVC pipe and currently employ the

stick

Quoted message said:

Quoted message said:

before and after
> every run, and also upon getting out of bed, a time

when

Quoted message said:

Quoted message said:

your calves are
> particularly vulnerable. Good luck.
>
> --
>

ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø¤º°`°º¤ø,,,,

Quoted message said:

Quoted message said:

ø¤º
> Eduardo Suastegui "Test everything. Hold on to the good." (remove '701' when replying via
> e-mail)
>

ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø¤º°`°º¤ø,,,,

Quoted message said:

Quoted message said:

ø¤º
>
>
>

Why do I respond?

I saw in several publications including USA Today (hardly a Republican mouthpiece) that there are
several mixtures. I seem to remember 5 but there could have been more.

"Bill-always hard-Rodgers " <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Christ, you just stupider with every post. Read ahead jackass.

Quoted message said:

Quoted message said:

> As a disgruntled ex-Exxon employee, I can let you in on a little

secret.

Quoted message said:

Quoted message said:

Quoted message said:

About half of what you pay per gallon is taxes and cost of additives required to "protect" the
environment. Outside of those costs, which

are

Quoted message said:

Quoted message said:

Quoted message said:

required by your federal and state governments, the government has

little

Quoted message said:

Quoted message said:

Quoted message said:

control over the cost of the actual fuel part. On a grand scale the government has a little
control on pricing by influencing the oil supply...but freeing up oil for our purchase would
only drive the cost

down.ne of the issues with current gas prices being so high is that there

are a lot of different mixtures that need to be made because of

local/state

Quoted message said:

regulations.

Quoted message said:

Are you REALLY stupid enough to believe this [censored]? If so you must be a republican, because only a
repub would be stupid enough to believe

ANYTHING or

Quoted message said:

ANYONE from an oil company. These *mixtures* he talks about are BS, there are two
mixtures, one for

Cal.

Quoted message said:

one for everyone else, that's why Cal drivers pay so much more than the

rest of

Quoted message said:

the country for gas. As far as taxes go we in Mass pay .39 cents a gallon,

that

Quoted message said:

hardly accounts for a 2$ a gal price tag. Next time look on the gas pump

and

Quoted message said:

the amount in taxes is listed there. Gas prices don't go up or down

because of

Quoted message said:

the tax. Get informed instead of spouting "oilmans [censored]" around the web,

afterall

Quoted message said:

with Bush in office were getting enough [censored] to last 20 years.

Bill R.

=============> - -- - (_!_)
OO

Doug Freese said:

Quoted message said:

What 12 hour limit - useless piece of [censored]!!

You ultra marathoners are all the same!

I was actually thinking it would be a good replacement for my Casio 30 lap watch. But I'm not going
to part with it just yet. 11 years and still going.

I've never gotten beyond a 6 hour race though.

Andy

Chris Smith said:

Now that I'm about to attempt an event at which my time could just as well be measured with a
calendar as with a watch, you're starting to make more sense to me, Doug. Very disturbing. ;-)

It's an acquired illness. 🙂 Since it is a fairly flat 50, and if you behave on the early loops,
I would think you should finish sub 12. Having said that, I would hold off buying the watch
because once you finish the 50 you too will become ill and think about those races that go
another mile or two. 😉

The only advice I give for one of these and is often not understood or appreciated until the second
attempt, "Find a pace that feels real comfortable, and then run slower."

--
Caveat Lector "the further you go outside, the further you go inside" - B. McKibben Doug Freese
[email hidden]

Chris Smith said:

Now that I'm about to attempt an event at which my time could just as well be measured with a
calendar as with a watch, you're starting to make more sense to me, Doug. Very disturbing. ;-)

It's an acquired illness. 🙂 Since it is a fairly flat 50, and if you behave on the early loops,
I would think you should finish sub 12. Having said that, I would hold off buying the watch
because once you finish the 50 you too will become ill and think about those races that go
another mile or two. 😉

The only advice I give for one of these and is often not understood or appreciated until the second
attempt, "Find a pace that feels real comfortable, and then run slower."

--
Caveat Lector "the further you go outside, the further you go inside" - B. McKibben Doug Freese
[email hidden]

amh said:

I've never gotten beyond a 6 hour race though.

That's because your too damn fast. After menopause you tend to measure time in glacial increments.

--
Caveat Lector "the further you go outside, the further you go inside" - B. McKibben Doug Freese
[email hidden]

amh said:

I've never gotten beyond a 6 hour race though.

That's because your too damn fast. After menopause you tend to measure time in glacial increments.

--
Caveat Lector "the further you go outside, the further you go inside" - B. McKibben Doug Freese
[email hidden]

Why do I respond?

I saw in several publications including USA Today (hardly a Republican mouthpiece) that there are
several mixtures. I seem to remember 5 but there could have been more.

"Bill-always hard-Rodgers " <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Christ, you just stupider with every post. Read ahead jackass.

Quoted message said:

Quoted message said:

> As a disgruntled ex-Exxon employee, I can let you in on a little

secret.

Quoted message said:

Quoted message said:

Quoted message said:

About half of what you pay per gallon is taxes and cost of additives required to "protect" the
environment. Outside of those costs, which

are

Quoted message said:

Quoted message said:

Quoted message said:

required by your federal and state governments, the government has

little

Quoted message said:

Quoted message said:

Quoted message said:

control over the cost of the actual fuel part. On a grand scale the government has a little
control on pricing by influencing the oil supply...but freeing up oil for our purchase would
only drive the cost

down.ne of the issues with current gas prices being so high is that there

are a lot of different mixtures that need to be made because of

local/state

Quoted message said:

regulations.

Quoted message said:

Are you REALLY stupid enough to believe this [censored]? If so you must be a republican, because only a
repub would be stupid enough to believe

ANYTHING or

Quoted message said:

ANYONE from an oil company. These *mixtures* he talks about are BS, there are two
mixtures, one for

Cal.

Quoted message said:

one for everyone else, that's why Cal drivers pay so much more than the

rest of

Quoted message said:

the country for gas. As far as taxes go we in Mass pay .39 cents a gallon,

that

Quoted message said:

hardly accounts for a 2$ a gal price tag. Next time look on the gas pump

and

Quoted message said:

the amount in taxes is listed there. Gas prices don't go up or down

because of

Quoted message said:

the tax. Get informed instead of spouting "oilmans [censored]" around the web,

afterall

Quoted message said:

with Bush in office were getting enough [censored] to last 20 years.

Bill R.

=============> - -- - (_!_)
OO

Doug Freese said:

Quoted message said:

What 12 hour limit - useless piece of [censored]!!

You ultra marathoners are all the same!

I was actually thinking it would be a good replacement for my Casio 30 lap watch. But I'm not going
to part with it just yet. 11 years and still going.

I've never gotten beyond a 6 hour race though.

Andy

Chris Smith said:

Now that I'm about to attempt an event at which my time could just as well be measured with a
calendar as with a watch, you're starting to make more sense to me, Doug. Very disturbing. ;-)

It's an acquired illness. 🙂 Since it is a fairly flat 50, and if you behave on the early loops,
I would think you should finish sub 12. Having said that, I would hold off buying the watch
because once you finish the 50 you too will become ill and think about those races that go
another mile or two. 😉

The only advice I give for one of these and is often not understood or appreciated until the second
attempt, "Find a pace that feels real comfortable, and then run slower."

--
Caveat Lector "the further you go outside, the further you go inside" - B. McKibben Doug Freese
[email hidden]

amh said:

I've never gotten beyond a 6 hour race though.

That's because your too damn fast. After menopause you tend to measure time in glacial increments.

--
Caveat Lector "the further you go outside, the further you go inside" - B. McKibben Doug Freese
[email hidden]

amh wrote in message <[email hidden]>...

Quoted message said:

Quoted message said:

What 12 hour limit - useless piece of [censored]!!

You ultra marathoners are all the same!

I was actually thinking it would be a good replacement for my Casio 30 lap watch. But I'm not going
to part with it just yet. 11 years and still going.

I've never gotten beyond a 6 hour race though.

Andy

After doing some more testing, it looks like it will go more then 12 hours.

I use my Timex Ironman to record some hills in the area and if I forget and leave it running, I'll
find the only way I can store more laps is to reset all the laps.

I've also found out that if I try saving more than 50 laps, it will save the newer ones and delete
the older ones. I think that part is pretty cool. But I wonder if that will quit working the same
at 100 laps.

Roger

"Doug Freese" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

That's because your too damn fast. After menopause you tend to measure time in glacial increments.

You're not very good with analogy, are you? 'Glacial increments' doesn't even make sense, you
moronic Yankee. Could your offspring be flying A-10s in the Gulf currently, or manning stop
patrols on roads?

Roger.

Roger 2k said:

I've also found out that if I try saving more than 50 laps, it will save the newer ones and delete
the older ones. I think that part is pretty cool. But I wonder if that will quit working the same
at 100 laps.

Go for a long run and push it 101 times. 🙂

--
Caveat Lector "the further you go outside, the further you go inside" - B. McKibben Doug Freese
[email hidden]